The daily log of Blake Evertsen for Friday, March 15, 2019

40x400

Run

: 14.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Good day! Tired. Averaged 67 with a 57.5 at the end. Gunna do everything I can to recover now. The next couple days of recovery are so so key.

Comments

  • Coach Lawrence  (3/16/2019 7:37:43 PM) 

    40*400!? Should have done 20 more to match Quentin Cassidy.