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Calendar of bdulaney - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Winfield Mile

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Time: 00:05:13, 00:41:00(00:46:13)
Run Pace: 05:13 /mile, 08:12 /mile
Run Shoe: OnCloud, OnCloud

2

Run: 7.10 mile
Run Time: 00:55:42
Run Pace: 07:50.70 /mile
Run Shoe: OnCloud

3

Run: 8.00 mile
Run Time: 01:01:15
Run Pace: 07:39.37 /mile
Run Shoe: OnCloud

4

Run: 6.20 mile
Run Time: 00:48:54
Run Pace: 07:53.22 /mile
Run Shoe: Brooks3

5

Run: 6.00 mile
Run Time: 00:43:38
Run Pace: 07:16.33 /mile
Run Shoe: OnCloud

6

Run: 10.20 mile
Run Time: 01:19:15
Run Pace: 07:46.17 /mile
Run Shoe: OnCloud

Run: 43.50 mile
Run Time: 05:34:57

7

Run: 7.60 mile
Run Time: 00:59:18
Run Pace: 07:48.15 /mile
Run Shoe: OnCloud

8

Run: 8.20 mile
Run Time: 01:00:15
Run Pace: 07:20.85 /mile
Run Shoe: OnCloud

9

Run: 9.30 mile
Run Time: 01:12:23
Run Pace: 07:46.98 /mile
Run Shoe: OnCloud

10

Run: 6.50 mile
Run Time: 00:50:32
Run Pace: 07:46.46 /mile
Run Shoe: OnCloud

11

Run: 8.70 mile
Run Time: 01:02:03
Run Pace: 07:07.93 /mile
Run Shoe: Brooks3

12

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: OnCloud

13 Medford 5k - cancelled

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Brooks3

Run: 52.80 mile
Run Time: 06:40:31

14
15

Run: 10.10 mile
Run Time: 01:14:35
Run Pace: 07:23.06 /mile
Run Shoe: OnCloud

16

Run: 8.70 mile
Run Time: 01:03:38
Run Pace: 07:18.85 /mile
Run Shoe: Brooks3

17

Run: 8.70 mile
Run Time: 01:08:00
Run Pace: 07:48.96 /mile
Run Shoe: OnCloud

18

Run: 7.90 mile
Run Time: 01:02:00
Run Pace: 07:50.88 /mile
Run Shoe: OnCloud

19

Run: 8.00 mile
Run Time: 00:56:43
Run Pace: 07:05.37 /mile
Run Shoe: OnCloud

20

Run: 3.30 mile
Run Time: 00:25:25
Run Pace: 07:42.12 /mile
Run Shoe: OnCloud

Run: 46.70 mile
Run Time: 05:50:21

21

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Brooks3

22
23
24

Run: 7.20 mile
Run Time: 00:55:26
Run Pace: 07:41.94 /mile
Run Shoe: OnCloud

25
26

Run: 6.30 mile
Run Time: 00:45:05
Run Pace: 07:09.36 /mile
Run Shoe: OnCloud

27

Run: 21.50 mile
Run Time: 02:41:31

28

Run: 6.80 mile
Run Time: 00:56:25
Run Pace: 08:17.79 /mile
Run Shoe: OnCloud

29
30
31
1
2
3

Run: 5.90 mile
Run Time: 00:48:07
Run Pace: 08:09.32 /mile
Run Shoe: OnCloud

Run: 12.70 mile
Run Time: 01:44:32

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