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Calendar of bdulaney - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Run: 4.00 mile
Run Time: 00:29:23
Run Pace: 07:20.75 /mile
Run Shoe: Ravenna

1

Run: 11.40 mile
Run Time: 01:24:10
Run Pace: 07:22.98 /mile
Run Shoe: Ravenna

2
3
4
5

Run: 15.40 mile
Run Time: 01:53:33

6

Run: 7.80 mile
Run Time: 00:57:54
Run Pace: 07:25.38 /mile
Run Shoe: Ravenna

7
8
9
10
11
12

Run: 7.80 mile
Run Time: 00:57:54

13
14
15

Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile
Run Shoe: Ravenna

16

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Ravenna

17

Run: 5.70 mile
Run Time: 00:44:00
Run Pace: 07:43.15 /mile
Run Shoe: Ravenna

18

Run: 3.00 mile
Run Time: 00:26:37
Run Pace: 08:52.33 /mile
Run Shoe: Ravenna

19 Cleveland Half Marathon

Run: 13.10 mile
Run Time: 01:28:03
Run Pace: 06:43.28 /mile
Run Shoe: Ravenna

Run: 32.20 mile
Run Time: 03:56:10

20
21

Run: 3.40 mile
Run Time: 00:28:35
Run Pace: 08:24.41 /mile
Run Shoe: OnCloud

22

Run: 3.50 mile
Run Time: 00:26:30
Run Pace: 07:34.28 /mile
Run Shoe: Ravenna

23
24

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Ravenna

25
26

Run: 12.90 mile
Run Time: 01:37:05

27
28
29
30 TWS #1 Track 2 mile
31
1
2
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