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Calendar of Blake Evertsen - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Long Run - 72'/G.S.

Run: 9.56 mile
Run Time: 01:12:26
Run Pace: 07:34.60 /mile

28 AM Shakeout + PM Light

Run: 3.00 mile, 4.03 mile(7.03 mile)

29 4xThreshold/Strides

Run: 9.33 mile
Run Time: 01:06:56
Run Pace: 07:10.43 /mile

30 Rejuvenation/PT/IP/HM

Run: 2.64 mile, 5.80 mile(8.44 mile)

31 Normal Run

Run: 5.60 mile

1

Run: 7.50 mile

2 AM Shakeout + PM Quality 4xTempo+4x200/Core/Versa

Comments: 1
Run: 2.50 mile, 7.50 mile(10.00 mile)

Run: 57.46 mile
Run Time: 02:19:22

3 Not long run/HM

Run: 6.66 mile

4 KLM Loops/10x10hillz/G.S.

Run: 8.70 mile

5 AM Shakeout + PM 4x400 FAST/HM

Run: 2.00 mile, 4.25 mile(6.25 mile)

6 4x400tempo/recovery miles/G.S.

Run: 8.50 mile

7 Easy Cross Train
8 HINSDALE RELAYS 4X800/DMR/HM/G.S./IP/HM

Run: 9.00 mile

9 Long Run

Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile

Run: 49.11 mile
Run Time: 01:13:30

10 Recovery/HM

Run: 2.00 mile, 4.00 mile(6.00 mile)

11 MORTON TRI/GS/Form

Run: 6.50 mile

12 Cross Train
13 3x300/3x200/HM

Run: 6.20 mile

14 Recovery/4xstride

Run: 4.00 mile

15 BUD MOHNS 4X800 4x400 + Shakeout/Core/HM/8xstride

Run: 7.30 mile, 2.50 mile(9.80 mile)

16 Shakeout + 4x150 FAST

Run: 5.00 mile

Run: 37.50 mile

17 Recovery

Run: 7.80 mile

18 400/800/1200/1600/1200/800/400

Run: 8.30 mile

19 Recovery

Run: 5.56 mile

20 12x200 + 3xThreshold Mile/HM/Form/G.S.

Run: 8.00 mile

21

Run: 2.00 mile, 6.00 mile(8.00 mile)

22 Long Run/Form

Run: 12.65 mile
Run Time: 01:28:33
Run Pace: 07:00 /mile

23 Recovery/HM/G.s

Run: 5.04 mile
Run Time: 00:37:44
Run Pace: 07:29.20 /mile

Run: 55.35 mile
Run Time: 02:06:17

24 AM 2x1600/4x400/2x200 + PM 2 Thresh miles

Run: 7.74 mile, 6.09 mile(13.83 mile)
Run Time: 01:05:13, 00:41:32(01:46:45)
Run Pace: 08:25.55 /mile, 06:49.19 /mile

25 Recovery/4xhills

Run: 6.82 mile
Run Time: 00:54:15
Run Pace: 07:57.27 /mile

26 4x500 73/73/73/75

Run: 7.70 mile

27 Quality Pre-Meet/8x100

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

28 AM Shakeout + PM Sandburg Pete Struck/8x200

Run: 2.00 mile, 7.41 mile(9.41 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile

29 Recovery "Long Run"/30 min elliptical

Run: 8.00 mile

30

Run: 53.76 mile
Run Time: 03:50:00

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