Daily Note

first workout since injury, given the heat I think it went quite well. 2x1 mile threshold w/ 2min rest, 2x200 also w/ 2min rest. Miles were both 5:25, I was going in hoping to convince Sarah to let me do 3 but after the first felt smooth I could tell my form deteriorated a bit in the last 800 of the second one, and I felt like I pushed it a bit, so I accepted Sarah's trade off of another mile for 2x200. Absolutely flew through the first 200 in 26, thought "fuck I probably shouldn't do that again," and then managed to slow the second one down. I just got super excited lmao.