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Calendar of Ben Anderson - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 BSE

Sleep Hours: 8.00
Run: 17.26 mile
Run Time: 01:57:38
Run Pace: 06:48.92 /mile
Run Shoe: Nike Zoom Fly SP (White)

27 Huronview

Sleep Hours: 9.00
Run: 10.27 mile
Run Time: 01:23:59
Run Pace: 08:10.65 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

28 Leslie

Sleep Hours: 7.00
Run: 10.08 mile, 400.00 m(10.33 mile)
Run Time: 01:21:42(01:21:42)
Run Pace: 08:06.30 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), no shoes

29 oof

Sleep Hours: 8.00
Run: 10.08 mile, 5.16 mile(15.24 mile)
Run Time: 01:21:53, 00:43:01(02:04:54)
Run Pace: 08:07.40 /mile, 08:20.19 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Hoka Clifton 4 (Sulphur Spring)

30 Willis

Sleep Hours: 8.00
Run: 10.14 mile, 400.00 m(10.39 mile)
Run Time: 01:20:08(01:20:08)
Run Pace: 07:54.16 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), adidas Adizero Boston 7 (Black 2)

31 Bird

Sleep Hours: 7.00
Run: 9.12 mile, 5.87 mile(14.99 mile)
Run Time: 01:10:56, 00:46:09(01:57:05)
Run Pace: 07:46.66 /mile, 07:51.72 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Nike Epic Flyknit React (Orange)

1 Dub

Sleep Hours: 7.00
Run: 9.01 mile, 4.02 mile(13.03 mile)
Run Time: 01:10:20, 00:32:32(01:42:52)
Run Pace: 07:48.36 /mile, 08:05.57 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Nike Epic Flyknit React (Orange)

Run: 91.51 mile
Run Time: 11:48:18

2 Warren

Sleep Hours: 7.00
Run: 12.14 mile
Run Time: 01:27:10
Run Pace: 07:10.80 /mile
Run Shoe: Nike Zoom Fly SP (White)

3 Cedar Bend

Sleep Hours: 8.00
Run: 7.07 mile
Run Time: 00:56:51
Run Pace: 08:02.46 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

4 Short Tempo

Sleep Hours: 8.00
Run: 10.21 mile
Run Time: 01:12:46
Run Pace: 07:07.61 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

5 Leslie

Run: 9.08 mile
Run Time: 01:13:42
Run Pace: 08:07.00 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

6 Bird

Run: 10.01 mile
Run Time: 01:18:53
Run Pace: 07:52.82 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

7 Double Trouble

Sleep Hours: 7.50
Run: 9.03 mile, 4.63 mile(13.66 mile)
Run Time: 01:12:41, 00:36:06(01:48:47)
Run Pace: 08:02.94 /mile, 07:47.81 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

8 Hock

Sleep Hours: 8.00
Run: 9.56 mile
Run Time: 01:13:53
Run Pace: 07:43.70 /mile
Run Shoe: adidas Adizero Boston 7 (White)

Run: 71.73 mile
Run Time: 09:12:02

9 Botanical Gardens

Sleep Hours: 8.50
Run: 18.03 mile
Run Time: 02:01:37
Run Pace: 06:44.71 /mile
Run Shoe: Nike Zoom Fly SP (White)

10 Shuffle

Sleep Hours: 7.50
Run: 10.05 mile
Run Time: 01:19:38
Run Pace: 07:55.42 /mile
Run Shoe: Hoka Clayton 2 (Orange)

11 Lapping Concordia

Sleep Hours: 6.00
Run: 11.43 mile
Run Time: 01:28:18
Run Pace: 07:43.51 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

12 Am I Being Detained?

Sleep Hours: 8.00
Run: 9.34 mile, 5.09 mile, 400.00 m(14.68 mile)
Run Time: 01:16:39, 00:40:30(01:57:09)
Run Pace: 08:12.39 /mile, 07:57.40 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Hoka Clifton 4 (Sulphur Spring), Hoka Clifton 4 (Sulphur Spring)

13 Max Hock Parkway

Sleep Hours: 9.50
Run: 10.18 mile, 5.05 mile(15.23 mile)
Run Time: 01:17:57, 00:39:27(01:57:24)
Run Pace: 07:39.43 /mile, 07:48.71 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Nike Epic Flyknit React (Orange)

14 Stadium

Sleep Hours: 8.00
Run: 10.12 mile
Run Time: 01:19:25
Run Pace: 07:50.84 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

15 SML + Booze

Sleep Hours: 7.00
Run: 11.03 mile, 1.00 mile(12.03 mile)
Run Time: 01:25:50, 00:23:44(01:49:34)
Run Pace: 07:46.90 /mile, 23:44 /mile
Run Shoe: adidas Adizero Boston 7 (White), Nike Air Zoom Streak LT 3 (Clear Jade)

Run: 91.57 mile
Run Time: 11:53:05

16 Captain Pizza

Sleep Hours: 6.00
Run: 20.03 mile
Run Time: 02:15:28
Run Pace: 06:45.79 /mile
Run Shoe: Nike Zoom Fly SP (White)

17 Hillz

Sleep Hours: 9.50
Run: 10.06 mile
Run Time: 01:26:48
Run Pace: 08:37.69 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

18 Gallup Tempo

Sleep Hours: 9.50
Run: 5.08 mile, 10.11 mile(15.19 mile)
Run Time: 00:41:12, 01:08:15(01:49:27)
Run Pace: 08:06.61 /mile, 06:45.04 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), Nike Zoom Fly SP (White)

19 Willis

Sleep Hours: 7.00
Run: 4.04 mile, 9.14 mile(13.18 mile)
Run Time: 00:31:35, 01:12:54(01:44:29)
Run Pace: 07:49.05 /mile, 07:58.55 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Nike Epic Flynit React 2 (White)

20 Fartlek

Sleep Hours: 7.00
Run: 11.57 mile
Run Time: 01:25:12
Run Pace: 07:21.83 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

21 Accidental Big Day

Sleep Hours: 7.00
Run: 5.10 mile, 13.30 mile(18.40 mile)
Run Time: 00:39:21, 01:43:21(02:22:42)
Run Pace: 07:42.94 /mile, 07:46.24 /mile
Run Shoe: Nike Epic Flynit React 2 (White), adidas Adizero Boston 7 (White)

22 Max Hock

Sleep Hours: 7.00
Run: 7.58 mile
Run Time: 00:57:54
Run Pace: 07:38.31 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 96.01 mile
Run Time: 12:02:00

23 Tubbsy Bitch

Sleep Hours: 9.00
Run: 18.13 mile
Run Time: 02:04:55
Run Pace: 06:53.40 /mile
Run Shoe: Nike Zoom Fly SP (White)

24 Willis

Sleep Hours: 8.00
Run: 10.17 mile
Run Time: 01:19:49
Run Pace: 07:50.89 /mile
Run Shoe: adidas Adizero Boston 7 (White)

25

Sleep Hours: 10.00
Run: 10.05 mile
Run Time: 01:22:12
Run Pace: 08:10.74 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

26
27
28
29

Run: 38.35 mile
Run Time: 04:46:56

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