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Calendar of Ben Anderson - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Stein-Joy

Run: 20.03 mile
Run Time: 02:18:30
Run Pace: 06:54.87 /mile
Run Shoe: Nike Zoom Fly SP (White)

29 dub

Sleep Hours: 7.00
Run: 6.12 mile, 8.30 mile(14.42 mile)
Run Time: 00:48:30, 01:08:34(01:57:04)
Run Pace: 07:55.49 /mile, 08:15.66 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

30 Every week I lose a friend

Sleep Hours: 7.50
Run: 10.03 mile, 7.04 mile(17.07 mile)
Run Time: 01:19:44, 00:55:24(02:15:08)
Run Pace: 07:56.96 /mile, 07:52.15 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Nike Epic Flyknit React (Orange)

31 Combo Work

Sleep Hours: 8.00
Run: 12.48 mile
Run Time: 01:25:41
Run Pace: 06:51.93 /mile
Run Shoe: Nike Zoom Fly SP (White)

1 Mileage

Sleep Hours: 8.00
Run: 4.02 mile, 11.04 mile(15.06 mile)
Run Time: 00:32:13, 01:27:47(02:00:00)
Run Pace: 08:00.84 /mile, 07:57.08 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (Black 2)

2 yeah

Sleep Hours: 7.00
Run: 4.02 mile, 10.07 mile(14.09 mile)
Run Time: 00:31:52, 01:21:25(01:53:17)
Run Pace: 07:55.62 /mile, 08:05.10 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Epic Flynit React 2 (White)

3 Glazier

Sleep Hours: 8.50
Run: 4.03 mile, 9.21 mile(13.24 mile)
Run Time: 00:32:37, 01:13:45(01:46:22)
Run Pace: 08:05.60 /mile, 08:00.45 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

Run: 106.39 mile
Run Time: 13:36:02

4 Pink + White

Sleep Hours: 8.00
Run: 20.25 mile
Run Time: 02:04:42
Run Pace: 06:09.48 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

5 Had to pick up some vitamins

Sleep Hours: 9.00
Run: 8.07 mile, 6.02 mile(14.09 mile)
Run Time: 01:04:44, 00:47:10(01:51:54)
Run Pace: 08:01.28 /mile, 07:50.09 /mile
Run Shoe: adidas Adizero Boston 7 (White), Nike Epic Flyknit React (Orange)

6 Dub

Sleep Hours: 8.00
Run: 10.08 mile, 7.48 mile(17.56 mile)
Run Time: 01:16:44, 01:01:29(02:18:13)
Run Pace: 07:36.74 /mile, 08:13.18 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (White)

7 LT Fartlek

Sleep Hours: 8.50
Run: 12.30 mile
Run Time: 01:27:45
Run Pace: 07:08.04 /mile
Run Shoe: Nike Zoom Fly SP (White)

8 Packing Up

Sleep Hours: 8.00
Run: 8.04 mile, 6.12 mile(14.16 mile)
Run Time: 01:02:53, 00:48:50(01:51:43)
Run Pace: 07:49.27 /mile, 07:58.75 /mile
Run Shoe: Nike Epic Flynit React 2 (White), adidas Adizero Boston 7 (White)

9 Moving Out

Sleep Hours: 8.00
Run: 8.45 mile, 7.31 mile(15.76 mile)
Run Time: 01:10:01, 00:58:43(02:08:44)
Run Pace: 08:17.15 /mile, 08:01.94 /mile
Run Shoe: adidas Adizero Boston 7 (White), Nike Epic Flynit React 2 (White)

10 GP

Sleep Hours: 8.00
Run: 11.01 mile
Run Time: 01:28:52
Run Pace: 08:04.28 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

Run: 105.13 mile
Run Time: 13:11:53

11 Up North

Sleep Hours: 8.00
Run: 10.23 mile
Run Time: 01:23:30
Run Pace: 08:09.73 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

12 I'm feeling (M) 22

Sleep Hours: 8.00
Run: 20.07 mile
Run Time: 02:17:43
Run Pace: 06:51.70 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

13 Glen

Sleep Hours: 9.00
Run: 6.05 mile, 8.44 mile(14.49 mile)
Run Time: 00:50:41, 01:11:28(02:02:09)
Run Pace: 08:22.64 /mile, 08:28.05 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Nike Epic Flynit React 2 (White)

14 8 Mile Tempo

Sleep Hours: 9.00
Run: 14.68 mile
Run Time: 01:40:30
Run Pace: 06:50.76 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

15 Dub

Sleep Hours: 12.00
Run: 10.09 mile, 5.12 mile(15.21 mile)
Run Time: 01:23:44, 00:43:22(02:07:06)
Run Pace: 08:17.91 /mile, 08:28.20 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Nike Epic Flynit React 2 (White)

16 Ah

Sleep Hours: 9.00
Run: 13.57 mile
Run Time: 01:50:00
Run Pace: 08:06.36 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

17 2os

Sleep Hours: 10.00
Run: 10.04 mile, 5.04 mile(15.08 mile)
Run Time: 01:20:54, 00:40:45(02:01:39)
Run Pace: 08:03.46 /mile, 08:05.11 /mile
Run Shoe: Nike Epic Flynit React 2 (White), adidas Adizero Boston 7 (White)

Run: 103.33 mile
Run Time: 13:22:37

18 Torchéd

Sleep Hours: 8.50
Run: 10.13 mile, 4.01 mile(14.14 mile)
Run Time: 01:21:17, 00:33:45(01:55:02)
Run Pace: 08:01.44 /mile, 08:24.98 /mile
Run Shoe: adidas Adizero Boston 7 (White), adidas Adizero Boston 7 (White)

19 Down Week

Sleep Hours: 10.00
Run: 7.03 mile
Run Time: 00:56:14
Run Pace: 07:59.94 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

20 Cedar Bend

Sleep Hours: 8.00
Run: 8.04 mile
Run Time: 01:04:47
Run Pace: 08:03.45 /mile
Run Shoe: adidas Adizero Boston 7 (White)

21 CL

Sleep Hours: 8.00
Run: 9.07 mile
Run Time: 01:15:09
Run Pace: 08:17.13 /mile
Run Shoe: adidas Adizero Boston 7 (White)

22 Twerkout

Sleep Hours: 8.00
Run: 11.31 mile
Run Time: 01:15:07
Run Pace: 06:38.49 /mile
Run Shoe: adidas Adizero Boston 7 (White)

23 NCT

Sleep Hours: 8.00
Run: 7.47 mile
Run Time: 01:01:45
Run Pace: 08:15.98 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

24 Brown Bridge

Sleep Hours: 8.00
Run: 13.15 mile
Run Time: 01:19:46
Run Pace: 06:03.95 /mile
Run Shoe: adidas Adizero Boston 7 (White)

Run: 70.21 mile
Run Time: 08:47:50

25 Last Camp

Sleep Hours: 8.00
Run: 10.42 mile, 6.44 mile(16.86 mile)
Run Time: 01:24:28, 00:51:57(02:16:25)
Run Pace: 08:06.37 /mile, 08:04.00 /mile
Run Shoe: Nike Epic Flynit React 2 (White), adidas Adizero Boston 7 (White)

26 Dub

Sleep Hours: 8.00
Run: 4.52 mile, 10.23 mile(14.75 mile)
Run Time: 00:36:14, 01:18:29(01:54:43)
Run Pace: 08:00.97 /mile, 07:40.31 /mile
Run Shoe: Nike Epic Flynit React 2 (White), adidas Adizero Boston 7 (Black 2)

27 Max

Sleep Hours: 8.00
Run: 14.13 mile
Run Time: 01:47:43
Run Pace: 07:37.39 /mile
Run Shoe: Nike Zoom Fly SP (White)

28 Bird

Sleep Hours: 8.00
Run: 4.52 mile, 10.04 mile(14.56 mile)
Run Time: 00:37:00, 01:20:53(01:57:53)
Run Pace: 08:11.15 /mile, 08:03.36 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

29 Zurich

Sleep Hours: 9.00
Run: 14.36 mile
Run Time: 01:37:26
Run Pace: 06:47.10 /mile
Run Shoe: Nike Zoom Fly SP (White)

30 Greenwood

Sleep Hours: 7.50
Run: 4.53 mile, 10.33 mile(14.86 mile)
Run Time: 00:36:01, 01:21:28(01:57:29)
Run Pace: 07:57.04 /mile, 07:53.18 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Hoka Clifton 4 (Sulphur Spring)

31 Gameday

Sleep Hours: 8.50
Run: 10.62 mile
Run Time: 01:23:53
Run Pace: 07:53.91 /mile
Run Shoe: adidas Adizero Boston 7 (White)

Run: 100.14 mile
Run Time: 12:55:32

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