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Calendar of Ben Szuhaj - November, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Day 6 of Healing

CoreCompleted
1 Day 7 of Healing

CoreCompleted
2 Day 8 of Healing

CoreCompleted
3 Day 9 of Healing

CoreCompleted
4 Day 10 of Healing

CoreCompleted
5 Day 11 of Healing

CoreCompleted
6 Day 12 of Healing

CoreCompleted
7 Day 13 of Healing
8 Day 14 of Healing

Run: 1.00 mile
Run Time: 00:06:45
Run Pace: 06:45 /mile
9 Day 15 of Healing

Run: 2.10 mile, 2.00 mile(4.10 mile)
Run Time: 00:16:00, 00:12:45(00:28:45)
Run Pace: 07:37.14 /mile, 06:22.5 /mile
CoreCompleted
10 Day 16 of Healing
11 Day 17 of Healing

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
CoreCompleted
12 Day 18 of Healing
13 Day 19 of Healing

Run: 3.25 mile
Run Time: 00:21:40
Run Pace: 06:40 /mile
CoreCompleted

Run: 10.35 mile
Run Time: 01:12:10
14 Day 20 of Healing

Run: 3.10 mile
Run Time: 00:21:00
Run Pace: 06:46.45 /mile
CoreCompleted
15 Day 21 of Healing

Run: 3.75 mile
Run Time: 00:25:00
Run Pace: 06:40 /mile
CoreCompleted
16 Day 22 of Healing

Run: 5.30 mile
Run Time: 00:35:00
Run Pace: 06:36.22 /mile
CoreCompleted
17 Day 23 of Healing

Run: 6.26 mile
Run Time: 00:41:23
Run Pace: 06:36.64 /mile
18 Day 24 of Healing

Run: 6.10 mile
Run Time: 00:41:30
Run Pace: 06:48.19 /mile
CoreCompleted
Hurdle DrillsCompleted
19 Day 25 of Healing

Run: 5.00 mile
Run Time: 00:34:50
Run Pace: 06:58 /mile
CoreCompleted
20 Day 26 of Healing

Run: 29.51 mile
Run Time: 03:18:43
21 Day 27 of Healing
22 Day 28 of Healing

Run: 5.05 mile
Run Time: 00:35:00
Run Pace: 06:55.84 /mile
23 Day 29 of Healing

Run: 5.75 mile
Run Time: 00:39:10
Run Pace: 06:48.69 /mile
CoreCompleted
24 Day 30 of Healing

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
CoreCompleted
25 Day 31 of Healing

Run: 7.25 mile
Run Time: 00:49:00
Run Pace: 06:45.51 /mile
CoreCompleted
26 Day 32 of Healing

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
27 FIRST RUN COMPLETELY OUTSIDE

Run: 9.00 mile
Run Time: 01:02:45
Run Pace: 06:58.33 /mile
CoreCompleted

Run: 42.55 mile
Run Time: 04:49:55
28 Tired 8 + 30 min bike

Run: 7.95 mile
Run Time: 00:54:10
Run Pace: 06:48.80 /mile
29 Quick, rainy 8

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile
CoreCompleted
30 Super shitty 6

Run: 6.12 mile
Run Time: 00:43:00
Run Pace: 07:01.56 /mile
1 First run in California

Run: 11.00 mile
Run Time: 01:11:00
Run Pace: 06:27.27 /mile
CoreCompleted
2 COTO DE 8 MILER + 4x30sec hill sprint + 2x30

Run: 8.40 mile, 1.00 mile(9.40 mile)
Run Time: 00:53:00, 00:07:00(01:00:00)
Run Pace: 06:18.57 /mile, 07:00 /mile
CoreCompleted
3 Solid 10 (10min aj)

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
CoreCompleted
4 Hard, hilly, long run

Run: 12.00 mile
Run Time: 01:17:42
Run Pace: 06:28.5 /mile

Run: 64.47 mile
Run Time: 07:01:52
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