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Calendar of Blake Guillozet - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Laps For Days

Run: 10.01 mile
Run Time: 01:08:47
Run Pace: 06:52.28 /mile
Run Shoe: Adidas Boston Black Blue Red

26 Long Day @ Work

Run: 5.04 mile
Run Time: 00:35:46
Run Pace: 07:05.79 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

27 Mike's Repeats

Run: 8.04 mile
Run Time: 00:53:49
Run Pace: 06:41.61 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

28 Planet Fitness

Run: 6.14 mile
Run Time: 00:50:04
Run Pace: 08:09.25 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

1 CIU Campus

Run: 4.03 mile
Run Time: 00:30:03
Run Pace: 07:27.39 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

2 Stomach Hurt Bad

Run: 3.17 mile
Run Time: 00:22:55
Run Pace: 07:13.75 /mile
Run Shoe: Nike Zoom Pegasus 33 Black

3 Ready to Come Home

Run: 7.25 mile
Run Time: 00:50:58
Run Pace: 07:01.79 /mile
Run Shoe: Adidas Boston Red White Blue

Run: 43.68 mile
Run Time: 05:12:22

4 Tempo tha Straights

Run: 6.41 mile
Run Time: 00:46:28
Run Pace: 07:14.94 /mile
Run Shoe: Nike Zoom Pegasus 33 Black

5 Clemson Ayy

Run: 10.14 mile
Run Time: 01:09:13
Run Pace: 06:49.56 /mile
Run Shoe: Nike Zoom Pegasus 33 Black

6 Steeple Work

Run: 9.10 mile
Run Time: 01:01:10
Run Pace: 06:43.29 /mile
Run Shoe: Adidas Boston Black Blue Red

7 Summit

Run: 7.22 mile
Run Time: 00:49:16
Run Pace: 06:49.41 /mile
Run Shoe: Adidas Boston Red White Blue

8 Junk

Run: 3.20 mile
Run Time: 00:24:35
Run Pace: 07:40.93 /mile
Run Shoe: Adidas Boston Red White Blue

9 Sandhills

Run: 11.11 mile
Run Time: 01:17:02
Run Pace: 06:56.02 /mile
Run Shoe: Adidas Boston Red White Blue

10 Recovery

Run: 4.02 mile
Run Time: 00:29:12
Run Pace: 07:15.82 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

Run: 51.20 mile
Run Time: 05:56:56

11 Summit

Run: 7.14 mile
Run Time: 00:54:22
Run Pace: 07:36.86 /mile
Run Shoe: Adidas Boston Red White Blue

12 Riverwalk, E Pond

Run: 7.12 mile, 3.12 mile(10.24 mile)
Run Time: 00:52:41, 00:22:08(01:14:49)
Run Pace: 07:23.96 /mile, 07:05.64 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Adidas Boston Black Blue Red

13 Summit, H Scrabble

Run: 7.14 mile, 3.02 mile(10.16 mile)
Run Time: 00:48:31, 00:23:05(01:11:36)
Run Pace: 06:47.70 /mile, 07:38.60 /mile
Run Shoe: Adidas Boston Black Blue Red, Adidas Boston Black Blue Red

14 Riverwalk

Run: 7.52 mile
Run Time: 00:51:45
Run Pace: 06:52.89 /mile
Run Shoe: Adidas Boston Black Blue Red

15 Felt Great Today

Run: 10.12 mile
Run Time: 01:04:51
Run Pace: 06:24.48 /mile
Run Shoe: Adidas Boston Black Blue Red

16 Umping
17 Crap

Run: 3.19 mile
Run Time: 00:23:11
Run Pace: 07:16.05 /mile
Run Shoe: Adidas Boston Black

Run: 48.37 mile
Run Time: 05:40:34

18 4x1200 Steeple

Run: 1.50 mile, 3.00 mile, 1.70 mile, 2.02 mile(8.22 mile)
Run Time: 00:10:25, 00:16:27, 00:12:56, 00:16:17(00:56:05)
Run Pace: 06:56.66 /mile, 05:29 /mile, 07:36.47 /mile, 08:03.66 /mile
Run Shoe: Adidas Boston Black, Adidas Boston Black, Adidas Boston Black, Adidas Boston Black

19 Smooth 10

Run: 10.14 mile
Run Time: 01:09:23
Run Pace: 06:50.55 /mile
Run Shoe: Adidas Boston Black

20 3x(800x400)S

Run: 1.51 mile, 2.28 mile, 2.60 mile(6.39 mile)
Run Time: 00:10:39, 00:11:45, 00:19:39(00:42:03)
Run Pace: 07:03.17 /mile, 05:09.21 /mile, 07:33.46 /mile
Run Shoe: Adidas Boston Black, Adidas Boston Black, Adidas Boston Black

21 Summit

Run: 7.32 mile
Run Time: 00:50:25
Run Pace: 06:53.25 /mile
Run Shoe: Adidas Boston Black

22 Riverwalk Pre Race

Run: 6.00 mile
Run Time: 00:41:31
Run Pace: 06:55.16 /mile
Run Shoe: Adidas Boston Black

23 CIU 1500- 4:15 3rd

Run: 1.00 mile, 1.50 mile, 1500.00 m, 5.00 mile, 1.10 mile(9.53 mile)
Run Time: 00:07:43, 00:10:50, 00:04:15, 00:38:15, 00:08:38(01:09:41)
Run Pace: 07:43 /mile, 07:13.33 /mile, 04:33.57 /mile, 07:39 /mile, 07:50.90 /mile
Run Shoe: Adidas Boston Black, Adidas Boston Black, Spikes, Adidas Boston Black, Adidas Boston Black

24 Summit

Run: 7.50 mile
Run Time: 00:54:46
Run Pace: 07:18.13 /mile
Run Shoe: Adidas Boston Black

Run: 55.10 mile
Run Time: 06:23:54

25 5x1k, 4x200

Run: 2.02 mile, 3.68 mile, 2.12 mile(7.82 mile)
Run Time: 00:14:39, 00:17:39, 00:16:45(00:49:03)
Run Pace: 07:15.14 /mile, 04:47.77 /mile, 07:54.05 /mile
Run Shoe: Adidas Boston Black, Adidas Boston Black, Adidas Boston Black

26
27
28
29
30
31

Run: 7.82 mile
Run Time: 00:49:03

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