Run: 5.25 mile Run Time: 00:42:00 Run Pace: 08:00 /mile
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile
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Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 04:00 /mile
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7
covid vaccine killed me
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Bike: 30.00 mile Bike Time: 01:00:00 Run: 22.75 mile Run Time: 01:27:00
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Run: 10.10 mile Run Time: 01:25:00 Run Pace: 08:24.95 /mile
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Run: 40.10 mile Run Time: 01:25:00
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Run: 5.80 mile Run Time: 00:45:00 Run Pace: 07:45.51 /mile
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19
workout day (tempo edition)
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Run: 49.00 mile Run Time: 00:45:00
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25
finally a good workout!
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Bike Time: 00:50:00 Run: 6.00 mile
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Bike Time: 01:00:00 Run: 7.00 mile
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3
woodcock w rachel & allison:)
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4
a long overdue rest day
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Bike Time: 01:50:00 Run: 35.75 mile
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