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Calendar of Blake Evertsen - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Maintenance @ 6:39

Run: 7.68 mile
Run Time: 00:51:00
Run Pace: 06:38.43 /mile

31 24'Threshold

Run: 10.25 mile
Run Time: 01:06:21
Run Pace: 06:28.39 /mile

1 Maintenance@6:36

Run: 7.83 mile
Run Time: 00:51:43
Run Pace: 06:36.29 /mile

2 REST + no rolling/stretch
3 9'Tempo + 3'Fast

Run: 9.05 mile
Run Time: 00:57:27
Run Pace: 06:20.88 /mile

4 Pre-meet REcov/4xstrides

Run: 5.26 mile
Run Time: 00:38:57
Run Pace: 07:24.29 /mile

5 USATF New England 10k 32:06 (5:10 average)

Run: 12.00 mile
Run Time: 01:13:00
Run Pace: 06:05 /mile

Run: 52.07 mile
Run Time: 05:38:28

6 Maintenance @ 6:31/HM/Al-doa

Run: 8.01 mile
Run Time: 00:52:15
Run Pace: 06:31.38 /mile

7 Maintenance+ @6:30

Run: 9.10 mile
Run Time: 00:59:15
Run Pace: 06:30.65 /mile

8 20' min Threshold on da track/

Run: 8.90 mile
Run Time: 00:55:02
Run Pace: 06:11.01 /mile

9 Maintenance @ 6:40/4xstride

Run: 8.50 mile
Run Time: 00:56:47
Run Pace: 06:40.82 /mile

10 Fartlek 8x3:00min on/1min off @4:50

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

11 REST
12 Long Run 83'

Run: 13.16 mile
Run Time: 01:23:16
Run Pace: 06:19.63 /mile

Run: 59.67 mile
Run Time: 06:26:35

13 Maintenance @ 6:37 + LIFT

Run: 6.26 mile
Run Time: 00:41:31
Run Pace: 06:37.92 /mile

14 2x10minutes @5:00 Threshold w/ 3min recovery

Run: 9.13 mile
Run Time: 00:58:04
Run Pace: 06:21.59 /mile

15 Maintenance @6:31

Run: 8.12 mile
Run Time: 00:53:02
Run Pace: 06:31.87 /mile

16 Little Maintenance

Run: 3.60 mile
Run Time: 00:24:03
Run Pace: 06:40.83 /mile

17 Fartlek Ladder 1/2/3/4/3/2/1

Run: 9.16 mile

18 REST (Harvard-Yale)
19 Long run 80'

Run: 13.02 mile
Run Time: 01:20:01
Run Pace: 06:08.74 /mile

Run: 49.29 mile
Run Time: 04:16:41

20 Recovery/Slight Core

Run: 6.65 mile
Run Time: 00:46:18
Run Pace: 06:57.74 /mile

21 Mediocre workout (8min brisk +3min uptempo)

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

22 Slow recov

Run: 6.00 mile
Run Time: 00:42:16
Run Pace: 07:02.66 /mile

23 Maintenance@6:31/Lift

Run: 8.30 mile
Run Time: 00:54:00
Run Pace: 06:30.36 /mile

24 3x1000/4x400

Run: 10.01 mile
Run Time: 01:09:39
Run Pace: 06:57.48 /mile

25 Alumni run at waterfall

Run: 10.44 mile
Run Time: 01:12:30
Run Pace: 06:56.66 /mile

26 REST day

Run: 49.40 mile
Run Time: 05:34:43

27 Maintenance @ 6:30/4xstrides

Run: 6.39 mile
Run Time: 00:41:25
Run Pace: 06:28.88 /mile

28 AM Swim +PM workout 8 min @5:30/3min uptempo

Run: 6.13 mile
Run Time: 00:36:34
Run Pace: 05:57.91 /mile
Swim Time: 00:30:00

29 AM run with Dr. Lieberman/PM quality 3/4minSL

Run: 8.21 mile
Run Time: 00:59:15
Run Pace: 07:13.00 /mile

30 PM Hay is in dat mofuckin' barn 4x200

Run: 4.66 mile
Run Time: 00:30:10
Run Pace: 06:28.41 /mile

1 PRE-meet 4 miles/4xstride

Run: 5.64 mile
Run Time: 00:36:38
Run Pace: 06:29.71 /mile

2 BU INDOOR 3K - 8:34... A STARTING POINT/6minSL

Run: 9.47 mile
Run Time: 00:58:58
Run Pace: 06:13.60 /mile

3 1st Day Active Rest

Run: 3.64 mile
Run Time: 00:07:03
Run Pace: 01:56.20 /mile

Run: 44.14 mile
Run Time: 04:30:03
Swim Time: 00:30:00

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