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Calendar of Ben Szuhaj - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Stay-shy + soccer fields

Run: 11.45 mile
Run Time: 01:17:50
Run Pace: 06:47.86 /mile
CoreCompleted

27 Big Country-Stay High + strides

Run: 11.80 mile
Run Time: 01:19:06
Run Pace: 06:42.20 /mile

28 Daily Double + Aqua Jog

Run: 4.15 mile, 10.00 mile(14.15 mile)
Run Time: 00:29:00, 01:06:07(01:35:07)
Run Pace: 06:59.27 /mile, 06:36.7 /mile

29 Wet 10

Run: 10.41 mile
Run Time: 01:07:47
Run Pace: 06:30.68 /mile

30 Recovery double

Run: 7.13 mile, 4.50 mile(11.63 mile)
Run Time: 00:50:30, 00:30:00(01:20:30)
Run Pace: 07:04.96 /mile, 06:40 /mile

1 Easy treadmill + lifting + aqua jog

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

2 Rail-trail long run

Run: 15.01 mile
Run Time: 01:35:27
Run Pace: 06:21.54 /mile

Run: 82.45 mile
Run Time: 09:10:47

3 Easy 10 + strides

Run: 10.25 mile
Run Time: 01:09:40
Run Pace: 06:47.80 /mile
CoreCompleted
Hurdle DrillsCompleted

4 Montshire/soccer fields double

Run: 7.78 mile, 4.60 mile(12.38 mile)
Run Time: 00:57:50, 00:30:00(01:27:50)
Run Pace: 07:26.01 /mile, 06:31.30 /mile

5 over-distance + lifting

Run: 12.56 mile
Run Time: 01:25:20
Run Pace: 06:47.64 /mile

6 Stay-shai/soccer fields double

Run: 8.52 mile, 4.84 mile(13.36 mile)
Run Time: 00:57:10, 00:30:51(01:28:01)
Run Pace: 06:42.58 /mile, 06:22.43 /mile

7 Recovery

Run: 6.00 mile
Run Time: 00:40:30
Run Pace: 06:45 /mile
CoreCompleted

8 Rail Trail

Run: 11.08 mile
Run Time: 01:10:00
Run Pace: 06:19.06 /mile

9 Lake Champlain Long Run

Run: 16.05 mile
Run Time: 01:43:00
Run Pace: 06:25.04 /mile

Run: 81.68 mile
Run Time: 09:04:21

10 Big Country Fields + lifting

Run: 10.30 mile
Run Time: 01:10:27
Run Pace: 06:50.38 /mile
CoreCompleted

11 Easy Double

Run: 7.16 mile, 5.10 mile(12.26 mile)
Run Time: 00:50:25, 00:33:34(01:23:59)
Run Pace: 07:02.48 /mile, 06:34.90 /mile

12 Easy Distance + Cross Training

Run: 11.00 mile
Run Time: 01:16:30
Run Pace: 06:57.27 /mile

13 Double day

Run: 4.00 mile, 10.20 mile(14.20 mile)
Run Time: 00:27:20, 01:09:44(01:37:04)
Run Pace: 06:50 /mile, 06:50.19 /mile
CoreCompleted

14 Quick Stay-Shai-fields + Lifting

Run: 9.24 mile
Run Time: 01:00:23
Run Pace: 06:32.09 /mile
CoreCompleted

15 Long Spank

Run: 11.10 mile
Run Time: 01:12:50
Run Pace: 06:33.69 /mile
CoreCompleted

16 Hot and Hilly Long Run

Run: 16.25 mile
Run Time: 01:48:50
Run Pace: 06:41.84 /mile

Run: 84.35 mile
Run Time: 09:30:03

17 Easy-ish Distance

Run: 11.25 mile
Run Time: 01:17:00
Run Pace: 06:50.66 /mile
CoreCompleted

18 8am/8pm double w/ pickups

Run: 4.03 mile, 10.13 mile(14.16 mile)
Run Time: 00:27:22, 01:13:19(01:40:41)
Run Pace: 06:47.44 /mile, 07:14.25 /mile
Hurdle DrillsCompleted

19 Hilly ass Vermont dirt road + lifting

Run: 10.25 mile
Run Time: 01:06:58
Run Pace: 06:32 /mile

20 Doubles

Run: 4.45 mile
Run Time: 00:31:15
Run Pace: 07:01.34 /mile

21
22
23

Run: 40.11 mile
Run Time: 04:35:54

24
25
26
27
28
29
30
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