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Calendar of beedub - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Somewhat Fartlek

Run: 8.14 mile
Run Time: 01:03:53
Run Pace: 07:50.88 /mile

28 Hot Recovery

Run: 6.03 mile
Run Time: 00:51:35
Run Pace: 08:33.26 /mile

29 Good and Bad

Run: 7.51 mile
Run Time: 00:59:38
Run Pace: 07:56.43 /mile

30 SSS

Run: 3.05 mile
Run Time: 00:25:23
Run Pace: 08:19.34 /mile

31 Better

Run: 7.56 mile
Run Time: 00:59:48
Run Pace: 07:54.60 /mile

1 Recovery

Run: 5.16 mile
Run Time: 00:43:46
Run Pace: 08:28.91 /mile

2 Evening

Run: 8.42 mile
Run Time: 01:06:17
Run Pace: 07:52.32 /mile

Run: 45.87 mile
Run Time: 06:10:20

3 Recovery

Run: 5.34 mile
Run Time: 00:44:29
Run Pace: 08:19.81 /mile

4 A Little Grinding

Run: 7.80 mile
Run Time: 01:02:09
Run Pace: 07:58.07 /mile

5 Off
6 Yuk

Run: 8.17 mile
Run Time: 01:06:25
Run Pace: 08:07.76 /mile

7 Easy and Strides

Run: 6.23 mile
Run Time: 00:52:51
Run Pace: 08:28.98 /mile

8 Effort-Clifton 4

Run: 9.00 mile
Run Time: 01:13:58
Run Pace: 08:13.11 /mile

9 Easy

Run: 5.30 mile
Run Time: 00:44:34
Run Pace: 08:24.52 /mile

Run: 41.84 mile
Run Time: 05:44:26

10 Fartlek Attempt

Run: 7.35 mile
Run Time: 00:57:20
Run Pace: 07:48.02 /mile

11 Recovery and Strides

Run: 6.06 mile
Run Time: 00:51:45
Run Pace: 08:32.37 /mile

12 Finding Rhythm

Run: 9.06 mile
Run Time: 01:12:18
Run Pace: 07:58.80 /mile

13 Shakeout

Run: 5.00 mile
Run Time: 00:43:32
Run Pace: 08:42.4 /mile

14 Easy and 4 x 150

Run: 4.28 mile
Run Time: 00:35:14
Run Pace: 08:13.92 /mile

15 Captains Romp

Run: 7.30 mile

16 Off

Run: 39.05 mile
Run Time: 04:20:09

17 Mugginess

Run: 7.48 mile
Run Time: 01:00:16
Run Pace: 08:03.42 /mile

18 Recovery Dewpoint

Run: 6.24 mile
Run Time: 00:52:29
Run Pace: 08:24.64 /mile

19 Summer Running

Run: 8.01 mile
Run Time: 01:05:12
Run Pace: 08:08.38 /mile

20 Skins

Run: 6.21 mile
Run Time: 00:52:36
Run Pace: 08:28.21 /mile

21 NT Shakeout

Run: 3.00 mile

22 Shakeout 2

Run: 4.29 mile
Run Time: 00:35:19
Run Pace: 08:13.93 /mile

23 Longer

Run: 9.01 mile
Run Time: 01:12:24
Run Pace: 08:02.13 /mile

Run: 44.24 mile
Run Time: 05:38:16

24 Recovery

Run: 6.01 mile
Run Time: 00:50:09
Run Pace: 08:20.66 /mile

25 Finley Firehouse Hills

Run: 8.00 mile
Run Time: 01:03:50
Run Pace: 07:58.75 /mile

26
27
28
29
30

Run: 14.01 mile
Run Time: 01:53:59

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