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Calendar of bdulaney - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 6.80 mile
Run Time: 00:56:25
Run Pace: 08:17.79 /mile
Run Shoe: OnCloud

29
30
31
1
2
3

Run: 5.90 mile
Run Time: 00:48:07
Run Pace: 08:09.32 /mile
Run Shoe: OnCloud

Run: 12.70 mile
Run Time: 01:44:32

4

Run: 6.40 mile
Run Time: 00:50:37
Run Pace: 07:54.53 /mile
Run Shoe: OnCloud

5

Run: 8.70 mile
Run Time: 01:03:03
Run Pace: 07:14.82 /mile
Run Shoe: OnCloud

6

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Brooks3

7
8
9
10 Bear Run 4m

Run: 4.00 mile, 4.70 mile(8.70 mile)
Run Time: 00:24:48, 00:40:00(01:04:48)
Run Pace: 06:12 /mile, 08:30.63 /mile
Run Shoe: OnCloud, Brooks3

Run: 26.80 mile
Run Time: 03:21:28

11

Run: 7.00 mile
Run Time: 00:57:36
Run Pace: 08:13.71 /mile
Run Shoe: Brooks3

12
13
14
15
16

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: OnCloud

17

Run: 15.00 mile
Run Time: 01:54:36

18

Run: 6.80 mile
Run Time: 00:53:40
Run Pace: 07:53.52 /mile
Run Shoe: OnCloud

19

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: OnCloud

20
21
22
23

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: OnCloud

24 RRCA 10m

Run: 10.00 mile
Run Time: 01:05:13
Run Pace: 06:31.3 /mile
Run Shoe: OnCloud

Run: 26.80 mile
Run Time: 03:12:53

25
26

Run: 3.50 mile
Run Time: 00:31:00
Run Pace: 08:51.42 /mile
Run Shoe: OnCloud

27
28
1
2
3

Run: 3.50 mile
Run Time: 00:31:00

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