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Calendar of beedub - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Flooded Road

Run: 7.38 mile
Run Time: 00:58:36
Run Pace: 07:56.42 /mile

30 Easy Recovery

Run: 5.22 mile
Run Time: 00:43:43
Run Pace: 08:22.49 /mile

1 Warm, Windy, Tired

Run: 7.01 mile
Run Time: 00:56:00
Run Pace: 07:59.31 /mile

2 Fog

Run: 6.01 mile
Run Time: 00:50:11
Run Pace: 08:20.99 /mile

3 Shakeout

Run: 3.05 mile
Run Time: 00:24:53
Run Pace: 08:09.50 /mile

4 Run for the Roses

Run: 7.67 mile
Run Time: 01:00:44
Run Pace: 07:55.09 /mile

5 Back to Back

Run: 7.12 mile
Run Time: 00:56:05
Run Pace: 07:52.61 /mile

Run: 43.46 mile
Run Time: 05:50:12

6 Recovery Run

Run: 5.37 mile
Run Time: 00:45:36
Run Pace: 08:29.49 /mile

7 Convenient

Run: 7.15 mile
Run Time: 00:56:53
Run Pace: 07:57.34 /mile

8 Easy

Run: 6.01 mile
Run Time: 00:50:19
Run Pace: 08:22.32 /mile

9 Off
10 Catching Up

Run: 7.82 mile
Run Time: 01:02:14
Run Pace: 07:57.49 /mile

11 Troll Free Recovery

Run: 5.12 mile
Run Time: 00:43:50
Run Pace: 08:33.67 /mile

12 Niner

Run: 9.00 mile
Run Time: 01:09:57
Run Pace: 07:46.33 /mile

Run: 40.47 mile
Run Time: 05:28:49

13 Fall in May

Run: 6.01 mile
Run Time: 00:49:47
Run Pace: 08:17.00 /mile

14 Big Block + Path

Run: 8.00 mile
Run Time: 01:02:55
Run Pace: 07:51.87 /mile

15 Recovery

Run: 6.03 mile
Run Time: 00:50:41
Run Pace: 08:24.31 /mile

16 Shakeout

Run: 3.92 mile
Run Time: 00:33:58
Run Pace: 08:39.89 /mile

17 Spicertown

Run: 8.05 mile
Run Time: 01:04:00
Run Pace: 07:57.01 /mile

18 Recovery

Run: 5.11 mile
Run Time: 00:42:40
Run Pace: 08:20.97 /mile

19 SMS

Run: 9.09 mile
Run Time: 01:12:08
Run Pace: 07:56.12 /mile

Run: 46.21 mile
Run Time: 06:16:09

20 Easy

Run: 6.59 mile
Run Time: 00:54:44
Run Pace: 08:18.33 /mile

21 Rando

Run: 8.00 mile
Run Time: 01:01:58
Run Pace: 07:44.75 /mile

22 Off
23 Off
24 Geneva on the Lake

Run: 8.04 mile
Run Time: 01:05:55
Run Pace: 08:11.91 /mile

25 Long Drive Shakeout

Run: 4.51 mile
Run Time: 00:39:04
Run Pace: 08:39.73 /mile

26 Hello Humidity!!

Run: 7.30 mile
Run Time: 00:58:44
Run Pace: 08:02.73 /mile

Run: 34.44 mile
Run Time: 04:40:25

27 Somewhat Fartlek

Run: 8.14 mile
Run Time: 01:03:53
Run Pace: 07:50.88 /mile

28 Hot Recovery

Run: 6.03 mile
Run Time: 00:51:35
Run Pace: 08:33.26 /mile

29 Good and Bad

Run: 7.51 mile
Run Time: 00:59:38
Run Pace: 07:56.43 /mile

30 SSS

Run: 3.05 mile
Run Time: 00:25:23
Run Pace: 08:19.34 /mile

31 Better

Run: 7.56 mile
Run Time: 00:59:48
Run Pace: 07:54.60 /mile

1 Recovery

Run: 5.16 mile
Run Time: 00:43:46
Run Pace: 08:28.91 /mile

2 Evening

Run: 8.42 mile
Run Time: 01:06:17
Run Pace: 07:52.32 /mile

Run: 45.87 mile
Run Time: 06:10:20

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