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Calendar of adamsmith - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29
30 Dodgeball

Run: 1.00 mile
Run Time: 00:15:00
Run Pace: 15:00 /mile

31

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile

1

Run: 3.00 mile
Run Time: 00:45:00

2
3

Run: 2.00 mile
Run Time: 00:25:00
Run Pace: 12:30 /mile

4

Run: 3.00 mile
Run Time: 00:40:00
Run Pace: 13:20 /mile

5

Run: 2.50 mile
Run Time: 00:40:00
Run Pace: 16:00 /mile

6

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile

7

Run: 0.75 mile
Run Time: 00:15:00
Run Pace: 20:00 /mile

8

Run: 1.80 mile
Run Time: 00:14:20
Run Pace: 07:57.77 /mile

Run: 11.55 mile
Run Time: 02:26:20

9
10

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile

11

Run: 1.50 mile
Run Time: 00:20:00
Run Pace: 13:20 /mile

12

Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile

13

Run: 2.00 mile
Run Time: 00:16:25
Run Pace: 08:12.5 /mile

14

Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile

15

Run: 10.50 mile
Run Time: 02:04:25

16
17

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

18

Run: 1.80 mile

19

Run: 1.00 mile
Run Time: 00:07:45
Run Pace: 07:45 /mile

20

Run: 4.00 mile
Run Time: 00:56:00
Run Pace: 14:00 /mile

21
22

Run: 8.80 mile
Run Time: 01:23:45

23
24

Run: 1.82 mile
Run Time: 00:13:56
Run Pace: 07:39.34 /mile

25

Run: 2.50 mile
Run Time: 00:30:00
Run Pace: 12:00 /mile

26

Run: 1.00 mile
Run Time: 00:06:00
Run Pace: 06:00 /mile

27
28
29

Run: 5.32 mile
Run Time: 00:49:56

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