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Calendar of Blake Evertsen - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 MR

Run: 8.01 mile
Run Time: 00:47:55
Run Pace: 05:58.92 /mile
1 Off - Food Bourne Illness
2 8x75sec Hills/X-train/Lift/SteepleDrills

Run: 8.23 mile
Run Time: 00:52:02
Run Pace: 06:19.34 /mile
Bike Time: 01:30:00
3 MR.8xstrides.L7.Core.Xtrain

Run: 7.26 mile
Run Time: 00:41:35
Run Pace: 05:43.66 /mile
4 MR + Drills

Run: 6.00 mile
Run Time: 00:35:40
Run Pace: 05:56.66 /mile
5 25'PaceRun.L7.Lift.SteepleDrills

Run: 9.40 mile
6 MR.Core.8xstrides.Xtrain

Run: 6.87 mile
Run Time: 00:40:46
Run Pace: 05:56.04 /mile
Bike Time: 01:10:00

Run: 45.77 mile
Run Time: 03:37:58
Bike Time: 02:40:00
7 MR.8xstrides.Drills.L7.SS

Run: 8.32 mile
Run Time: 00:51:57
Run Pace: 06:14.63 /mile
8 25' Pace Run/Lift

Run: 10.00 mile
Run Time: 00:57:28
Run Pace: 05:44.8 /mile
9 MR+

Run: 8.00 mile
Bike Time: 00:30:00
10 MR.8strides.Drills

Run: 6.00 mile
Bike Time: 00:40:00
11 [3'on/3'off + 4'on/2off'] x 3 /Lift

Run: 9.60 mile
12 Long Run

Run: 11.50 mile
Run Time: 01:11:00
Run Pace: 06:10.43 /mile
Bike Time: 01:00:00
13 Off

Comments: 1
Bike Time: 01:20:00

Run: 53.42 mile
Run Time: 03:00:25
Bike Time: 03:30:00
14 MR.8xstrides.Drills.L7.SS

Run: 8.50 mile
15 Pace Run/Lift

Run: 9.50 mile
Bike Time: 00:30:00
16 MR+.L7

Run: 8.50 mile
Bike Time: 00:40:00
17 MR.8strides.Drills.L7.

Run: 9.50 mile
Run Time: 00:56:00
Run Pace: 05:53.68 /mile
Bike Time: 00:40:00
18 Fartlek.2xmile (4:36,4:33) + Lift

Run: 11.50 mile
19 LR 75' + Bike

Run: 12.30 mile
Run Time: 01:15:00
Run Pace: 06:05.85 /mile
Bike Time: 00:40:00
20 Off + Bike

Run Time: 01:00:00

Run: 59.80 mile
Run Time: 03:11:00
Bike Time: 02:30:00
21 MR.6x150.Drills.L7.SteepleDrills

Run: 6.00 mile
Run Time: 00:37:00
Run Pace: 06:10 /mile
Elliptical Time: 00:20:00
22 Pace Run + Xtrain

Run: 9.00 mile
Bike Time: 00:45:00
23 Off
24 MR/strides

Run: 8.50 mile
Bike Time: 00:45:00
25 Pre-Meet/strides

Run: 5.10 mile
26 Princeton: Mile + 4x8

Run: 11.23 mile
27 Long Run - 82'

Run: 13.46 mile
Run Time: 01:22:38
Run Pace: 06:08.35 /mile

Run: 53.29 mile
Run Time: 01:59:38
Elliptical Time: 00:20:00
Bike Time: 01:30:00
28 MR.6x100.Drills.L7.SteepleDrills

Run: 9.03 mile
Run Time: 00:55:01
Run Pace: 06:05.55 /mile
29 28' pace run.lift

Run: 9.38 mile
Run Time: 00:54:00
Run Pace: 05:45.41 /mile
30 MR

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile
31 Off

Bike Time: 00:30:00
1 SWO - Fartlek + 3xk +800

Run: 13.00 mile
Bike Time: 00:30:00
2 MR.6x100.Drills.L7.SteepleDrills

Run: 7.59 mile
3 LR

Run: 14.01 mile
Run Time: 01:23:41
Run Pace: 05:58.38 /mile

Run: 61.01 mile
Run Time: 04:00:42
Bike Time: 01:00:00
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