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Calendar of Blake Evertsen - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 MR

Run: 8.01 mile
Run Time: 00:47:55
Run Pace: 05:58.92 /mile

1 Off - Food Bourne Illness
2 8x75sec Hills/X-train/Lift/SteepleDrills

Run: 8.23 mile
Run Time: 00:52:02
Run Pace: 06:19.34 /mile
Bike Time: 01:30:00

3 MR.8xstrides.L7.Core.Xtrain

Run: 7.26 mile
Run Time: 00:41:35
Run Pace: 05:43.66 /mile

4 MR + Drills

Run: 6.00 mile
Run Time: 00:35:40
Run Pace: 05:56.66 /mile

5 25'PaceRun.L7.Lift.SteepleDrills

Run: 9.40 mile

6 MR.Core.8xstrides.Xtrain

Run: 6.87 mile
Run Time: 00:40:46
Run Pace: 05:56.04 /mile
Bike Time: 01:10:00

Run: 45.77 mile
Run Time: 03:37:58
Bike Time: 02:40:00

7 MR.8xstrides.Drills.L7.SS

Run: 8.32 mile
Run Time: 00:51:57
Run Pace: 06:14.63 /mile

8 25' Pace Run/Lift

Run: 10.00 mile
Run Time: 00:57:28
Run Pace: 05:44.8 /mile

9 MR+

Run: 8.00 mile
Bike Time: 00:30:00

10 MR.8strides.Drills

Run: 6.00 mile
Bike Time: 00:40:00

11 [3'on/3'off + 4'on/2off'] x 3 /Lift

Run: 9.60 mile

12 Long Run

Run: 11.50 mile
Run Time: 01:11:00
Run Pace: 06:10.43 /mile
Bike Time: 01:00:00

13 Off

Comments: 1
Bike Time: 01:20:00

Run: 53.42 mile
Run Time: 03:00:25
Bike Time: 03:30:00

14 MR.8xstrides.Drills.L7.SS

Run: 8.50 mile

15 Pace Run/Lift

Run: 9.50 mile
Bike Time: 00:30:00

16 MR+.L7

Run: 8.50 mile
Bike Time: 00:40:00

17 MR.8strides.Drills.L7.

Run: 9.50 mile
Run Time: 00:56:00
Run Pace: 05:53.68 /mile
Bike Time: 00:40:00

18 Fartlek.2xmile (4:36,4:33) + Lift

Run: 11.50 mile

19 LR 75' + Bike

Run: 12.30 mile
Run Time: 01:15:00
Run Pace: 06:05.85 /mile
Bike Time: 00:40:00

20 Off + Bike

Run Time: 01:00:00

Run: 59.80 mile
Run Time: 03:11:00
Bike Time: 02:30:00

21 MR.6x150.Drills.L7.SteepleDrills

Run: 6.00 mile
Run Time: 00:37:00
Run Pace: 06:10 /mile
Elliptical Time: 00:20:00

22 Pace Run + Xtrain

Run: 9.00 mile
Bike Time: 00:45:00

23
24
25
26
27

Run: 15.00 mile
Run Time: 00:37:00
Elliptical Time: 00:20:00
Bike Time: 00:45:00

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31
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