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Calendar of bdulaney - November, 2019

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28
29

Run: 8.60 mile
Run Time: 01:06:26
Run Pace: 07:43.48 /mile
Run Shoe: Ravenna
30

Run: 6.80 mile, 1.60 km(7.79 mile)
Run Time: 00:54:20, 00:05:34(00:59:54)
Run Pace: 07:59.41 /mile, 05:35.95 /mile
Run Shoe: Ravenna, Ravenna
31

Run: 6.50 mile
Run Time: 00:53:07
Run Pace: 08:10.30 /mile
Run Shoe: Ravenna
1

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Ravenna
2 Burk 5k

Run: 5.00 km, 3.20 mile(6.31 mile)
Run Time: 00:18:45, 00:26:00(00:44:45)
Run Pace: 06:02.10 /mile, 08:07.5 /mile
Run Shoe: Ravenna, Ravenna
3

Run: 13.40 mile
Run Time: 01:37:37
Run Pace: 07:17.08 /mile
Run Shoe: Ravenna

Run: 47.80 mile
Run Time: 06:01:49
4

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Ravenna
5

Run: 7.60 mile
Run Time: 01:03:30
Run Pace: 08:21.31 /mile
Run Shoe: Ravenna
6

Run: 6.50 mile
Run Time: 00:52:20
Run Pace: 08:03.07 /mile
Run Shoe: Ravenna
7

Run: 6.70 mile
Run Time: 00:50:30
Run Pace: 07:32.23 /mile
Run Shoe: Ravenna
8
9

Run: 7.10 mile
Run Time: 01:05:19
Run Pace: 09:11.97 /mile
Run Shoe: Other/Spikes
10

Run: 15.60 mile
Run Time: 02:00:06
Run Pace: 07:41.92 /mile
Run Shoe: Ravenna

Run: 48.50 mile
Run Time: 06:32:45
11

Run: 6.70 mile
Run Time: 00:51:30
Run Pace: 07:41.19 /mile
Run Shoe: Levitate
12

Run: 8.30 mile
Run Time: 01:03:00
Run Pace: 07:35.42 /mile
Run Shoe: Levitate
13

Run: 7.70 mile
Run Time: 00:59:30
Run Pace: 07:43.63 /mile
Run Shoe: Ravenna
14 Trudging

Run: 6.40 mile
Run Time: 00:50:32
Run Pace: 07:53.75 /mile
Run Shoe: Ravenna
15

Run: 6.00 mile, 5.00 km(9.11 mile)
Run Time: 00:46:44, 00:18:11(01:04:55)
Run Pace: 07:47.33 /mile, 05:51.15 /mile
Run Shoe: OnCloud, OnCloud
16

Run: 5.88 mile
Run Time: 00:43:35
Run Pace: 07:24.72 /mile
Run Shoe: Levitate
17

Run: 16.50 mile
Run Time: 02:00:04
Run Pace: 07:16.60 /mile
Run Shoe: Levitate

Run: 60.59 mile
Run Time: 07:33:06
18

Run: 6.77 mile
Run Time: 00:48:44
Run Pace: 07:11.90 /mile
Run Shoe: Ravenna
19
20

Run: 9.60 mile
Run Time: 01:06:11
Run Pace: 06:53.64 /mile
Run Shoe: Ravenna
21 Trudging

Run: 5.20 mile
Run Time: 00:42:00
Run Pace: 08:04.61 /mile
Run Shoe: Ravenna
22
23

Run: 7.20 mile
Run Time: 00:53:44
Run Pace: 07:27.77 /mile
Run Shoe: Ravenna
24

Run: 13.40 mile
Run Time: 01:32:42
Run Pace: 06:55.07 /mile
Run Shoe: Levitate

Run: 42.17 mile
Run Time: 05:03:21
25

Run: 8.00 mile
Run Time: 01:04:20
Run Pace: 08:02.5 /mile
Run Shoe: Ravenna
26
27

Run: 4.60 mile
Run Time: 00:35:40
Run Pace: 07:45.21 /mile
Run Shoe: Ravenna
28 Turkey Trot

Run: 6.10 mile, 5.00 km(9.21 mile)
Run Time: 00:50:00, 00:18:52(01:08:52)
Run Pace: 08:11.80 /mile, 06:04.35 /mile
Run Shoe: Ravenna, Ravenna
29
30

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Altra trail
1

Run: 24.81 mile
Run Time: 03:13:52
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