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Calendar of Ben Harvey - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Rainy Memorial Day

Comments: 1
Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:37:44
Run Pace: 06:17.33 /mile
Run Shoe: Nike Zoom Pegasus 35

28 Fartlek in the Sun

Weight: 143.60 lbs.
Run: 0.50 mile, 4.00 mile, 1.00 mile(5.50 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

29 Guess my ferritin level! Win win win!!!

Comments: 5
Weight: 144.60 lbs.
Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile
Run Shoe: Nike Zoom Pegasus 35

30 Shits heating up

Run: 3.57 mile, 0.50 mile(4.07 mile)
Run Time: 00:19:47(00:19:47)
Run Pace: 05:32.49 /mile
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

31 "We were on the verge of greatness!"

Comments: 2
Weight: 142.00 lbs.
Sleep Hours: 5.50
Run: 6.00 mile
Run Time: 00:39:37
Run Pace: 06:36.16 /mile
Run Shoe: Nike Zoom Pegasus 35

1 Thank you Lucas <3

Comments: 2
Weight: 145.20 lbs.
Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 00:35:28
Run Pace: 06:26.90 /mile
Run Shoe: Nike Zoom Pegasus 35

2 Rest day

Weight: 146.00 lbs.
Sleep Hours: 5.00

Run: 33.07 mile
Run Time: 02:50:36

3 My eyes hurt

Comments: 1
Weight: 148.30 lbs.
Sleep Hours: 1.50
Run: 6.07 mile
Run Time: 00:38:42
Run Pace: 06:22.53 /mile
Run Shoe: Nike Zoom Pegasus 35

4 Thank god for stand up desks

Weight: 143.60 lbs.
Sleep Hours: 6.00
Run: 4.50 mile
Run Time: 00:29:43
Run Pace: 06:36.22 /mile
Run Shoe: Nike Zoom Pegasus 35

5 Tips for saving my ass?

Comments: 5
Weight: 142.80 lbs.
Sleep Hours: 7.00
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

6 Help I’ve lost 7 pounds since Monday wtf

Comments: 2
Weight: 141.80 lbs.
Sleep Hours: 6.50
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

7 “Good thing I’ve got my trail running shoes!”

Comments: 2
Weight: 144.20 lbs.
Run: 6.39 mile
Run Time: 00:41:18
Run Pace: 06:27.79 /mile
Run Shoe: Nike Zoom Pegasus 35

8 Consistent at least

Weight: 144.60 lbs.
Sleep Hours: 9.00
Run: 1.50 mile, 3.51 mile, 1.50 mile(6.51 mile)
Run Time: 00:20:06(00:20:06)
Run Pace: 05:43.58 /mile
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

9

Weight: 145.20 lbs.
Run: 10.56 mile
Run Time: 01:10:03
Run Pace: 06:38.01 /mile
Run Shoe: Nike Zoom Pegasus 35

Run: 50.03 mile
Run Time: 03:19:52

10 :/

Comments: 1
Weight: 141.00 lbs.
Sleep Hours: 3.00
Run: 7.00 mile
Run Time: 00:45:03
Run Pace: 06:26.14 /mile
Run Shoe: Nike Zoom Pegasus 35

11 Yay department meetings /s

Comments: 1
Weight: 144.80 lbs.
Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 00:34:56
Run Pace: 06:21.09 /mile
Run Shoe: Nike Zoom Pegasus 35

12 Help I got schooled

Comments: 1
Weight: 143.40 lbs.
Sleep Hours: 6.00
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

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Run: 20.50 mile
Run Time: 01:19:59

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