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Calendar of Ben Anderson - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Trash

Sleep Hours: 9.00
Run: 8.12 mile
Run Time: 00:59:53
Run Pace: 07:22.48 /mile
Run Shoe: adidas Adizero Boston 7 (White)

1 Whalon

Sleep Hours: 8.00
Run: 8.52 mile
Run Time: 01:06:24
Run Pace: 07:47.60 /mile
Run Shoe: adidas Adizero Boston 7 (White)

2 Horrid

Sleep Hours: 6.50
Run: 8.14 mile
Run Time: 01:05:16
Run Pace: 08:01.08 /mile
Run Shoe: Hoka Clayton 2 (Orange)

3 Less than Good

Run: 12.01 mile
Run Time: 01:34:49
Run Pace: 07:53.68 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

4 Happy 4th

Sleep Hours: 9.00
Run: 8.07 mile
Run Time: 01:06:02
Run Pace: 08:10.95 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

5 Steady State

Sleep Hours: 10.00
Run: 4.02 mile, 11.15 mile(15.17 mile)
Run Time: 00:32:22, 01:18:38(01:51:00)
Run Pace: 08:03.08 /mile, 07:03.13 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Zoom Fly SP (White)

6 SML

Sleep Hours: 8.50
Run: 10.18 mile
Run Time: 01:21:01
Run Pace: 07:57.50 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 70.21 mile
Run Time: 09:04:25

7 Delhi for Days

Sleep Hours: 8.00
Run: 18.37 mile
Run Time: 02:02:12
Run Pace: 06:39.12 /mile
Run Shoe: Nike Zoom Fly SP (White)

8 Easy Money

Sleep Hours: 8.50
Run: 8.33 mile, 6.14 mile(14.47 mile)
Run Time: 01:06:51, 00:48:23(01:55:14)
Run Pace: 08:01.51 /mile, 07:52.80 /mile
Run Shoe: adidas Adizero Boston 7 (White), Hoka Clifton 4 (Sulphur Spring)

9 Steady State w/Streng

Sleep Hours: 8.50
Run: 11.10 mile, 8.01 mile(19.11 mile)
Run Time: 01:19:26, 01:03:55(02:23:21)
Run Pace: 07:09.36 /mile, 07:58.77 /mile
Run Shoe: Nike Zoom Fly SP (White), Nike Epic Flynit React 2 (White)

10 Leslie

Sleep Hours: 6.50
Run: 8.21 mile
Run Time: 01:06:19
Run Pace: 08:04.65 /mile
Run Shoe: adidas Adizero Boston 7 (White)

11 Doyle

Sleep Hours: 5.00
Run: 4.08 mile, 10.14 mile(14.22 mile)
Run Time: 00:32:43, 01:18:40(01:51:23)
Run Pace: 08:01.12 /mile, 07:45.48 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (Black 2)

12 Vitamin Shoppe

Sleep Hours: 9.50
Run: 9.76 mile, 6.12 mile(15.88 mile)
Run Time: 01:19:09, 00:47:55(02:07:04)
Run Pace: 08:06.57 /mile, 07:49.77 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), adidas Adizero Boston 7 (Black 2)

13 Hundo

Sleep Hours: 7.00
Run: 10.02 mile
Run Time: 01:18:33
Run Pace: 07:50.35 /mile
Run Shoe: adidas Adizero Boston 7 (White)

Run: 100.28 mile
Run Time: 12:44:06

14 BSE

Sleep Hours: 8.50
Run: 20.10 mile
Run Time: 02:18:41
Run Pace: 06:53.98 /mile
Run Shoe: Nike Zoom Fly SP (White)

15 Dub

Sleep Hours: 9.00
Run: 8.10 mile, 6.04 mile(14.14 mile)
Run Time: 01:05:37, 00:47:41(01:53:18)
Run Pace: 08:06.04 /mile, 07:53.67 /mile
Run Shoe: adidas Adizero Boston 7 (White), Hoka Clifton 4 (Sulphur Spring)

16 SML

Sleep Hours: 9.00
Run: 10.48 mile
Run Time: 01:21:30
Run Pace: 07:46.60 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

17 Leslie

Sleep Hours: 6.00
Run: 10.04 mile
Run Time: 01:19:15
Run Pace: 07:53.60 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

18 Hock + Lake

Sleep Hours: 8.00
Run: 8.09 mile, 4.01 mile(12.10 mile)
Run Time: 01:03:44, 00:32:32(01:36:16)
Run Pace: 07:52.68 /mile, 08:06.78 /mile
Run Shoe: adidas Adizero Boston 7 (White), Nike Epic Flynit React 2 (White)

19 GLR

Sleep Hours: 7.00
Run: 3.77 mile, 6.58 mile, 1.01 mile(11.36 mile)
Run Time: 00:24:15, 00:46:45, 00:08:24(01:19:24)
Run Pace: 06:25.94 /mile, 07:06.29 /mile, 08:19.00 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Hoka Clayton 2 (Orange), Hoka Clayton 2 (Orange)

20 GLR

Sleep Hours: 8.00
Run: 7.89 mile, 4.46 mile(12.35 mile)
Run Time: 00:48:12, 00:26:11(01:14:23)
Run Pace: 06:06.53 /mile, 05:52.24 /mile
Run Shoe: Hoka Clayton 2 (Orange), Nike Epic Flynit React 2 (White)

Run: 90.57 mile
Run Time: 11:02:47

21 GLR

Sleep Hours: 7.00
Run: 5.45 mile, 2.52 mile(7.97 mile)
Run Time: 00:33:16, 00:13:52(00:47:08)
Run Pace: 06:06.23 /mile, 05:30.15 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Hoka Clayton 2 (Orange)

22 yog

Sleep Hours: 9.00
Run: 8.03 mile
Run Time: 01:04:11
Run Pace: 07:59.57 /mile
Run Shoe: adidas Adizero Boston 7 (White)

23 Glazier

Sleep Hours: 8.00
Run: 10.04 mile, 4.03 mile(14.07 mile)
Run Time: 01:21:33, 00:31:31(01:53:04)
Run Pace: 08:07.35 /mile, 07:49.23 /mile
Run Shoe: adidas Adizero Boston 7 (White), adidas Adizero Boston 7 (Black 2)

24 Bird

Sleep Hours: 6.00
Run: 10.13 mile
Run Time: 01:24:16
Run Pace: 08:19.11 /mile
Run Shoe: adidas Adizero Boston 7 (White)

25 Quick Double

Sleep Hours: 7.00
Run: 6.55 mile, 7.51 mile(14.06 mile)
Run Time: 00:53:33, 00:59:37(01:53:10)
Run Pace: 08:10.53 /mile, 07:56.29 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

26 Lapping Concordia

Sleep Hours: 9.00
Run: 4.13 mile, 12.05 mile(16.18 mile)
Run Time: 00:32:53, 01:31:53(02:04:46)
Run Pace: 07:57.72 /mile, 07:37.51 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

27 Loop it

Sleep Hours: 7.00
Run: 10.12 mile
Run Time: 01:19:44
Run Pace: 07:52.72 /mile
Run Shoe: adidas Adizero Boston 7 (White)

Run: 80.56 mile
Run Time: 10:26:19

28 Stein-Joy

Run: 20.03 mile
Run Time: 02:18:30
Run Pace: 06:54.87 /mile
Run Shoe: Nike Zoom Fly SP (White)

29 dub

Sleep Hours: 7.00
Run: 6.12 mile, 8.30 mile(14.42 mile)
Run Time: 00:48:30, 01:08:34(01:57:04)
Run Pace: 07:55.49 /mile, 08:15.66 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

30 Every week I lose a friend

Sleep Hours: 7.50
Run: 10.03 mile, 7.04 mile(17.07 mile)
Run Time: 01:19:44, 00:55:24(02:15:08)
Run Pace: 07:56.96 /mile, 07:52.15 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Nike Epic Flyknit React (Orange)

31 Combo Work

Sleep Hours: 8.00
Run: 12.48 mile
Run Time: 01:25:41
Run Pace: 06:51.93 /mile
Run Shoe: Nike Zoom Fly SP (White)

1 Mileage

Sleep Hours: 8.00
Run: 4.02 mile, 11.04 mile(15.06 mile)
Run Time: 00:32:13, 01:27:47(02:00:00)
Run Pace: 08:00.84 /mile, 07:57.08 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (Black 2)

2 yeah

Sleep Hours: 7.00
Run: 4.02 mile, 10.07 mile(14.09 mile)
Run Time: 00:31:52, 01:21:25(01:53:17)
Run Pace: 07:55.62 /mile, 08:05.10 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Epic Flynit React 2 (White)

3 Glazier

Sleep Hours: 8.50
Run: 4.03 mile, 9.21 mile(13.24 mile)
Run Time: 00:32:37, 01:13:45(01:46:22)
Run Pace: 08:05.60 /mile, 08:00.45 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (White)

Run: 106.39 mile
Run Time: 13:36:02

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