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Calendar of beedub - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Sweltering Recovery

Run: 6.17 mile
Run Time: 00:51:59
Run Pace: 08:25.51 /mile

2 Treadmill Shakeout + Strides

Run: 4.00 mile
Run Time: 00:33:11
Run Pace: 08:17.75 /mile

3 RF

Run: 8.10 mile
Run Time: 01:04:17
Run Pace: 07:56.17 /mile

4 Recovery

Run: 6.05 mile
Run Time: 00:50:20
Run Pace: 08:19.17 /mile

5 Shakeout and 150’s

Run: 4.14 mile
Run Time: 00:34:48
Run Pace: 08:24.34 /mile

6 Courier 10k

Run: 9.75 mile

7 EE

Run: 4.53 mile
Run Time: 00:37:01
Run Pace: 08:10.28 /mile

Run: 42.74 mile
Run Time: 04:31:36

8 A Little Break

Run: 5.07 mile
Run Time: 00:39:53
Run Pace: 07:51.99 /mile

9 35 and Strides

Run: 4.35 mile
Run Time: 00:34:30
Run Pace: 07:55.86 /mile

10 200 Split-Feeling It

Run: 8.08 mile
Run Time: 01:04:29
Run Pace: 07:58.83 /mile

11 In the Dark

Run: 6.06 mile
Run Time: 00:51:59
Run Pace: 08:34.68 /mile

12 1-2Fartlek

Run: 8.66 mile
Run Time: 01:07:29
Run Pace: 07:47.55 /mile

13 Recovery

Run: 6.06 mile
Run Time: 00:50:56
Run Pace: 08:24.29 /mile

14 Rhythm

Run: 10.10 mile
Run Time: 01:21:15
Run Pace: 08:02.67 /mile

Run: 48.38 mile
Run Time: 06:30:31

15 Recovery and Strides

Run: 6.09 mile
Run Time: 00:51:46
Run Pace: 08:30.01 /mile

16 Grinder

Run: 8.04 mile
Run Time: 01:05:13
Run Pace: 08:06.69 /mile

17 Slog

Run: 5.56 mile
Run Time: 00:50:29
Run Pace: 09:04.78 /mile

18 Off
19 Shut Down

Run: 3.50 mile

20 Off
21 Off

Run: 23.19 mile
Run Time: 02:47:28

22 Strained Hammy
23 Bike
24 Bike and Elliptical
25 Off
26 Improvise
27 Gray's Lake - Olympian Sighting
28 Drake
29 Off
30 Elliptical and 10 min Test

Run: 1.20 mile

31 Elliptical and 15 mins

Run: 1.80 mile

1 Elliptical and 20

Run: 2.40 mile

2 20/25

Run: 3.00 mile

3 20/30

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile

4 20/35

Run: 4.44 mile
Run Time: 00:35:00
Run Pace: 07:52.97 /mile

Run: 16.59 mile
Run Time: 01:05:00

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