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Calendar of Ben Anderson - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 off

Sleep Hours: 6.50

29 off

Sleep Hours: 8.00

30 off

Sleep Hours: 8.50

1 off

Sleep Hours: 8.00

2 off

Sleep Hours: 8.50

3 Back at it

Sleep Hours: 9.00
Run: 5.19 mile
Run Time: 00:40:31
Run Pace: 07:48.40 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

4 Prairie Ploddin'

Sleep Hours: 10.00
Run: 8.45 mile
Run Time: 01:04:57
Run Pace: 07:41.18 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 13.64 mile
Run Time: 01:45:28

5 The end

Sleep Hours: 7.00
Run: 8.16 mile
Run Time: 01:07:39
Run Pace: 08:17.42 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

6 Willis w/Pat

Sleep Hours: 8.00
Run: 9.16 mile
Run Time: 01:10:24
Run Pace: 07:41.13 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

7 yog w/Kev

Sleep Hours: 8.50
Run: 8.36 mile
Run Time: 01:04:03
Run Pace: 07:39.68 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

8 Leslie

Sleep Hours: 7.50
Run: 8.70 mile
Run Time: 01:04:42
Run Pace: 07:26.20 /mile
Run Shoe: Nike Zoom Fly SP (White)

9 Cedar Bend

Sleep Hours: 8.50
Run: 8.01 mile
Run Time: 01:04:31
Run Pace: 08:03.27 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

10 Lapping Concordia

Sleep Hours: 9.00
Run: 10.47 mile
Run Time: 01:21:57
Run Pace: 07:49.62 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

11 SML

Sleep Hours: 7.00
Run: 7.38 mile
Run Time: 00:57:24
Run Pace: 07:46.66 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 60.24 mile
Run Time: 07:50:40

12 Tubbsy

Sleep Hours: 8.50
Run: 15.34 mile
Run Time: 01:39:11
Run Pace: 06:27.94 /mile
Run Shoe: Nike Zoom Fly SP (White)

13 Pauline

Sleep Hours: 7.00
Run: 8.45 mile
Run Time: 01:07:21
Run Pace: 07:58.22 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring)

14 Cedar Bend

Sleep Hours: 8.00
Run: 9.47 mile
Run Time: 01:16:42
Run Pace: 08:05.95 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

15 Mix and Match

Sleep Hours: 7.00
Run: 8.19 mile
Run Time: 01:05:00
Run Pace: 07:56.19 /mile
Run Shoe: Hoka Clayton 2 (Orange)

16 Willis

Sleep Hours: 7.50
Run: 4.01 mile, 8.28 mile(12.29 mile)
Run Time: 00:33:25, 01:07:04(01:40:29)
Run Pace: 08:20 /mile, 08:05.99 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black 2)

17 LGC-Olson-Pontiac

Sleep Hours: 8.00
Run: 10.06 mile, 5.57 mile(15.63 mile)
Run Time: 01:21:40, 00:44:48(02:06:28)
Run Pace: 08:07.07 /mile, 08:02.58 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), adidas Adizero Boston 7 (Black 2)

18 Maximum Hock

Sleep Hours: 8.00
Run: 8.03 mile
Run Time: 01:04:10
Run Pace: 07:59.45 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 77.40 mile
Run Time: 09:59:21

19 Stein-Joy

Sleep Hours: 7.00
Run: 17.17 mile
Run Time: 01:55:56
Run Pace: 06:45.12 /mile
Run Shoe: Nike Zoom Fly SP (White)

20 CLB

Sleep Hours: 8.00
Run: 10.19 mile
Run Time: 01:24:12
Run Pace: 08:15.78 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

21 Bird is the Word

Sleep Hours: 8.50
Run: 10.08 mile
Run Time: 01:22:11
Run Pace: 08:09.18 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

22
23
24
25

Run: 37.44 mile
Run Time: 04:42:19

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