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Calendar of Nathan Udell - October, 2016

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long @BSprings

Comments: 1
Run: 14.50 mile, 0.50 mile(15.00 mile)
Run Shoe: Lunar G7 Color, Barefoot
26 Double

Run: 3.00 mile, 9.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Lunar G7 B/W, Lunar G7 Color, Barefoot
27 20 Minute Dpark Tempo

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Shoe: Lunar G7 Color, Barefoot
28 10xThornwald

Run: 10.00 mile
Run Shoe: Kinvara 7
Spinning Time: 00:20:00
29 Base w/ 6x200

Run: 9.00 mile
Run Shoe: Lunar G7 B/W
30 Premeet

Run: 5.00 mile
Run Shoe: Kinvara 7
Spinning Time: 00:20:00
1 Long Short 8K

Run: 12.00 mile
Run Shoe: Lunar G7 Color

Run: 73.00 mile
Spinning Time: 00:40:00
2 CVRT Long

Run: 14.00 mile
Run Shoe: Kinvara 6
3 Swigged out

Run: 3.00 mile, 8.00 mile, 2.00 mile(13.00 mile)
Run Shoe: Lunar G7 Color, Lunar G7 B/W, Barefoot
4 Dpark Intervals

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: Kinvara 7, Lunar G7 B/W
5 Union Hall

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Lunar G7 Color, Barefoot
6 Dpark, 4x200

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Kinvara 7, Barefoot
7 Premeet

Run: 5.00 mile
Run Shoe: Lunar G7 B/W
8 Desales

Run: 13.00 mile
Run Shoe: Lunar G7 Color

Run: 74.00 mile
9 CVRT Long w/ M-pace

Run: 16.00 mile
Run Shoe: Lunar G7 B/W
10 Airport

Run: 3.00 mile, 9.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Kinvara 7, Lunar G7 Color, Barefoot
11 Dickinsonian ;)

Comments: 1
Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: Kinvara 7, Barefoot
12 Easy

Run: 3.00 mile, 8.00 mile, 1.00 mile(12.00 mile)
Run Shoe: Lunar G7 B/W, Lunar G7 Color, Barefoot
13 Union Hall: extendo

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Lunar G7 B/W, Barefoot
14 Sufferfest 1/Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Kinvara 7, Kinvara 7
15 Easy

Run: 6.00 mile
Run Shoe: Lunar G7 Color

Run: 81.00 mile
16 Hilly Long

Run: 14.00 mile
Run Shoe: Lunar G7 B/W
17 Swagged out

Run: 8.00 mile
Run Shoe: Lunar G7 Color
18 Sufferfest III

Run: 3.00 mile, 8.00 mile, 1.00 mile(12.00 mile)
Run Shoe: Lunar G7 B/W, Kinvara 7, Barefoot
19 Swogged OOt

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Shoe: Lunar G7 Color, Barefoot
Spinning Time: 00:25:00
20 War College Base

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Lunar G7 B/W, Barefoot
21 Sunrise/Mixed Energy

Run: 8.00 mile, 2.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Kinvara 7, Barefoot, Lunar G7 Color
22 Solo+Lift

Run: 8.00 mile
Run Shoe: Lunar G7 B/W
Spinning Time: 00:25:00

Run: 75.00 mile
Spinning Time: 00:50:00
23 Long

Run: 13.00 mile, 1.00 mile(14.00 mile)
Run Shoe: Lunar G7 Color, Barefoot
24 Sharpen Saw I

Run: 5.50 mile, 1.00 mile(6.50 mile)
Run Shoe: Kinvara 7, Barefoot
25 Easy

Run: 5.00 mile
Run Shoe: Lunar G7 B/W
26 Sharpen Saw II

Run: 5.50 mile
Run Shoe: Kinvara 7
27 da boys

Run: 5.00 mile
Run Shoe: Lunar G7 B/W
28 Premeet

Run: 5.00 mile
Run Shoe: Lunar G7 Color
29 Conference Championships

Run: 14.00 mile
Run Shoe: Kinvara 7

Run: 55.00 mile
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