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Calendar of Ben Anderson - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Long

Sleep Hours: 7.00
Run: 17.31 mile
Run Time: 02:03:43
Run Pace: 07:08.82 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

25 GWBL

Sleep Hours: 8.00
Run: 10.01 mile
Run Time: 01:18:54
Run Pace: 07:52.92 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

26 Ks

Sleep Hours: 7.00
Run: 9.14 mile, 4.55 mile(13.69 mile)
Run Time: 01:13:16, 00:27:11(01:40:27)
Run Pace: 08:00.96 /mile, 05:58.46 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adios boost 3 aktiv (Blue/Red)

27 BHRD

Sleep Hours: 6.00
Run: 11.01 mile
Run Time: 01:27:42
Run Pace: 07:57.92 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

28 yog

Sleep Hours: 6.00
Run: 11.29 mile
Run Time: 01:30:26
Run Pace: 08:00.60 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

1 Dub

Sleep Hours: 6.00
Run: 10.01 mile, 5.07 mile(15.08 mile)
Run Time: 01:18:39, 00:39:57(01:58:36)
Run Pace: 07:51.42 /mile, 07:52.78 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

2 runs

Sleep Hours: 10.00
Run: 8.23 mile, 4.16 mile(12.39 mile)
Run Time: 01:03:51, 00:34:55(01:38:46)
Run Pace: 07:45.49 /mile, 08:23.60 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

Run: 90.78 mile
Run Time: 11:38:34

3 BSE

Sleep Hours: 10.00
Run: 19.25 mile
Run Time: 02:06:30
Run Pace: 06:34.28 /mile
Run Shoe: Nike Zoom Fly SP (White)

4 MI -> FL

Sleep Hours: 6.00
Run: 8.05 mile, 4.26 mile(12.31 mile)
Run Time: 01:04:30, 00:33:20(01:37:50)
Run Pace: 08:00.74 /mile, 07:49.48 /mile
Run Shoe: adidas Adizero Boston 7 (Black), Nike Epic Flyknit React (Orange)

5 Florida Fartlek

Sleep Hours: 7.00
Run: 12.13 mile
Run Time: 01:23:57
Run Pace: 06:55.25 /mile
Run Shoe: Nike Zoom Fly SP (White)

6 Bridge and Back

Sleep Hours: 6.00
Run: 9.02 mile, 4.13 mile(13.15 mile)
Run Time: 01:09:38, 00:31:43(01:41:21)
Run Pace: 07:43.19 /mile, 07:40.77 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

7 Sports Drinks

Sleep Hours: 6.00
Run: 9.09 mile, 0.74 mile, 4.05 mile(13.88 mile)
Run Time: 01:09:10, 00:06:54, 00:31:44(01:47:48)
Run Pace: 07:36.54 /mile, 09:19.45 /mile, 07:50.12 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

8 Electrolytes

Sleep Hours: 6.00
Run: 10.03 mile
Run Time: 01:12:24
Run Pace: 07:13.10 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

9 AA

Sleep Hours: 5.00
Run: 9.50 mile
Run Time: 01:11:56
Run Pace: 07:34.31 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

Run: 90.25 mile
Run Time: 11:01:46

10 Steady

Sleep Hours: 8.00
Run: 18.03 mile
Run Time: 01:57:00
Run Pace: 06:29.35 /mile
Run Shoe: Nike Zoom Fly SP (White)

11 Doyle

Sleep Hours: 8.00
Run: 9.02 mile
Run Time: 01:10:40
Run Pace: 07:50.06 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

12 3x(1200, 600, 200)

Sleep Hours: 6.00
Run: 7.67 mile, 5.03 mile(12.70 mile)
Run Time: 01:01:51, 00:30:24(01:32:15)
Run Pace: 08:03.83 /mile, 06:02.62 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Zoom Fly SP (White)

13 WCC

Sleep Hours: 6.00
Run: 12.42 mile
Run Time: 01:36:24
Run Pace: 07:45.70 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

14 Cassie

Sleep Hours: 6.00
Run: 10.10 mile
Run Time: 01:17:47
Run Pace: 07:42.07 /mile
Run Shoe: Nike Zoom Fly SP (White)

15 (French) Toast

Sleep Hours: 5.00
Run: 4.05 mile, 10.01 mile, 0.37 mile(14.43 mile)
Run Time: 00:31:05, 01:18:12, 00:02:43(01:52:00)
Run Pace: 07:40.49 /mile, 07:48.73 /mile, 07:20.54 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

16 ez

Sleep Hours: 8.50
Run: 10.09 mile
Run Time: 01:18:23
Run Pace: 07:46.10 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

Run: 86.79 mile
Run Time: 10:44:29

17 Delhi

Sleep Hours: 7.00
Run: 14.03 mile
Run Time: 01:37:46
Run Pace: 06:58.10 /mile
Run Shoe: Nike Zoom Fly SP (White)

18 SE

Sleep Hours: 9.00
Run: 10.02 mile
Run Time: 01:15:40
Run Pace: 07:33.09 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

19 3x1600

Sleep Hours: 8.00
Run: 4.08 mile, 8.27 mile, 4.50 mile(16.85 mile)
Run Time: 00:31:10, 01:05:05, 00:25:59(02:02:14)
Run Pace: 07:38.33 /mile, 07:52.18 /mile, 05:46.44 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange), adidas Adizero Sub2 (Black)

20 Mr. Special

Sleep Hours: 7.00
Run: 11.04 mile
Run Time: 01:25:48
Run Pace: 07:46.30 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

21 8k Tempo

Sleep Hours: 7.00
Run: 7.27 mile, 8000.00 m(12.24 mile)
Run Time: 00:56:50, 00:29:05(01:25:55)
Run Pace: 07:49.05 /mile, 05:51.02 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adios boost 3 aktiv (Blue/Red)

22 Pauline

Sleep Hours: 9.00
Run: 7.05 mile
Run Time: 00:54:43
Run Pace: 07:45.67 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

23 RAM

Sleep Hours: 7.00
Run: 13.74 mile, 5.78 mile, 2.04 mile, 4.26 mile(25.82 mile)
Run Time: 01:20:26, 00:41:58, 00:15:24, 00:34:19(02:52:07)
Run Pace: 05:51.23 /mile, 07:15.64 /mile, 07:32.94 /mile, 08:03.33 /mile
Run Shoe: Nike Zoom Fly SP (White), Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

Run: 97.05 mile
Run Time: 11:34:13

24 RAM early morning

Sleep Hours: 3.00
Run: 0.83 mile, 4.60 mile(5.43 mile)
Run Time: 00:06:34, 00:30:57(00:37:31)
Run Pace: 07:54.69 /mile, 06:43.69 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

25 Dub

Sleep Hours: 9.00
Run: 4.09 mile, 8.27 mile(12.36 mile)
Run Time: 00:31:38, 01:06:20(01:37:58)
Run Pace: 07:44.05 /mile, 08:01.25 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

26 Track Work

Sleep Hours: 9.00
Run: 7.67 mile, 6.40 mile(14.07 mile)
Run Time: 01:01:18, 00:40:14(01:41:32)
Run Pace: 07:59.53 /mile, 06:17.18 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Sub2 (Black)

27 Willis

Sleep Hours: 7.00
Run: 11.67 mile
Run Time: 01:31:47
Run Pace: 07:51.89 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

28 Strides

Sleep Hours: 5.00
Run: 11.25 mile, 600.00 m(11.62 mile)
Run Time: 01:29:27(01:29:27)
Run Pace: 07:57.06 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

29 Hippo

Sleep Hours: 9.00
Run: 7.03 mile
Run Time: 00:55:41
Run Pace: 07:55.24 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

30 Time Trial 16:03.43

Sleep Hours: 8.00
Run: 5.06 mile, 5000.00 m, 1.00 mile(9.17 mile)
Run Time: 00:41:49, 00:16:03, 00:11:32(01:09:24)
Run Pace: 08:15.84 /mile, 05:09.94 /mile, 11:32 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Zoom Mamba 5 (Blue), Nike Epic Flyknit React (Orange)

Run: 71.35 mile
Run Time: 09:03:20

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