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Calendar of adamsmith - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Bike: 2.00 mile
Bike Time: 00:17:00
Bike Pace: 08:30 /mile

21

Run: 0.40 mile
Bike: 2.00 mile
Bike Time: 00:13:23
Bike Pace: 06:41.5 /mile

22
23
24
25

Bike: 4.00 mile
Bike Time: 00:30:23
Run: 0.40 mile

26
27

Run: 1.00 mile, 0.20 mile(1.20 mile)
Run Time: 00:07:44, 00:01:37(00:09:21)
Run Pace: 07:44 /mile, 08:05 /mile

28
29
30
31
1

Run: 1.20 mile
Run Time: 00:09:21

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