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Calendar of Ben Anderson - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Trash

Sleep Hours: 9.00
Run: 8.12 mile
Run Time: 00:59:53
Run Pace: 07:22.48 /mile
Run Shoe: adidas Adizero Boston 7 (White)

1 Whalon

Sleep Hours: 8.00
Run: 8.52 mile
Run Time: 01:06:24
Run Pace: 07:47.60 /mile
Run Shoe: adidas Adizero Boston 7 (White)

2 Horrid

Sleep Hours: 6.50
Run: 8.14 mile
Run Time: 01:05:16
Run Pace: 08:01.08 /mile
Run Shoe: Hoka Clayton 2 (Orange)

3 Less than Good

Run: 12.01 mile
Run Time: 01:34:49
Run Pace: 07:53.68 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

4 Happy 4th

Sleep Hours: 9.00
Run: 8.07 mile
Run Time: 01:06:02
Run Pace: 08:10.95 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

5 Steady State

Sleep Hours: 10.00
Run: 4.02 mile, 11.15 mile(15.17 mile)
Run Time: 00:32:22, 01:18:38(01:51:00)
Run Pace: 08:03.08 /mile, 07:03.13 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Zoom Fly SP (White)

6 SML

Sleep Hours: 8.50
Run: 10.18 mile
Run Time: 01:21:01
Run Pace: 07:57.50 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 70.21 mile
Run Time: 09:04:25

7 Delhi for Days

Sleep Hours: 8.00
Run: 18.37 mile
Run Time: 02:02:12
Run Pace: 06:39.12 /mile
Run Shoe: Nike Zoom Fly SP (White)

8 Easy Money

Sleep Hours: 8.50
Run: 8.33 mile, 6.14 mile(14.47 mile)
Run Time: 01:06:51, 00:48:23(01:55:14)
Run Pace: 08:01.51 /mile, 07:52.80 /mile
Run Shoe: adidas Adizero Boston 7 (White), Hoka Clifton 4 (Sulphur Spring)

9 Steady State w/Streng

Sleep Hours: 8.50
Run: 11.10 mile, 8.01 mile(19.11 mile)
Run Time: 01:19:26, 01:03:55(02:23:21)
Run Pace: 07:09.36 /mile, 07:58.77 /mile
Run Shoe: Nike Zoom Fly SP (White), Nike Epic Flynit React 2 (White)

10 Leslie

Sleep Hours: 6.50
Run: 8.21 mile
Run Time: 01:06:19
Run Pace: 08:04.65 /mile
Run Shoe: adidas Adizero Boston 7 (White)

11 Doyle

Sleep Hours: 5.00
Run: 4.08 mile, 10.14 mile(14.22 mile)
Run Time: 00:32:43, 01:18:40(01:51:23)
Run Pace: 08:01.12 /mile, 07:45.48 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 7 (Black 2)

12 Vitamin Shoppe

Sleep Hours: 9.50
Run: 9.76 mile, 6.12 mile(15.88 mile)
Run Time: 01:19:09, 00:47:55(02:07:04)
Run Pace: 08:06.57 /mile, 07:49.77 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), adidas Adizero Boston 7 (Black 2)

13 Hundo

Sleep Hours: 7.00
Run: 10.02 mile
Run Time: 01:18:33
Run Pace: 07:50.35 /mile
Run Shoe: adidas Adizero Boston 7 (White)

Run: 100.28 mile
Run Time: 12:44:06

14 BSE

Sleep Hours: 8.50
Run: 20.10 mile
Run Time: 02:18:41
Run Pace: 06:53.98 /mile
Run Shoe: Nike Zoom Fly SP (White)

15 Dub

Sleep Hours: 9.00
Run: 8.10 mile, 6.04 mile(14.14 mile)
Run Time: 01:05:37, 00:47:41(01:53:18)
Run Pace: 08:06.04 /mile, 07:53.67 /mile
Run Shoe: adidas Adizero Boston 7 (White), Hoka Clifton 4 (Sulphur Spring)

16 SML

Sleep Hours: 9.00
Run: 10.48 mile
Run Time: 01:21:30
Run Pace: 07:46.60 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

17 Leslie

Sleep Hours: 6.00
Run: 10.04 mile
Run Time: 01:19:15
Run Pace: 07:53.60 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

18
19
20

Run: 54.76 mile
Run Time: 06:52:44

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