Run: 5.46 mile, 3.49 mile(8.95 mile) Run Time: 00:46:55, 00:30:01(01:16:56) Run Pace: 08:35.56 /mile, 08:36.04 /mile
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Run: 5.62 mile, 3.54 mile(9.16 mile) Run Time: 00:45:18, 00:28:34(01:13:52) Run Pace: 08:03.62 /mile, 08:04.18 /mile
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Run: 6.40 mile Run Time: 00:52:41 Run Pace: 08:13.90 /mile
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Run: 4.00 mile Run Time: 00:33:15 Run Pace: 08:18.75 /mile
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Run: 7.14 mile Run Time: 00:56:06 Run Pace: 07:51.42 /mile
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Run: 5.87 mile Run Time: 00:50:09 Run Pace: 08:32.60 /mile
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Run: 8.78 mile Run Time: 01:15:41 Run Pace: 08:37.19 /mile
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Run: 50.30 mile Run Time: 06:58:40
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Run: 4.00 mile Run Time: 00:32:11 Run Pace: 08:02.75 /mile
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Run: 5.23 mile Run Time: 00:43:03 Run Pace: 08:13.88 /mile
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Run: 6.00 mile Run Time: 00:48:44 Run Pace: 08:07.33 /mile
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Run: 4.00 mile Run Time: 00:34:07 Run Pace: 08:31.75 /mile
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Run: 5.70 mile Run Time: 00:46:17 Run Pace: 08:07.19 /mile
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Run: 6.09 mile Run Time: 00:52:51 Run Pace: 08:40.68 /mile
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Run: 8.92 mile Run Time: 01:13:50 Run Pace: 08:16.63 /mile
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Run: 39.94 mile Run Time: 05:31:03
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Run: 6.07 mile Run Time: 00:51:49 Run Pace: 08:32.19 /mile
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Run: 8.16 mile Run Time: 01:04:38 Run Pace: 07:55.24 /mile
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15
Recover before the Next Wave
Run: 6.20 mile Run Time: 00:52:50 Run Pace: 08:31.29 /mile
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Run: 8.01 mile Run Time: 01:03:34 Run Pace: 07:56.15 /mile
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Run: 6.24 mile Run Time: 00:53:18 Run Pace: 08:32.5 /mile
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Run: 8.15 mile Run Time: 01:04:08 Run Pace: 07:52.14 /mile
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Run: 7.35 mile Run Time: 01:01:18 Run Pace: 08:20.40 /mile
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Run: 50.18 mile Run Time: 06:51:35
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Run: 6.16 mile, 3.24 mile(9.40 mile) Run Time: 00:49:02, 00:27:41(01:16:43) Run Pace: 07:57.59 /mile, 08:32.65 /mile
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Run: 4.01 mile Run Time: 00:32:41 Run Pace: 08:09.02 /mile
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Run: 7.69 mile Run Time: 00:58:38 Run Pace: 07:37.47 /mile
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Run: 5.05 mile Run Time: 00:42:35 Run Pace: 08:25.94 /mile
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Run: 7.45 mile Run Time: 00:58:01 Run Pace: 07:47.24 /mile
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Run: 5.36 mile Run Time: 00:44:02 Run Pace: 08:12.91 /mile
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Run: 5.12 mile Run Time: 00:40:58 Run Pace: 08:00.07 /mile
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Run: 44.08 mile Run Time: 05:53:38
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Run: 8.03 mile Run Time: 01:03:23 Run Pace: 07:53.59 /mile
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Run: 6.11 mile Run Time: 00:51:29 Run Pace: 08:25.56 /mile
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Run: 8.27 mile Run Time: 01:04:24 Run Pace: 07:47.23 /mile
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Run: 8.00 mile Run Time: 01:04:12 Run Pace: 08:01.5 /mile
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Run: 6.00 mile Run Time: 00:50:49 Run Pace: 08:28.16 /mile
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Run: 9.89 mile Run Time: 01:26:50 Run Pace: 08:46.79 /mile
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Run: 5.50 mile Run Time: 00:45:42 Run Pace: 08:18.54 /mile
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Run: 51.80 mile Run Time: 07:06:49
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