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Calendar of Bradley V - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 OFF
30 5/5 mile double

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:36:53, 00:38:36(01:15:29)
Run Pace: 07:22.6 /mile, 07:43.2 /mile

31 8 miles

Run: 8.00 mile
Run Time: 01:00:47
Run Pace: 07:35.87 /mile

1 4 miles

Run: 4.00 mile
Run Time: 00:31:19
Run Pace: 07:49.75 /mile

2 4 miles

Run: 4.00 mile
Run Time: 00:30:14
Run Pace: 07:33.5 /mile

3 20 miles

Run: 20.00 mile
Run Time: 02:35:34
Run Pace: 07:46.7 /mile

4 15 miles

Run: 15.00 mile
Run Time: 01:57:00
Run Pace: 07:48 /mile

Run: 61.00 mile
Run Time: 07:50:23

5 OFF
6 7 miles

Run: 7.00 mile
Run Time: 00:55:52
Run Pace: 07:58.85 /mile

7 7 miles

Run: 7.00 mile
Run Time: 00:52:20
Run Pace: 07:28.57 /mile

8 8-Tempo

Run: 8.00 mile
Run Time: 00:53:22
Run Pace: 06:40.25 /mile

9 4 miles

Run: 4.00 mile
Run Time: 00:28:53
Run Pace: 07:13.25 /mile

10 22 miles

Run: 22.00 mile
Run Time: 02:54:35
Run Pace: 07:56.13 /mile

11 15 miles

Run: 15.00 mile
Run Time: 01:55:00
Run Pace: 07:40 /mile

Run: 63.00 mile
Run Time: 08:00:02

12 OFF
13 4/4 miles

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:02, 00:30:16(01:00:18)
Run Pace: 07:30.5 /mile, 07:34 /mile

14 6 mile-Fartlek

Run: 6.00 mile
Run Time: 00:42:03
Run Pace: 07:00.5 /mile

15 6 miles

Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile

16 5 miles

Run: 5.00 mile
Run Time: 00:36:59
Run Pace: 07:23.8 /mile

17 25 miles

Run: 25.00 mile
Run Time: 03:22:26
Run Pace: 08:05.84 /mile

18 13 miles

Run: 13.00 mile
Run Time: 01:38:00
Run Pace: 07:32.30 /mile

Run: 63.00 mile
Run Time: 08:04:51

19 OFF
20 8
21 4/4
22 8
23 8-Tempo
24 20
25 15
26 OFF
27 8
28 6
29 6
30 4
1 25
2 20
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