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Calendar of beedub - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Treadmill Recovery

Run: 5.15 mile
Run Time: 00:43:12
Run Pace: 08:23.30 /mile

2 Lemrac

Run: 8.14 mile
Run Time: 01:03:48
Run Pace: 07:50.27 /mile

3 Finley Firehouse Hills

Run: 7.41 mile
Run Time: 00:58:14
Run Pace: 07:51.52 /mile

4 Easy Recovery

Run: 5.33 mile
Run Time: 00:44:58
Run Pace: 08:26.19 /mile

5 Slow Start

Run: 8.43 mile
Run Time: 01:06:28
Run Pace: 07:53.07 /mile

6 Off
7 Holly Hills - Fast Finish

Run: 10.01 mile
Run Time: 01:19:38
Run Pace: 07:57.32 /mile

Run: 44.47 mile
Run Time: 05:56:18

8 Recovery

Run: 6.01 mile
Run Time: 00:50:56
Run Pace: 08:28.48 /mile

9 XT
10 Cautious

Run: 5.72 mile
Run Time: 00:46:26
Run Pace: 08:07.06 /mile

11 Easy, Easy

Run: 6.17 mile
Run Time: 00:53:25
Run Pace: 08:39.44 /mile

12 Y Trail

Run: 7.29 mile
Run Time: 00:57:37
Run Pace: 07:54.21 /mile

13 Off
14 8 Dog OB

Run: 9.65 mile
Run Time: 01:15:59
Run Pace: 07:52.43 /mile

Run: 34.84 mile
Run Time: 04:44:23

15 Recovery Run-Pre Boston

Run: 6.03 mile
Run Time: 00:51:18
Run Pace: 08:30.44 /mile

16 Riverview/Campus

Run: 8.17 mile
Run Time: 01:03:33
Run Pace: 07:46.70 /mile

17 Tired

Run: 4.29 mile
Run Time: 00:35:41
Run Pace: 08:19.06 /mile

18 Elliptical
19 Off
20 Off
21 Testing

Run: 6.04 mile
Run Time: 00:49:39
Run Pace: 08:13.21 /mile

Run: 24.53 mile
Run Time: 03:20:11

22 Sore

Run: 6.05 mile
Run Time: 00:50:01
Run Pace: 08:16.03 /mile

23 Sorer/More Sore

Run: 6.04 mile
Run Time: 00:47:55
Run Pace: 07:55.99 /mile

24 Working Through

Run: 5.00 mile
Run Time: 00:42:41
Run Pace: 08:32.2 /mile

25 Jefferson Manor

Run: 7.05 mile
Run Time: 00:55:56
Run Pace: 07:56.02 /mile

26 Off
27 Off
28 London

Run: 6.16 mile
Run Time: 00:50:06
Run Pace: 08:07.98 /mile

Run: 30.30 mile
Run Time: 04:06:39

29 Flooded Road

Run: 7.38 mile
Run Time: 00:58:36
Run Pace: 07:56.42 /mile

30 Easy Recovery

Run: 5.22 mile
Run Time: 00:43:43
Run Pace: 08:22.49 /mile

1 Warm, Windy, Tired

Run: 7.01 mile
Run Time: 00:56:00
Run Pace: 07:59.31 /mile

2 Fog

Run: 6.01 mile
Run Time: 00:50:11
Run Pace: 08:20.99 /mile

3 Shakeout

Run: 3.05 mile
Run Time: 00:24:53
Run Pace: 08:09.50 /mile

4 Run for the Roses

Run: 7.67 mile
Run Time: 01:00:44
Run Pace: 07:55.09 /mile

5 Back to Back

Run: 7.12 mile
Run Time: 00:56:05
Run Pace: 07:52.61 /mile

Run: 43.46 mile
Run Time: 05:50:12

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