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Calendar of Blake Evertsen - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Maintenance @ 6:39

Run: 7.68 mile
Run Time: 00:51:00
Run Pace: 06:38.43 /mile

31 24'Threshold

Run: 10.25 mile
Run Time: 01:06:21
Run Pace: 06:28.39 /mile

1 Maintenance@6:36

Run: 7.83 mile
Run Time: 00:51:43
Run Pace: 06:36.29 /mile

2 REST + no rolling/stretch
3 9'Tempo + 3'Fast

Run: 9.05 mile
Run Time: 00:57:27
Run Pace: 06:20.88 /mile

4 Pre-meet REcov/4xstrides

Run: 5.26 mile
Run Time: 00:38:57
Run Pace: 07:24.29 /mile

5 USATF New England 10k 32:06 (5:10 average)

Run: 12.00 mile
Run Time: 01:13:00
Run Pace: 06:05 /mile

Run: 52.07 mile
Run Time: 05:38:28

6 Maintenance @ 6:31/HM/Al-doa

Run: 8.01 mile
Run Time: 00:52:15
Run Pace: 06:31.38 /mile

7 Maintenance+ @6:30

Run: 9.10 mile
Run Time: 00:59:15
Run Pace: 06:30.65 /mile

8 20' min Threshold on da track/

Run: 8.90 mile
Run Time: 00:55:02
Run Pace: 06:11.01 /mile

9 Maintenance @ 6:40/4xstride

Run: 8.50 mile
Run Time: 00:56:47
Run Pace: 06:40.82 /mile

10 Fartlek 8x3:00min on/1min off @4:50

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

11 REST
12 Long Run 83'

Run: 13.16 mile
Run Time: 01:23:16
Run Pace: 06:19.63 /mile

Run: 59.67 mile
Run Time: 06:26:35

13 Maintenance @ 6:37 + LIFT

Run: 6.26 mile
Run Time: 00:41:31
Run Pace: 06:37.92 /mile

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19

Run: 6.26 mile
Run Time: 00:41:31

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