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Calendar of Ben Anderson - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Tubbsy

Sleep Hours: 8.50
Run: 20.34 mile
Run Time: 02:02:04
Run Pace: 06:00.07 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

2 dub

Sleep Hours: 10.00
Run: 4.50 mile, 10.03 mile(14.53 mile)
Run Time: 00:36:12, 01:20:01(01:56:13)
Run Pace: 08:02.66 /mile, 07:58.66 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Epic Flynit React 2 (White)

3 Tempo

Sleep Hours: 9.00
Run: 13.19 mile
Run Time: 01:30:24
Run Pace: 06:51.22 /mile
Run Shoe: Nike Zoom Fly SP (White)

4 BHRD

Sleep Hours: 9.00
Run: 10.19 mile
Run Time: 01:21:31
Run Pace: 07:59.98 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

5 Hillz

Sleep Hours: 9.00
Run: 4.49 mile, 12.24 mile(16.73 mile)
Run Time: 00:36:44, 01:35:06(02:11:50)
Run Pace: 08:10.86 /mile, 07:46.17 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Zoom Fly SP (White)

6 Gallop

Sleep Hours: 7.00
Run: 8.40 mile, 5.68 mile(14.08 mile)
Run Time: 01:06:54, 00:44:52(01:51:46)
Run Pace: 07:57.85 /mile, 07:53.94 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Hoka Clifton 4 (Sulphur Spring)

7 Beat Army!

Sleep Hours: 8.00
Run: 8.35 mile, 4.03 mile(12.38 mile)
Run Time: 01:09:05, 00:31:58(01:41:03)
Run Pace: 08:16.40 /mile, 07:55.93 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

Run: 101.44 mile
Run Time: 12:34:51

8 Delhi

Sleep Hours: 6.00
Run: 20.04 mile
Run Time: 02:16:00
Run Pace: 06:47.18 /mile
Run Shoe: Nike Zoom Fly SP (White)

9 Doyle

Sleep Hours: 8.00
Run: 4.46 mile, 10.14 mile(14.60 mile)
Run Time: 00:35:17, 01:20:05(01:55:22)
Run Pace: 07:54.66 /mile, 07:53.86 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

10 3x(Stadium loop tempo, 800@ 10k)

Sleep Hours: 8.00
Run: 4.52 mile, 6.14 mile, 6.23 mile(16.89 mile)
Run Time: 00:36:12, 00:50:16, 00:36:09(02:02:37)
Run Pace: 08:00.53 /mile, 08:11.20 /mile, 05:48.15 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White), adidas Adios boost 3 aktiv (Blue/Red)

11 Willis

Sleep Hours: 8.75
Run: 4.51 mile, 10.02 mile(14.53 mile)
Run Time: 00:35:58, 01:22:11(01:58:09)
Run Pace: 07:58.49 /mile, 08:12.11 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

12 Arb Hills

Sleep Hours: 8.00
Run: 4.51 mile, 14.71 mile(19.22 mile)
Run Time: 00:37:13, 01:52:10(02:29:23)
Run Pace: 08:15.12 /mile, 07:37.51 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Zoom Fly SP (White)

13 easy

Sleep Hours: 7.50
Run: 4.13 mile, 8.55 mile(12.68 mile)
Run Time: 00:34:27, 01:09:17(01:43:44)
Run Pace: 08:20.48 /mile, 08:06.19 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

14 ez town

Sleep Hours: 9.00
Run: 8.05 mile, 4.15 mile(12.20 mile)
Run Time: 01:04:24, 00:33:47(01:38:11)
Run Pace: 08:00 /mile, 08:08.43 /mile
Run Shoe: adidas Adizero Boston 7 (White), Hoka Clifton 4 (Sulphur Spring)

Run: 110.16 mile
Run Time: 14:03:26

15 Huron

Sleep Hours: 7.00
Run: 13.11 mile
Run Time: 01:34:10
Run Pace: 07:10.96 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

16 CLB

Sleep Hours: 8.00
Run: 10.02 mile
Run Time: 01:22:41
Run Pace: 08:15.10 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

17 6x1600

Sleep Hours: 7.00
Run: 5.79 mile, 7.17 mile(12.96 mile)
Run Time: 00:48:13, 00:41:55(01:30:08)
Run Pace: 08:19.65 /mile, 05:50.76 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), adidas Adizero Sub2 (Black)

18 GWBL

Sleep Hours: 8.00
Run: 8.02 mile
Run Time: 01:06:16
Run Pace: 08:15.76 /mile
Run Shoe: adidas Adizero Boston 7 (White)

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21

Run: 44.11 mile
Run Time: 05:33:15

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