<

Calendar of beedub - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Sunshine

Run: 5.53 mile
Run Time: 00:43:30
Run Pace: 07:51.97 /mile

26 Sunshine Again-Really?

Run: 5.62 mile
Run Time: 00:43:43
Run Pace: 07:46.72 /mile

27 Recovery

Run: 5.02 mile
Run Time: 00:42:27
Run Pace: 08:27.37 /mile

28 Sixer

Run: 6.15 mile
Run Time: 00:47:56
Run Pace: 07:47.64 /mile

1 As You Feel - Tired

Run: 5.42 mile
Run Time: 00:43:58
Run Pace: 08:06.71 /mile

2 Off
3 Holy Sleet

Run: 6.31 mile
Run Time: 00:49:37
Run Pace: 07:51.79 /mile

Run: 34.05 mile
Run Time: 04:31:11

4 Treadmill Recovery

Run: 5.10 mile
Run Time: 00:42:03
Run Pace: 08:14.70 /mile

5 55.2

Run: 6.00 mile
Run Time: 00:47:36
Run Pace: 07:56 /mile

6 55.2 - Part II

Run: 6.00 mile
Run Time: 00:46:31
Run Pace: 07:45.16 /mile

7 Tired - Recovery Run

Run: 5.11 mile
Run Time: 00:43:59
Run Pace: 08:36.43 /mile

8 Off
9 Run the City

Run: 6.01 mile
Run Time: 00:46:39
Run Pace: 07:45.72 /mile

10 2/3

Run: 6.17 mile
Run Time: 00:48:29
Run Pace: 07:51.47 /mile

Run: 34.39 mile
Run Time: 04:35:17

11 Recovery

Run: 5.00 mile
Run Time: 00:41:59
Run Pace: 08:23.8 /mile

12 8 Dogs-7 Miles

Run: 7.08 mile
Run Time: 00:56:13
Run Pace: 07:56.41 /mile

13 Scenic/Riverview

Run: 7.00 mile
Run Time: 00:55:38
Run Pace: 07:56.85 /mile

14 Rainy Shakeout

Run: 5.02 mile
Run Time: 00:43:32
Run Pace: 08:40.31 /mile

15 Off
16 Standing Legs

Run: 5.00 mile
Run Time: 00:41:02
Run Pace: 08:12.4 /mile

17 Airport Out and Back

Run: 8.03 mile
Run Time: 01:03:01
Run Pace: 07:50.85 /mile

Run: 37.13 mile
Run Time: 05:01:25

18 Frosty

Run: 7.54 mile
Run Time: 00:59:33
Run Pace: 07:53.87 /mile

19 XC Recovery

Run: 5.00 mile
Run Time: 00:42:25
Run Pace: 08:29 /mile

20 Afternoon

Run: 7.09 mile
Run Time: 00:55:36
Run Pace: 07:50.52 /mile

21 Morning Shakeout

Run: 5.42 mile
Run Time: 00:46:00
Run Pace: 08:29.22 /mile

22 Sub Divided Neighborhoods

Run: 7.35 mile
Run Time: 00:57:26
Run Pace: 07:48.84 /mile

23 Off
24 The Band is Back Together

Run: 9.16 mile
Run Time: 01:11:00
Run Pace: 07:45.06 /mile

Run: 41.56 mile
Run Time: 05:32:00

25 Squeeze It In

Run: 5.00 mile
Run Time: 00:42:05
Run Pace: 08:25 /mile

26
27
28
29
30
31

Run: 5.00 mile
Run Time: 00:42:05

Please enter your exercise information