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Calendar of Blake Guillozet - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Last Day Chillin
1 New Year Fenner

Run: 5.02 mile
Run Time: 00:34:12
Run Pace: 06:48.76 /mile
Run Shoe: Adidas Boston Black Blue Red

2 Barnhart, Fox Run PM

Run: 4.01 mile, 3.00 mile(7.01 mile)
Run Time: 00:28:47, 00:21:08(00:49:55)
Run Pace: 07:10.67 /mile, 07:02.66 /mile
Run Shoe: Adidas Boston Black Blue Red, Adidas Boston Black Blue Red

3 Back to Columbia

Run: 3.04 mile
Run Time: 00:22:56
Run Pace: 07:32.63 /mile
Run Shoe: Adidas Boston Black Blue Red

4 Summit

Run: 7.05 mile
Run Time: 00:49:12
Run Pace: 06:58.72 /mile
Run Shoe: Adidas Boston Black Blue Red

5 Summit, 2x15sec

Run: 7.62 mile, 1.02 mile(8.64 mile)
Run Time: 00:52:26, 00:07:58(01:00:24)
Run Pace: 06:52.86 /mile, 07:48.62 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Nike Zoom Pegasus 33 Pink

6 Planet Fitness

Run: 2.25 mile
Run Time: 00:16:44
Run Pace: 07:26.22 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

Run: 33.01 mile
Run Time: 03:53:23

7 Summit, 2x15sec, PF

Run: 4.50 mile, 3.10 mile(7.60 mile)
Run Time: 00:30:34, 00:22:46(00:53:20)
Run Pace: 06:47.55 /mile, 07:20.64 /mile
Run Shoe: Adidas Boston Black Blue Red, Nike Zoom Pegasus 33 Pink

8 Summit, 4x15sec

Run: 5.02 mile
Run Time: 00:35:04
Run Pace: 06:59.12 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

9 2x(3x400) Riverfront, PF

Run: 2.18 mile, 1.50 mile, 2.32 mile, 2.26 mile(8.26 mile)
Run Time: 00:15:58, 00:06:36, 00:16:55, 00:18:26(00:57:55)
Run Pace: 07:19.44 /mile, 04:24 /mile, 07:17.5 /mile, 08:09.38 /mile
Run Shoe: Adidas Boston Black Blue Red, Adidas Boston Black Blue Red, Adidas Boston Black Blue Red, Nike Zoom Pegasus 33 Pink

10 Planet Fitness

Run: 7.26 mile
Run Time: 00:55:46
Run Pace: 07:40.88 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

11 3x200 Hard

Run: 2.25 mile, 0.37 mile, 2.10 mile(4.72 mile)
Run Time: 00:15:08, 00:01:24, 00:15:12(00:31:44)
Run Pace: 06:43.55 /mile, 03:47.02 /mile, 07:14.28 /mile
Run Shoe: Adidas Boston Black Blue Red, Spikes, Adidas Boston Black Blue Red

12 Summit

Run: 7.16 mile
Run Time: 00:50:44
Run Pace: 07:05.13 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink
Pushups: 120

13 Summit

Run: 3.12 mile
Run Time: 00:22:54
Run Pace: 07:20.38 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink
Pushups: 150

Run: 43.14 mile
Run Time: 05:07:27
Pushups: 270

14 5 4 3 2 1 Fartlek

Run: 8.02 mile
Run Time: 00:51:33
Run Pace: 06:25.66 /mile
Run Shoe: Adidas Boston Black Blue Red
Pushups: 120

15 Summit

Run: 5.27 mile
Run Time: 00:37:46
Run Pace: 07:09.98 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink
Pushups: 120

16 3 x (800+300)

Run: 2.60 mile, 2.08 mile, 2.09 mile(6.77 mile)
Run Time: 00:18:24, 00:09:29, 00:15:03(00:42:56)
Run Pace: 07:04.61 /mile, 04:33.55 /mile, 07:12.05 /mile
Run Shoe: Adidas Boston Black Blue Red, Adidas Boston Black Blue Red, Adidas Boston Black Blue Red

17 Pre Race

Run: 2.25 mile
Run Time: 00:20:13
Run Pace: 08:59.11 /mile
Run Shoe: Adidas Boston Black Blue Red

18 USC Inaugural- 4:38

Run: 1.50 mile, 1.00 mile, 2.10 mile(4.60 mile)
Run Time: 00:11:11, 00:04:38, 00:16:21(00:32:10)
Run Pace: 07:27.33 /mile, 04:38 /mile, 07:47.14 /mile
Run Shoe: Adidas Boston Black Blue Red, Spikes, Adidas Boston Black Blue Red

19 Sandhills

Run: 10.25 mile
Run Time: 01:13:17
Run Pace: 07:08.97 /mile
Run Shoe: Adidas Boston Black Blue Red

20 Planet Fitness

Run: 6.12 mile
Run Time: 00:48:15
Run Pace: 07:53.03 /mile
Run Shoe: Adidas Boston Black Blue Red

Run: 43.28 mile
Run Time: 05:06:10
Pushups: 240

21 2 x (4 3 2) Fartlek

Run: 2.17 mile, 4.50 mile, 2.00 mile(8.67 mile)
Run Time: 00:15:02, 00:27:08, 00:15:27(00:57:37)
Run Pace: 06:55.66 /mile, 06:01.77 /mile, 07:43.5 /mile
Run Shoe: Adidas Boston Black Blue Red, Adidas Boston Black Blue Red, Adidas Boston Black Blue Red

22 Planet Fitness

Run: 6.30 mile
Run Time: 00:50:14
Run Pace: 07:58.41 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

23 2 x (1k + 200)

Run: 1.52 mile, 1.53 mile, 1.51 mile(4.56 mile)
Run Time: 00:11:32, 00:07:12, 00:10:18(00:29:02)
Run Pace: 07:35.26 /mile, 04:42.35 /mile, 06:49.27 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Spikes, Nike Zoom Pegasus 33 Pink

24 Pre Race

Run: 2.00 mile
Run Time: 00:14:38
Run Pace: 07:19 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

25 Liberty 5k- 15:54

Run: 1.51 mile, 5.00 km, 2.00 mile(6.62 mile)
Run Time: 00:10:50, 00:15:54, 00:15:56(00:42:40)
Run Pace: 07:10.46 /mile, 05:07.06 /mile, 07:58 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Spikes, Nike Zoom Pegasus 33 Pink

26 Liberty Mile- 4:40

Run: 1.51 mile, 1.00 mile, 1.60 mile(4.11 mile)
Run Time: 00:12:05, 00:04:40, 00:12:16(00:29:01)
Run Pace: 08:00.13 /mile, 04:40 /mile, 07:40 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Spikes, Nike Zoom Pegasus 33 Pink

27 Summit

Run: 4.02 mile
Run Time: 00:29:19
Run Pace: 07:17.56 /mile
Run Shoe: Adidas Boston Black Blue Red

Run: 36.28 mile
Run Time: 04:12:31

28 Achilles Burnin'

Run: 5.10 mile
Run Time: 00:34:45
Run Pace: 06:48.82 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

29 Summit

Run: 4.05 mile
Run Time: 00:28:40
Run Pace: 07:04.69 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

30 2mi, 4x200, 2mi

Run: 8.27 mile, 2.00 mile(10.27 mile)
Run Time: 00:52:17, 00:15:13(01:07:30)
Run Pace: 06:19.32 /mile, 07:36.5 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink, Nike Zoom Pegasus 33 Pink

31 Summit

Run: 4.10 mile
Run Time: 00:28:23
Run Pace: 06:55.36 /mile
Run Shoe: Adidas Boston Black Blue Red

1 Columbia

Run: 1.50 mile
Run Time: 00:13:02
Run Pace: 08:41.33 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

2 Sandhills

Run: 5.10 mile
Run Time: 00:36:32
Run Pace: 07:09.80 /mile
Run Shoe: Adidas Boston Black Blue Red

3 Summit

Run: 4.10 mile
Run Time: 00:28:19
Run Pace: 06:54.39 /mile
Run Shoe: Nike Zoom Pegasus 33 Pink

Run: 34.22 mile
Run Time: 03:57:11

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