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Calendar of Ben Anderson - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Tubbsy

Sleep Hours: 7.00
Run: 17.04 mile
Run Time: 02:04:44
Run Pace: 07:19.20 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

28 Snowy Willis

Sleep Hours: 9.00
Run: 9.03 mile
Run Time: 01:18:20
Run Pace: 08:40.48 /mile
Run Shoe: Hoka Clayton 2 (Orange)

29 Dos

Sleep Hours: 7.00
Run: 4.09 mile, 12.10 mile(16.19 mile)
Run Time: 00:31:41, 01:30:46(02:02:27)
Run Pace: 07:44.79 /mile, 07:30.08 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

30 Brrr

Sleep Hours: 8.50
Run: 7.06 mile
Run Time: 00:54:31
Run Pace: 07:43.31 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

31 Cold MLR

Sleep Hours: 9.00
Run: 14.24 mile
Run Time: 01:46:15
Run Pace: 07:27.68 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

1 Double

Sleep Hours: 9.00
Run: 4.04 mile, 10.25 mile(14.29 mile)
Run Time: 00:31:24, 01:21:14(01:52:38)
Run Pace: 07:46.33 /mile, 07:55.51 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

2 SR

Sleep Hours: 8.50
Run: 8.16 mile, 4.85 mile(13.01 mile)
Run Time: 01:04:36, 00:39:35(01:44:11)
Run Pace: 07:55 /mile, 08:09.69 /mile
Run Shoe: adidas Adizero Boston 7 (Black), Nike Epic Flyknit React (Orange)

Run: 90.86 mile
Run Time: 11:43:06

3 Cursed Long Run

Sleep Hours: 8.00
Run: 17.03 mile
Run Time: 02:06:15
Run Pace: 07:24.80 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

4 ROOT

Sleep Hours: 8.50
Run: 9.16 mile
Run Time: 01:12:22
Run Pace: 07:54.01 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

5 5x(600, 400)

Sleep Hours: 7.00
Run: 10.33 mile, 5.06 mile(15.39 mile)
Run Time: 01:22:11, 00:30:22(01:52:33)
Run Pace: 07:57.34 /mile, 06:00.07 /mile
Run Shoe: adidas Adizero Boston 7 (Black), Nike Air Zoom Streak LT 3 (Clear Jade)

6 Dub

Sleep Hours: 5.00
Run: 4.01 mile, 10.04 mile(14.05 mile)
Run Time: 00:32:09, 01:19:11(01:51:20)
Run Pace: 08:01.04 /mile, 07:53.20 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

7 Phyiscs

Sleep Hours: 4.00
Run: 10.28 mile, 4.01 mile(14.29 mile)
Run Time: 01:19:10, 00:32:09(01:51:19)
Run Pace: 07:42.06 /mile, 08:01.04 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

8 Eat Arby's

Sleep Hours: 9.00
Run: 7.08 mile
Run Time: 00:55:23
Run Pace: 07:49.35 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

9 Tiffin 3000m- 9:36.13

Sleep Hours: 8.00
Run: 3.07 mile, 3.73 mile, 3000.00 m, 400.00 m(8.91 mile)
Run Time: 00:24:39, 00:29:25, 00:09:36, 00:01:03(01:04:43)
Run Pace: 08:01.75 /mile, 07:53.19 /mile, 05:08.97 /mile, 04:13.45 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange), Nike Zoom Victory 2 (White), Nike Zoom Victory 2 (White)

Run: 85.91 mile
Run Time: 10:53:55

10 BSE

Sleep Hours: 7.00
Run: 19.11 mile
Run Time: 02:10:44
Run Pace: 06:50.46 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

11 Hock

Sleep Hours: 9.00
Run: 10.02 mile
Run Time: 01:17:56
Run Pace: 07:46.66 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

12 Treadmill Workout

Sleep Hours: 6.00
Run: 4.11 mile, 12.10 mile(16.21 mile)
Run Time: 00:32:42, 01:24:36(01:57:18)
Run Pace: 07:57.37 /mile, 06:59.50 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

13 ROOT

Sleep Hours: 7.00
Run: 11.86 mile
Run Time: 01:32:53
Run Pace: 07:49.89 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

14 Basketball Practice

Sleep Hours: 8.00
Run: 4.70 mile, 10.24 mile(14.94 mile)
Run Time: 00:36:37, 01:19:47(01:56:24)
Run Pace: 07:47.44 /mile, 07:47.48 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

15 Pre meet dub

Sleep Hours: 8.00
Run: 4.06 mile, 5.15 mile(9.21 mile)
Run Time: 00:32:24, 00:42:36(01:15:00)
Run Pace: 07:58.81 /mile, 08:16.31 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

16 Findlay Flag City Open-4:45.48 | 2:16.76

Sleep Hours: 8.00
Run: 7.92 mile, 1.50 mile(9.42 mile)
Run Time: 01:00:38, 00:07:02(01:07:40)
Run Pace: 07:39.34 /mile, 04:41.33 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

Run: 90.77 mile
Run Time: 11:17:55

17 Delhi

Sleep Hours: 7.00
Run: 14.32 mile
Run Time: 01:39:04
Run Pace: 06:55.08 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

18 LGC

Sleep Hours: 8.50
Run: 7.39 mile
Run Time: 00:57:14
Run Pace: 07:44.68 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

19 Easy Fartlek

Sleep Hours: 9.00
Run: 10.50 mile
Run Time: 01:16:29
Run Pace: 07:17.04 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

20 ez

Sleep Hours: 6.00
Run: 10.06 mile
Run Time: 01:21:12
Run Pace: 08:04.29 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

21 Aerobic

Sleep Hours: 6.00
Run: 10.69 mile
Run Time: 01:16:15
Run Pace: 07:07.97 /mile
Run Shoe: Nike Zoom Fly SP (White)

22 Pre meet

Sleep Hours: 8.50
Run: 5.13 mile
Run Time: 00:40:15
Run Pace: 07:50.76 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

23 Illinois Club Relays 9:19.25 4:54.73

Sleep Hours: 8.00
Run: 9.36 mile, 2.86 mile(12.22 mile)
Run Time: 01:13:09, 00:14:14(01:27:23)
Run Pace: 07:48.91 /mile, 04:58.60 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Zoom Victory 2 (White)

Run: 70.31 mile
Run Time: 08:37:52

24 Long

Sleep Hours: 7.00
Run: 17.31 mile
Run Time: 02:03:43
Run Pace: 07:08.82 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

25 GWBL

Sleep Hours: 8.00
Run: 10.01 mile
Run Time: 01:18:54
Run Pace: 07:52.92 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

26 Ks

Sleep Hours: 7.00
Run: 9.14 mile, 4.55 mile(13.69 mile)
Run Time: 01:13:16, 00:27:11(01:40:27)
Run Pace: 08:00.96 /mile, 05:58.46 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adios boost 3 aktiv (Blue/Red)

27 BHRD

Sleep Hours: 6.00
Run: 11.01 mile
Run Time: 01:27:42
Run Pace: 07:57.92 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

28 yog

Sleep Hours: 6.00
Run: 11.29 mile
Run Time: 01:30:26
Run Pace: 08:00.60 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

1 Dub

Sleep Hours: 6.00
Run: 10.01 mile, 5.07 mile(15.08 mile)
Run Time: 01:18:39, 00:39:57(01:58:36)
Run Pace: 07:51.42 /mile, 07:52.78 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

2 runs

Sleep Hours: 10.00
Run: 8.23 mile, 4.16 mile(12.39 mile)
Run Time: 01:03:51, 00:34:55(01:38:46)
Run Pace: 07:45.49 /mile, 08:23.60 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Epic Flyknit React (Orange)

Run: 90.78 mile
Run Time: 11:38:34

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