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Calendar of beedub - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Wet and Windy Recovery Run

Run: 6.03 mile
Run Time: 00:50:21
Run Pace: 08:20.99 /mile

1 Encouraging

Run: 8.20 mile

2 Basic

Run: 7.47 mile
Run Time: 00:59:10
Run Pace: 07:55.23 /mile

3 Nice and Easy Recovery

Run: 6.29 mile
Run Time: 00:53:01
Run Pace: 08:25.72 /mile

4 Short Turnaround

Run: 8.02 mile
Run Time: 01:03:19
Run Pace: 07:53.69 /mile

5 Lethargic-Hammy

Run: 4.16 mile
Run Time: 00:33:29
Run Pace: 08:02.93 /mile

6 Baby It

Run: 5.01 mile
Run Time: 00:41:49
Run Pace: 08:20.79 /mile

Run: 45.18 mile
Run Time: 05:01:09

7 Easy

Run: 6.16 mile
Run Time: 00:51:53
Run Pace: 08:25.35 /mile

8 Going to Need a Couple Days

Run: 3.00 mile

9 Off
10 Off
11 Off
12 Off
13 Off - Back at It Tomorrow

Run: 9.16 mile
Run Time: 00:51:53

14 Hammy Bad

Run: 2.68 mile

15 Bike
16 Bike
17 Bike
18 Elliptical
19 Bike
20 Elliptical

Run: 2.68 mile

21 Elliptical
22 Bike and Test

Run: 1.50 mile

23 Elliptical and Aborted Run

Run: 0.50 mile

24
25
26
27

Run: 2.00 mile

28
29
30
31
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