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Calendar of adamsmith - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Run: 2.50 mile, 2.00 mile(4.50 mile)
Run Time: 00:14:00(00:14:00)
Run Pace: 07:00 /mile

23

Run: 2.50 mile

24

Run: 0.75 mile

25

Run: 2.50 mile

26

Run: 2.00 mile

27

Run: 12.25 mile
Run Time: 00:14:00

28
29

Run: 3.00 mile, 3.00 mile(6.00 mile)

30

Run: 3.00 mile

31

Run: 3.25 mile

1
2
3

Run: 12.25 mile

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