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Calendar of bdulaney - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8
9
10
11 TWS #4 FSK 6k
12
13
14
15
16
17
18
19
20 John Wall Mile
21
22
23
24
25 TWS #5 PV 4m
26
27
28
29
30
31
1

Run: 2.50 mile
Run Time: 00:21:15
Run Pace: 08:30 /mile
Run Shoe: Ravenna

2
3

Run: 5.30 mile
Run Time: 00:46:08
Run Pace: 08:42.26 /mile
Run Shoe: Ravenna

4

Run: 4.30 mile
Run Shoe: Brooks3

Run: 12.10 mile
Run Time: 01:07:23

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