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Calendar of Ben Anderson - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Why

Sleep Hours: 7.00
Run: 17.21 mile
Run Time: 01:59:56
Run Pace: 06:58.12 /mile
Run Shoe: Nike Zoom Fly SP (White)

1 Bird

Sleep Hours: 9.00
Run: 10.02 mile
Run Time: 01:21:22
Run Pace: 08:07.22 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

2 15min Tempo 2x600 2x400 2x200

Sleep Hours: 7.50
Run: 4.12 mile, 9.31 mile, 5.22 mile(18.65 mile)
Run Time: 00:33:28, 01:14:11, 00:31:52(02:19:31)
Run Pace: 08:07.37 /mile, 07:58.08 /mile, 06:06.28 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange), adidas Adios boost 3 aktiv (Blue/Red)

3 Single

Sleep Hours: 6.50
Run: 12.04 mile
Run Time: 01:36:01
Run Pace: 07:58.48 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

4 CLB

Sleep Hours: 6.00
Run: 12.05 mile
Run Time: 01:36:01
Run Pace: 07:58.09 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

5 Willis Pre-meet

Sleep Hours: 9.00
Run: 7.53 mile, 400.00 m(7.78 mile)
Run Time: 00:59:26(00:59:26)
Run Pace: 07:53.57 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

6 Tiffleburg Invite-16:20.69

Sleep Hours: 7.50
Run: 5.17 mile, 5000.00 m(8.28 mile)
Run Time: 00:39:32, 00:16:21(00:55:53)
Run Pace: 07:38.80 /mile, 05:15.73 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), New Balance LD5000 (Blue)

Run: 86.03 mile
Run Time: 10:48:10

7 Nats Week Longish Run

Sleep Hours: 6.50
Run: 14.12 mile
Run Time: 01:44:41
Run Pace: 07:24.83 /mile
Run Shoe: Nike Zoom Fly SP (White)

8 Willis

Sleep Hours: 9.00
Run: 9.01 mile
Run Time: 01:14:03
Run Pace: 08:13.11 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

9 Taper Workout

Sleep Hours: 8.50
Run: 9.41 mile, 3.24 mile(12.65 mile)
Run Time: 01:13:27, 00:20:48(01:34:15)
Run Pace: 07:48.33 /mile, 06:25.18 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adios boost 3 aktiv (Blue/Red)

10 Willis

Sleep Hours: 8.00
Run: 8.03 mile
Run Time: 01:04:23
Run Pace: 08:01.07 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

11 Super Root

Sleep Hours: 7.00
Run: 8.15 mile, 400.00 m(8.40 mile)
Run Time: 01:03:17(01:03:17)
Run Pace: 07:45.88 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), adidas Adizero Boston 7 (Black 2)

12 Let's Roll

Sleep Hours: 8.00
Run: 5.22 mile
Run Time: 00:41:01
Run Pace: 07:51.45 /mile
Run Shoe: adidas Adizero Sub2 (Black)

13 NIRCA Nats-15:57.87, 4:26.65

Sleep Hours: 8.00
Run: 9.19 mile, 4.04 mile(13.23 mile)
Run Time: 01:10:17, 00:20:25(01:30:42)
Run Pace: 07:38.86 /mile, 05:03.21 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Nike Zoom Mamba 5 (Blue)

Run: 70.66 mile
Run Time: 08:52:22

14 Nats Day 2

Sleep Hours: 8.00
Run: 12.05 mile
Run Time: 01:22:23
Run Pace: 06:50.20 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

15 Doyle

Sleep Hours: 8.00
Run: 8.02 mile
Run Time: 01:00:56
Run Pace: 07:35.86 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

16 ~Hard~ Tuesday Workout

Sleep Hours: 8.00
Run: 6.41 mile, 4.67 mile, 600.00 m(11.45 mile)
Run Time: 00:51:20, 00:27:13, 00:01:34(01:20:07)
Run Pace: 08:00.49 /mile, 05:49.67 /mile, 04:12.11 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Nike Zoom Fly SP (White), Nike Zoom Fly SP (White)

17 Chocolate Milk 4x4

Sleep Hours: 7.00
Run: 8.12 mile, 400.00 m(8.37 mile)
Run Time: 01:04:43(01:04:43)
Run Pace: 07:58.20 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Nike Epic Flyknit React (Orange)

18 Workout

Sleep Hours: 5.00
Run: 6.58 mile, 3.92 mile(10.50 mile)
Run Time: 00:50:12, 00:23:35(01:13:47)
Run Pace: 07:37.75 /mile, 06:00.96 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2), Nike Zoom Fly SP (White)

19 Willis

Sleep Hours: 7.50
Run: 7.01 mile
Run Time: 00:57:15
Run Pace: 08:10.01 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

20 HRD

Sleep Hours: 8.50
Run: 8.05 mile
Run Time: 01:03:13
Run Pace: 07:51.18 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 65.45 mile
Run Time: 08:02:24

21 Bird

Sleep Hours: 8.00
Run: 8.30 mile
Run Time: 01:06:58
Run Pace: 08:04.09 /mile
Run Shoe: Nike Zoom Fly SP (White)

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27

Run: 8.30 mile
Run Time: 01:06:58

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