<

Calendar of beedub - January, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Back in the Burg

Run: 8.67 mile
Run Time: 01:07:24
Run Pace: 07:46.43 /mile

29 250

Run: 6.51 mile
Run Time: 00:55:29
Run Pace: 08:31.36 /mile

30 WINDY!!

Run: 9.13 mile
Run Time: 01:10:55
Run Pace: 07:46.04 /mile

31 Indoor

Run: 5.33 mile
Run Time: 00:44:43
Run Pace: 08:23.37 /mile

1 CS??

Run: 9.10 mile
Run Time: 01:09:18
Run Pace: 07:36.92 /mile

2 Recovery

Run: 6.18 mile
Run Time: 00:50:59
Run Pace: 08:14.98 /mile

3 Courier Course +

Run: 8.72 mile
Run Time: 01:08:07
Run Pace: 07:48.69 /mile

Run: 53.64 mile
Run Time: 07:06:55

4 Driving Legs

Run: 5.11 mile
Run Time: 00:41:54
Run Pace: 08:11.97 /mile

5 Easy and Breezy

Run: 7.71 mile
Run Time: 01:02:23
Run Pace: 08:05.47 /mile

6 Recovery

Run: 6.08 mile
Run Time: 00:49:18
Run Pace: 08:06.51 /mile

7 Random

Run: 6.20 mile
Run Time: 00:47:15
Run Pace: 07:37.25 /mile

8 Windy FL

Run: 5.56 mile
Run Time: 00:47:09
Run Pace: 08:28.81 /mile

9 Nathan Benderson Park

Run: 8.11 mile
Run Time: 01:03:11
Run Pace: 07:47.44 /mile

10 The Moc

Run: 7.06 mile
Run Time: 00:55:41
Run Pace: 07:53.22 /mile

Run: 45.83 mile
Run Time: 06:06:51

11 Back Cold Again

Run: 6.09 mile
Run Time: 00:52:31
Run Pace: 08:37.40 /mile

12 Not 45

Run: 9.02 mile
Run Time: 01:10:34
Run Pace: 07:49.40 /mile

13 Willow and Hereford

Run: 5.65 mile
Run Time: 00:47:21
Run Pace: 08:22.83 /mile

14 Windy Eight Dog

Run: 9.07 mile
Run Time: 01:10:58
Run Pace: 07:49.45 /mile

15 Snow Burst

Run: 5.59 mile
Run Time: 00:47:27
Run Pace: 08:29.30 /mile

16 Winter Wonderland

Run: 8.18 mile
Run Time: 01:04:50
Run Pace: 07:55.55 /mile

17 Indoor

Run: 6.50 mile
Run Time: 00:54:37
Run Pace: 08:24.15 /mile

Run: 50.10 mile
Run Time: 06:48:18

18 Sputter, Sputter

Run: 8.53 mile
Run Time: 01:08:24
Run Pace: 08:01.12 /mile

19 Going to Early Mode

Run: 6.00 mile
Run Time: 00:50:51
Run Pace: 08:28.5 /mile

20
21
22
23
24

Run: 14.53 mile
Run Time: 01:59:15

25
26
27
28
29
30
31
Please enter your exercise information