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Calendar of Ben Anderson - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Tubbsy

Sleep Hours: 7.00
Run: 17.04 mile
Run Time: 02:04:44
Run Pace: 07:19.20 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

28 Snowy Willis

Sleep Hours: 9.00
Run: 9.03 mile
Run Time: 01:18:20
Run Pace: 08:40.48 /mile
Run Shoe: Hoka Clayton 2 (Orange)

29 Dos

Sleep Hours: 7.00
Run: 4.09 mile, 12.10 mile(16.19 mile)
Run Time: 00:31:41, 01:30:46(02:02:27)
Run Pace: 07:44.79 /mile, 07:30.08 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

30 Brrr

Sleep Hours: 8.50
Run: 7.06 mile
Run Time: 00:54:31
Run Pace: 07:43.31 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

31 Cold MLR

Sleep Hours: 9.00
Run: 14.24 mile
Run Time: 01:46:15
Run Pace: 07:27.68 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

1 Double

Sleep Hours: 9.00
Run: 4.04 mile, 10.25 mile(14.29 mile)
Run Time: 00:31:24, 01:21:14(01:52:38)
Run Pace: 07:46.33 /mile, 07:55.51 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

2 SR

Sleep Hours: 8.50
Run: 8.16 mile, 4.85 mile(13.01 mile)
Run Time: 01:04:36, 00:39:35(01:44:11)
Run Pace: 07:55 /mile, 08:09.69 /mile
Run Shoe: adidas Adizero Boston 7 (Black), Nike Epic Flyknit React (Orange)

Run: 90.86 mile
Run Time: 11:43:06

3 Cursed Long Run

Sleep Hours: 8.00
Run: 17.03 mile
Run Time: 02:06:15
Run Pace: 07:24.80 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

4 ROOT

Sleep Hours: 8.50
Run: 9.16 mile
Run Time: 01:12:22
Run Pace: 07:54.01 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

5 5x(600, 400)

Sleep Hours: 7.00
Run: 10.33 mile, 5.06 mile(15.39 mile)
Run Time: 01:22:11, 00:30:22(01:52:33)
Run Pace: 07:57.34 /mile, 06:00.07 /mile
Run Shoe: adidas Adizero Boston 7 (Black), Nike Air Zoom Streak LT 3 (Clear Jade)

6 Dub

Sleep Hours: 5.00
Run: 4.01 mile, 10.04 mile(14.05 mile)
Run Time: 00:32:09, 01:19:11(01:51:20)
Run Pace: 08:01.04 /mile, 07:53.20 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

7 Phyiscs

Sleep Hours: 4.00
Run: 10.28 mile, 4.01 mile(14.29 mile)
Run Time: 01:19:10, 00:32:09(01:51:19)
Run Pace: 07:42.06 /mile, 08:01.04 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

8 Eat Arby's

Sleep Hours: 9.00
Run: 7.08 mile
Run Time: 00:55:23
Run Pace: 07:49.35 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

9 Findlay 3000m- 9:36.13

Sleep Hours: 8.00
Run: 3.07 mile, 3.73 mile, 3000.00 m, 400.00 m(8.91 mile)
Run Time: 00:24:39, 00:29:25, 00:09:36, 00:01:03(01:04:43)
Run Pace: 08:01.75 /mile, 07:53.19 /mile, 05:08.97 /mile, 04:13.45 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange), Nike Zoom Victory 2 (White), Nike Zoom Victory 2 (White)

Run: 85.91 mile
Run Time: 10:53:55

10 BSE

Sleep Hours: 7.00
Run: 19.11 mile
Run Time: 02:10:44
Run Pace: 06:50.46 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

11 Hock

Sleep Hours: 9.00
Run: 10.02 mile
Run Time: 01:17:56
Run Pace: 07:46.66 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

12 Treadmill Workout

Sleep Hours: 6.00
Run: 4.11 mile, 12.10 mile(16.21 mile)
Run Time: 00:32:42, 01:24:36(01:57:18)
Run Pace: 07:57.37 /mile, 06:59.50 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

13
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16

Run: 45.34 mile
Run Time: 05:25:58

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