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Calendar of beedub - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 A Little Beat Up

Run: 5.46 mile, 3.49 mile(8.95 mile)
Run Time: 00:46:55, 00:30:01(01:16:56)
Run Pace: 08:35.56 /mile, 08:36.04 /mile
30 Downtown Doubler

Run: 5.62 mile, 3.54 mile(9.16 mile)
Run Time: 00:45:18, 00:28:34(01:13:52)
Run Pace: 08:03.62 /mile, 08:04.18 /mile
1 Struggle Bus

Run: 6.40 mile
Run Time: 00:52:41
Run Pace: 08:13.90 /mile
2 Streak at 70

Run: 4.00 mile
Run Time: 00:33:15
Run Pace: 08:18.75 /mile
3 Slight Break

Run: 7.14 mile
Run Time: 00:56:06
Run Pace: 07:51.42 /mile
4 Recovery In the Heat

Run: 5.87 mile
Run Time: 00:50:09
Run Pace: 08:32.60 /mile
5 Company

Run: 8.78 mile
Run Time: 01:15:41
Run Pace: 08:37.19 /mile

Run: 50.30 mile
Run Time: 06:58:40
6 Streak Saver

Run: 4.00 mile
Run Time: 00:32:11
Run Pace: 08:02.75 /mile
7 Heat of the Day

Run: 5.23 mile
Run Time: 00:43:03
Run Pace: 08:13.88 /mile
8 Putting In the Time

Run: 6.00 mile
Run Time: 00:48:44
Run Pace: 08:07.33 /mile
9 Streak Is Still Alive

Run: 4.00 mile
Run Time: 00:34:07
Run Pace: 08:31.75 /mile
10 Sweating It Out

Run: 5.70 mile
Run Time: 00:46:17
Run Pace: 08:07.19 /mile
11 Recovery

Run: 6.09 mile
Run Time: 00:52:51
Run Pace: 08:40.68 /mile
12 Vevay Tour

Run: 8.92 mile
Run Time: 01:13:50
Run Pace: 08:16.63 /mile

Run: 39.94 mile
Run Time: 05:31:03
13 Easy

Run: 6.07 mile
Run Time: 00:51:49
Run Pace: 08:32.19 /mile
14 Airport

Run: 8.16 mile
Run Time: 01:04:38
Run Pace: 07:55.24 /mile
15 Recover before the Next Wave

Run: 6.20 mile
Run Time: 00:52:50
Run Pace: 08:31.29 /mile
16 Pushing Through

Run: 8.01 mile
Run Time: 01:03:34
Run Pace: 07:56.15 /mile
17 Late Start

Run: 6.24 mile
Run Time: 00:53:18
Run Pace: 08:32.5 /mile
18 State Hospital

Run: 8.15 mile
Run Time: 01:04:08
Run Pace: 07:52.14 /mile
19 Filling It In

Run: 7.35 mile
Run Time: 01:01:18
Run Pace: 08:20.40 /mile

Run: 50.18 mile
Run Time: 06:51:35
20 Double

Run: 6.16 mile, 3.24 mile(9.40 mile)
Run Time: 00:49:02, 00:27:41(01:16:43)
Run Pace: 07:57.59 /mile, 08:32.65 /mile
21 Afternoon

Run: 4.01 mile
Run Time: 00:32:41
Run Pace: 08:09.02 /mile
22 90

Run: 7.69 mile
Run Time: 00:58:38
Run Pace: 07:37.47 /mile
23 Hereford

Run: 5.05 mile
Run Time: 00:42:35
Run Pace: 08:25.94 /mile
24 Slight Drop??

Run: 7.45 mile
Run Time: 00:58:01
Run Pace: 07:47.24 /mile
25 Hill of Greenfield

Run: 5.36 mile
Run Time: 00:44:02
Run Pace: 08:12.91 /mile
26 Campus

Run: 5.12 mile
Run Time: 00:40:58
Run Pace: 08:00.07 /mile

Run: 44.08 mile
Run Time: 05:53:38
27 4 + Hereford

Run: 8.03 mile
Run Time: 01:03:23
Run Pace: 07:53.59 /mile
28 Morning Recovery

Run: 6.11 mile
Run Time: 00:51:29
Run Pace: 08:25.56 /mile
29 Anderson's Add On

Run: 8.27 mile
Run Time: 01:04:24
Run Pace: 07:47.23 /mile
30 Johnney 99

Run: 8.00 mile
Run Time: 01:04:12
Run Pace: 08:01.5 /mile
31 Backwards

Run: 6.00 mile
Run Time: 00:50:49
Run Pace: 08:28.16 /mile
1 100 !!

Run: 9.89 mile
Run Time: 01:26:50
Run Pace: 08:46.79 /mile
2 Evening Recovery

Run: 5.50 mile
Run Time: 00:45:42
Run Pace: 08:18.54 /mile

Run: 51.80 mile
Run Time: 07:06:49
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