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Calendar of Blake Guillozet - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Bowling Alley, 2x15sec

Run: 10.02 mile, 0.12 mile(10.14 mile)
Run Time: 01:09:12, 00:00:33(01:09:45)
Run Pace: 06:54.37 /mile, 04:35 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
26 4x1200, 2x600, 4x200, PM Edge

Run: 2.62 mile, 3.76 mile, 0.50 mile, 2.78 mile, 3.49 mile(13.15 mile)
Run Time: 00:20:04, 00:18:33, 00:02:11, 00:20:04, 00:24:40(01:25:32)
Run Pace: 07:39.54 /mile, 04:56.01 /mile, 04:22 /mile, 07:13.09 /mile, 07:04.06 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Spikes, Spikes, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
27 Fairborn, 2x15sec

Run: 7.53 mile, 0.12 mile(7.65 mile)
Run Time: 00:55:01, 00:00:33(00:55:34)
Run Pace: 07:18.37 /mile, 04:35 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
28 Fairborn, 4xStrides

Run: 5.47 mile, 0.25 mile(5.72 mile)
Run Time: 00:40:02, 00:01:07(00:41:09)
Run Pace: 07:19.12 /mile, 04:28 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Spikes
29 All Ohio - 26:26

Run: 0.62 mile, 2.14 mile, 8.00 km, 3.51 mile(11.24 mile)
Run Time: 00:05:00, 00:15:03, 00:26:26, 00:26:06(01:12:35)
Run Pace: 08:03.87 /mile, 07:01.96 /mile, 05:19.05 /mile, 07:26.15 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Spikes, Nike Zoom Pegasus 33 Black
30 WACO Loop

Run: 14.27 mile
Run Time: 01:38:32
Run Pace: 06:54.29 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
1 Cota's, PM Brukner

Run: 4.10 mile, 4.07 mile(8.17 mile)
Run Time: 00:28:14, 00:36:51(01:05:05)
Run Pace: 06:53.17 /mile, 09:03.24 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black

Run: 70.34 mile
Run Time: 08:08:12
2 Fairborn, 5x100

Run: 8.75 mile
Run Time: 01:00:02
Run Pace: 06:51.65 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
3 14k, 4x200

Run: 2.17 mile, 14.20 km, 0.52 mile, 1.00 mile(12.51 mile)
Run Time: 00:15:28, 00:51:38, 00:02:29, 00:07:52(01:17:27)
Run Pace: 07:07.64 /mile, 05:51.10 /mile, 04:46.53 /mile, 07:52 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
4 Fenner Loop, PM Edge

Run: 5.01 mile, 3.00 mile(8.01 mile)
Run Time: 00:33:54, 00:21:33(00:55:27)
Run Pace: 06:45.98 /mile, 07:11 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
5 The Pain Train

Run: 5.75 mile
Run Time: 00:45:17
Run Pace: 07:52.52 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
6 4k Cutdown, 5x400

Run: 2.35 mile, 2.53 mile, 1.27 mile, 2.01 mile(8.16 mile)
Run Time: 00:16:32, 00:12:56, 00:05:47, 00:15:28(00:50:43)
Run Pace: 07:02.12 /mile, 05:06.71 /mile, 04:33.22 /mile, 07:41.69 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Spikes, Nike Zoom Pegasus 33 Black
7 Troy Square, 2x15sec

Run: 14.01 mile, 0.12 mile(14.13 mile)
Run Time: 01:35:38, 00:00:32(01:36:10)
Run Pace: 06:49.56 /mile, 04:26.66 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
8 Recovery Conwood

Run: 3.00 mile
Run Time: 00:20:17
Run Pace: 06:45.66 /mile
Run Shoe: Nike Zoom Pegasus 33 Black

Run: 60.31 mile
Run Time: 06:45:23
9 Fairborn, 2xStride

Run: 9.27 mile
Run Time: 01:05:15
Run Pace: 07:02.33 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
10 Fairborn, Speed D

Run: 9.64 mile
Run Time: 01:05:08
Run Pace: 06:45.39 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
11 6x600, 4x200

Run: 3.11 mile, 2.25 mile, 0.50 mile, 3.70 mile, 1.32 mile(10.88 mile)
Run Time: 00:21:31, 00:10:45, 00:02:10, 00:25:45, 00:10:02(01:10:13)
Run Pace: 06:55.11 /mile, 04:46.66 /mile, 04:20 /mile, 06:57.56 /mile, 07:36.06 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Spikes, Spikes, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
12 Fenner Loop

Run: 7.37 mile
Run Time: 00:50:02
Run Pace: 06:47.32 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
13 Pre Race Wilmington

Run: 1.00 mile, 3.01 mile(4.01 mile)
Run Time: 00:07:32, 00:20:13(00:27:45)
Run Pace: 07:32 /mile, 06:42.99 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
14 PreNats- 26:53

Run: 1.32 mile, 2.07 mile, 8.00 km, 3.17 mile(11.53 mile)
Run Time: 00:10:00, 00:15:01, 00:26:53, 00:25:00(01:16:54)
Run Pace: 07:34.54 /mile, 07:15.26 /mile, 05:24.48 /mile, 07:53.18 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Spikes, Nike Zoom Pegasus 33 Black
15 Lytle, 2x15sec

Run: 13.61 mile, 0.12 mile(13.73 mile)
Run Time: 01:30:39, 00:00:33(01:31:12)
Run Pace: 06:39.63 /mile, 04:35 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black

Run: 66.43 mile
Run Time: 07:26:29
16 Fenner Loop, 2x15sec

Run: 5.11 mile, 0.13 mile(5.24 mile)
Run Time: 00:35:03, 00:00:33(00:35:36)
Run Pace: 06:51.54 /mile, 04:13.84 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
17 8x1k, 4x200

Run: 3.26 mile, 8.00 km, 0.50 mile, 2.17 mile, 1.50 mile(12.40 mile)
Run Time: 00:22:46, 00:29:16, 00:02:15, 00:15:02, 00:11:02(01:20:21)
Run Pace: 06:59.01 /mile, 05:53.25 /mile, 04:30 /mile, 06:55.66 /mile, 07:21.33 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Pink
18 Creekside, 2x15sec

Run: 8.57 mile, 0.11 mile(8.68 mile)
Run Time: 01:00:05, 00:00:32(01:00:37)
Run Pace: 07:00.65 /mile, 04:50.90 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
19 Golf Course & Back

Run: 4.01 mile
Run Time: 00:27:11
Run Pace: 06:46.73 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
20 3200m- 9:52, Brukner

Run: 2.08 mile, 3200.00 m, 2.10 mile, 3.78 mile(9.95 mile)
Run Time: 00:15:02, 00:09:53, 00:15:04, 00:33:44(01:13:43)
Run Pace: 07:13.65 /mile, 04:58.21 /mile, 07:10.47 /mile, 08:55.44 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Spikes, Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
21 Felt Horrible! LOL!

Run: 10.01 mile
Run Time: 01:08:25
Run Pace: 06:50.08 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
22 Edgewater PM

Run: 3.21 mile
Run Time: 00:23:21
Run Pace: 07:16.44 /mile
Run Shoe: Nike Zoom Pegasus 33 Black

Run: 53.50 mile
Run Time: 06:09:14
23 Nutter, 2x15sec

Run: 9.04 mile, 0.13 mile(9.17 mile)
Run Time: 01:00:05, 00:00:32(01:00:37)
Run Pace: 06:38.78 /mile, 04:06.15 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
24 Fairborn, Speed D

Run: 7.85 mile
Run Time: 00:55:05
Run Pace: 07:01.01 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
25 1k, 6x500, 2x400

Run: 3.08 mile, 3.02 mile, 2.12 mile(8.22 mile)
Run Time: 00:21:34, 00:14:59, 00:15:05(00:51:38)
Run Pace: 07:00.12 /mile, 04:57.68 /mile, 07:06.88 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Spikes, Nike Zoom Pegasus 33 Black
26 Creekside, 2x15sec

Run: 6.55 mile, 0.12 mile(6.67 mile)
Run Time: 00:45:06, 00:00:33(00:45:39)
Run Pace: 06:53.12 /mile, 04:35 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black
27 Pre Race Run

Run: 5.22 mile
Run Time: 00:35:22
Run Pace: 06:46.51 /mile
Run Shoe: Nike Zoom Pegasus 33 Black
28 League- 27:53 ew

Run: 1.32 mile, 2.09 mile, 8.00 km, 1.00 mile(9.38 mile)
Run Time: 00:10:00, 00:15:03, 00:27:53, 00:08:35(01:01:31)
Run Pace: 07:34.54 /mile, 07:12.05 /mile, 05:36.55 /mile, 08:35 /mile
Run Shoe: Nike Zoom Pegasus 33 Black, Nike Zoom Pegasus 33 Black, Spikes, Nike Zoom Pegasus 33 Black
29 Nature Preserve

Run: 3.01 mile
Run Time: 00:24:46
Run Pace: 08:13.68 /mile
Run Shoe: Nike Zoom Pegasus 33 Black

Run: 49.52 mile
Run Time: 05:34:38
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