The daily log of bdulaney for Tuesday, January 08, 2019

No Title

Run

: 8.20 Mile(s) : 01:00:15 : 00:07:20.85 /mile : OnCloud : 0.0

Daily Note

On my own, at night. Ate Lima's for lunch so stomach was a little uneasy. Did an Audobon loop at an uptempo pace, it was about 6:35. Was going to do another - fitness level and aerobic effort were fine, but lunch wasn't feeling so good.

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