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Calendar of beedub - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Elliptical
29 Elliptical
30 Elliptical
31 Elliptical
1 Elliptical
2 Off
3 Elliptical, Bike, and Run

Run: 1.50 mile

Run: 1.50 mile

4 Elliptical, Bike, and Run

Run: 1.65 mile

5 Elliptical, Bike, and Run

Run: 2.09 mile
Run Time: 00:17:21
Run Pace: 08:18.08 /mile

6 Elliptical, Bike, and Run

Run: 2.36 mile
Run Time: 00:18:52
Run Pace: 07:59.66 /mile

7 Elliptical, Bike, and Run

Run: 2.58 mile
Run Time: 00:20:29
Run Pace: 07:56.35 /mile

8 Elliptical, Bike, and Run

Run: 2.86 mile
Run Time: 00:23:13
Run Pace: 08:07.06 /mile

9 Off
10 Elliptical, Bike, and Snowy Run

Run: 3.14 mile
Run Time: 00:25:09
Run Pace: 08:00.57 /mile

Run: 14.68 mile
Run Time: 01:45:04

11 Elliptical, Bike, and Rainy Run

Run: 3.39 mile
Run Time: 00:27:03
Run Pace: 07:58.76 /mile

12 Elliptical, Bike, and Run

Run: 3.70 mile
Run Time: 00:30:15
Run Pace: 08:10.54 /mile

13 Elliptical, Bike, and Run

Run: 4.00 mile
Run Time: 00:31:27
Run Pace: 07:51.75 /mile

14 Elliptical
15 Off
16 Icebox Elliptical
17 Elliptical, Bike, and Run

Run: 4.05 mile
Run Time: 00:32:24
Run Pace: 08:00 /mile

Run: 15.14 mile
Run Time: 02:01:09

18 Off - Sick
19 Elliptical, Bike, and Run

Run: 4.28 mile
Run Time: 00:33:59
Run Pace: 07:56.40 /mile

20 Elliptical, Bike, and Block Run (Sans HT)

Run: 4.60 mile
Run Time: 00:36:15
Run Pace: 07:52.82 /mile

21 Recovery 5

Run: 5.02 mile
Run Time: 00:42:21
Run Pace: 08:26.17 /mile

22 Easy, Early Morning, Team

Run: 5.05 mile
Run Time: 00:43:46
Run Pace: 08:40 /mile

23 Elliptical, Bike, and Run

Run: 5.02 mile
Run Time: 00:40:02
Run Pace: 07:58.48 /mile

24 Stand You Straight Up Wind

Run: 5.04 mile
Run Time: 00:42:14
Run Pace: 08:22.77 /mile

Run: 29.01 mile
Run Time: 03:58:37

25 Sunshine

Run: 5.53 mile
Run Time: 00:43:30
Run Pace: 07:51.97 /mile

26 Sunshine Again-Really?

Run: 5.62 mile
Run Time: 00:43:43
Run Pace: 07:46.72 /mile

27 Recovery

Run: 5.02 mile
Run Time: 00:42:27
Run Pace: 08:27.37 /mile

28 Sixer

Run: 6.15 mile
Run Time: 00:47:56
Run Pace: 07:47.64 /mile

1 As You Feel - Tired

Run: 5.42 mile
Run Time: 00:43:58
Run Pace: 08:06.71 /mile

2 Off
3 Holy Sleet

Run: 6.31 mile
Run Time: 00:49:37
Run Pace: 07:51.79 /mile

Run: 34.05 mile
Run Time: 04:31:11

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