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Calendar of Blake Guillozet - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Achilles Burnin'

Run: 5.10 mile
Run Time: 00:34:45
Run Pace: 06:48.82 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

29 Summit

Run: 4.05 mile
Run Time: 00:28:40
Run Pace: 07:04.69 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

30 2mi, 4x200, 2mi

Run: 8.27 mile, 2.00 mile(10.27 mile)
Run Time: 00:52:17, 00:15:13(01:07:30)
Run Pace: 06:19.32 /mile, 07:36.5 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Nike Zoom Pegasus 33 Pink

31 Summit

Run: 4.10 mile
Run Time: 00:28:23
Run Pace: 06:55.36 /mile
Run Shoe: Adidas Boston Black Blue Red

1 Columbia

Run: 1.50 mile
Run Time: 00:13:02
Run Pace: 08:41.33 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

2 Sandhills

Run: 5.10 mile
Run Time: 00:36:32
Run Pace: 07:09.80 /mile
Run Shoe: Adidas Boston Black Blue Red

3 Summit

Run: 4.10 mile
Run Time: 00:28:19
Run Pace: 06:54.39 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

Run: 34.22 mile
Run Time: 03:57:11

4 3x1200 100 Hard 100 Easy

Run: 7.02 mile
Run Time: 00:51:13
Run Pace: 07:17.74 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

5 Hard Scrabble

Run: 4.01 mile
Run Time: 00:29:54
Run Pace: 07:27.38 /mile
Run Shoe: Adidas Boston Black Blue Red

6 5x600, 4x200

Run: 2.33 mile, 3000.00 m, 800.00 m, 1.50 mile(6.19 mile)
Run Time: 00:16:59, 00:01:58, 00:12:57(00:31:54)
Run Pace: 07:17.33 /mile, 03:57.36 /mile, 08:38 /mile
Run Shoe: Adidas Boston Black Blue Red, Adidas Boston Black Blue Red, Adidas Boston Black Blue Red, Adidas Boston Black Blue Red

7 Summit

Run: 3.20 mile
Run Time: 00:22:41
Run Pace: 07:05.31 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

8 2x(3x300), 3x150

Run: 2.28 mile, 2250.00 m, 2.02 mile, 3.16 mile(8.86 mile)
Run Time: 00:17:28, 00:05:40, 00:15:07, 00:23:41(01:01:56)
Run Pace: 07:39.64 /mile, 04:03.17 /mile, 07:29.00 /mile, 07:29.68 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Spikes, Nike Zoom Pegasus 33 Pink, Nike Zoom Pegasus 33 Pink

9 Sandhills

Run: 5.14 mile
Run Time: 00:40:06
Run Pace: 07:48.09 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

10 OFF

Run: 0.25 mile
Run Shoe: Nike Zoom Pegasus 33 Pink

Run: 34.67 mile
Run Time: 03:57:44

11 Mile @ 4:52, 4x200

Run: 1.78 mile, 1.00 mile, 0.50 mile, 1.60 mile(4.88 mile)
Run Time: 00:12:48, 00:04:52, 00:02:03, 00:12:06(00:31:49)
Run Pace: 07:11.46 /mile, 04:52 /mile, 04:06 /mile, 07:33.75 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Spikes, Spikes, Nike Zoom Pegasus 33 Pink

12 Summit

Run: 5.02 mile
Run Time: 00:34:31
Run Pace: 06:52.54 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

13 Pre Race

Run: 3.11 mile
Run Time: 00:23:01
Run Pace: 07:24.05 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

14 Conference 5k- 15:58

Run: 1.67 mile, 5.00 km, 1.57 mile(6.35 mile)
Run Time: 00:12:04, 00:15:58, 00:12:44(00:40:46)
Run Pace: 07:13.53 /mile, 05:08.35 /mile, 08:06.62 /mile
Run Shoe: Adidas Boston Red White Blue, Spikes, Adidas Boston Red White Blue

15 Conference Mile- 4:46

Run: 1.10 mile, 1.00 mile(2.10 mile)
Run Time: 00:08:51, 00:04:46(00:13:37)
Run Pace: 08:02.72 /mile, 04:46 /mile
Run Shoe: Adidas Boston Red White Blue, Spikes

16 OFF
17 OFF

Run: 21.46 mile
Run Time: 02:23:44

18 OFF
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28
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3
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