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Calendar of Blake Evertsen - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 2x600/4x400/4x400

Run: 7.50 mile

2 LongEasy Recovery Harvester/G.S./HM

Run: 7.46 mile
Run Time: 00:57:00
Run Pace: 07:38.44 /mile

3 AM Shakeout "Kill the Lights" + 3x300/40/40/40

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Time: 00:21:10(00:21:10)
Run Pace: 07:03.33 /mile

4 EZ recovery

Run: 4.40 mile
Run Time: 00:33:00
Run Pace: 07:30 /mile

5 McCarthy 4X800/4X400 + 3Xthreshold/4x200

Run: 9.23 mile

6 Long Aerobic run/HM

Run: 10.27 mile
Run Time: 01:17:20
Run Pace: 07:31.80 /mile

7 Supa ezz/Strength/jump rope

Run: 3.00 mile

Run: 49.36 mile
Run Time: 03:08:30

8 5x800/Threshold Mile/HM

Run: 8.00 mile

9 Recovery/Light Strength/4x150

Run: 5.25 mile

10 5x400 @70

Run: 4.00 mile

11 Pre-Conference/6x50

Run: 4.50 mile

12 Conference

Run: 8.00 mile

13 Long Run in Madison Trails

Run: 11.00 mile

14 Sunday Funday:)/6xstrides

Run: 7.00 mile

Run: 47.75 mile

15 2x600&200/HM/Under the Lights

Run: 3.00 mile, 5.10 mile(8.10 mile)

16 Easy/G.S.

Run: 3.73 mile
Run Time: 00:29:08
Run Pace: 07:48.63 /mile

17 Realllly Light Recovery

Run: 2.10 mile

18 SECTIONALS 4X800/MILE

Run: 9.00 mile

19 Recovery

Run: 3.87 mile

20 4x200 FAST

Run: 3.50 mile

21 Easy Run/30 min Cross Train

Run: 1.30 mile

Run: 31.60 mile
Run Time: 00:29:08

22 Recovery/2xstride

Run: 3.25 mile

23 Light werk

Comments: 2
Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

24
25
26
27
28

Run: 9.25 mile
Run Time: 00:41:00

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