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Calendar of Ben Anderson - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Birdish

Sleep Hours: 8.00
Run: 10.16 mile
Run Time: 01:12:34
Run Pace: 07:08.54 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

2 LGC

Sleep Hours: 8.00
Run: 8.31 mile
Run Time: 01:06:17
Run Pace: 07:58.58 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

3 SR

Sleep Hours: 7.00
Run: 8.42 mile
Run Time: 01:08:50
Run Pace: 08:10.49 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring)

4 Qdoba Challenge-3rd

Sleep Hours: 8.00
Run: 7.27 mile
Run Time: 00:47:34
Run Pace: 06:32.57 /mile
Run Shoe: adidas Adizero Boston 7 (White)

5 SR

Sleep Hours: 8.00
Run: 8.39 mile
Run Time: 01:07:39
Run Pace: 08:03.79 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

6 Hock

Sleep Hours: 7.00
Run: 8.07 mile
Run Time: 01:02:09
Run Pace: 07:42.08 /mile
Run Shoe: adidas Adizero Boston 7 (White)

7 SML

Sleep Hours: 9.00
Run: 10.12 mile
Run Time: 01:18:29
Run Pace: 07:45.31 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

Run: 60.74 mile
Run Time: 07:43:32

8 Huron Crossing

Sleep Hours: 8.00
Run: 15.07 mile
Run Time: 01:40:53
Run Pace: 06:41.65 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

9 Another life, another day, another chance to make

Sleep Hours: 8.00
Run: 9.03 mile
Run Time: 01:11:51
Run Pace: 07:57.40 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

10 Stadium

Sleep Hours: 7.00
Run: 9.02 mile
Run Time: 01:12:18
Run Pace: 08:00.93 /mile
Run Shoe: adidas Adizero Boston 7 (White)

11 Doyle

Sleep Hours: 8.00
Run: 9.08 mile
Run Time: 01:12:06
Run Pace: 07:56.43 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

12 B2B

Sleep Hours: 9.00
Run: 10.07 mile
Run Time: 01:04:18
Run Pace: 06:23.11 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

13 It’s not a real dog

Sleep Hours: 9.00
Run: 9.08 mile
Run Time: 01:10:25
Run Pace: 07:45.30 /mile
Run Shoe: adidas Adizero Boston 7 (White)

14 Willis w/Pat

Sleep Hours: 9.00
Run: 10.09 mile
Run Time: 01:16:18
Run Pace: 07:33.71 /mile
Run Shoe: adidas Adizero Boston 7 (Black 2)

Run: 71.44 mile
Run Time: 08:48:09

15 Tubbsy

Sleep Hours: 7.50
Run: 17.05 mile
Run Time: 01:55:08
Run Pace: 06:45.16 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

16 What if running fast, but not

Sleep Hours: 9.00
Run: 9.22 mile
Run Time: 01:17:49
Run Pace: 08:26.39 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring)

17 Tempo

Sleep Hours: 8.00
Run: 11.12 mile
Run Time: 01:14:49
Run Pace: 06:43.68 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

18 SML

Sleep Hours: 8.00
Run: 8.02 mile
Run Time: 01:01:43
Run Pace: 07:41.72 /mile
Run Shoe: Nike Epic Flynit React 2 (White)

19 McDowell

Sleep Hours: 9.50
Run: 9.02 mile, 4.25 mile(13.27 mile)
Run Time: 01:11:34, 00:34:34(01:46:08)
Run Pace: 07:56.05 /mile, 08:08 /mile
Run Shoe: Nike Epic Flynit React 2 (White), Nike Epic Flynit React 2 (White)

20 Whalon

Sleep Hours: 10.00
Run: 9.46 mile
Run Time: 01:13:14
Run Pace: 07:44.48 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White)

21 St. James

Run: 8.47 mile, 4.03 mile(12.50 mile)
Run Time: 01:04:24, 00:33:05(01:37:29)
Run Pace: 07:36.19 /mile, 08:12.55 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White), Nike Epic Flynit React 2 (Black/White)

Run: 80.64 mile
Run Time: 10:06:20

22 A loop so nice I also ran it twice

Sleep Hours: 10.00
Run: 19.06 mile
Run Time: 01:58:59
Run Pace: 06:14.55 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

23 Palos

Sleep Hours: 8.50
Run: 9.02 mile
Run Time: 01:18:39
Run Pace: 08:43.17 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White)

24 Dub

Sleep Hours: 9.00
Run: 9.07 mile, 4.10 mile(13.17 mile)
Run Time: 01:12:50, 00:34:26(01:47:16)
Run Pace: 08:01.80 /mile, 08:23.90 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White), Nike Epic Flynit React 2 (Black/White)

25 Whalon Fartlek

Sleep Hours: 10.00
Run: 11.36 mile
Run Time: 01:18:49
Run Pace: 06:56.28 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

26 Waterfall long run (again)

Sleep Hours: 6.50
Run: 19.08 mile
Run Time: 02:07:20
Run Pace: 06:40.41 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

27 GP

Sleep Hours: 7.00
Run: 9.35 mile
Run Time: 01:13:45
Run Pace: 07:53.26 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White)

28 GP p2

Sleep Hours: 9.00
Run: 9.22 mile
Run Time: 01:13:15
Run Pace: 07:56.68 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White)

Run: 90.26 mile
Run Time: 10:58:03

29 Senior Citizens

Sleep Hours: 9.00
Run: 7.04 mile
Run Time: 00:54:48
Run Pace: 07:47.04 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White)

30 Hobson

Sleep Hours: 7.00
Run: 9.26 mile
Run Time: 01:13:22
Run Pace: 07:55.37 /mile
Run Shoe: adidas Adizero Boston 7 (White)

31 Green Acres Tempo

Run: 12.12 mile
Run Time: 01:20:40
Run Pace: 06:39.33 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

1 New Year

Sleep Hours: 9.00
Run: 8.49 mile
Run Time: 01:08:34
Run Pace: 08:04.57 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White)

2 2xrun

Sleep Hours: 8.50
Run: 8.50 mile, 4.06 mile(12.56 mile)
Run Time: 01:05:29, 00:32:49(01:38:18)
Run Pace: 07:42.23 /mile, 08:04.97 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White), Nike Epic Flynit React 2 (Black/White)

3 Springbrook

Sleep Hours: 9.00
Run: 10.13 mile, 400.00 m(10.38 mile)
Run Time: 01:20:37(01:20:37)
Run Pace: 07:57.49 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White), Nike Epic Flynit React 2 (Black/White)

4 ez

Sleep Hours: 9.00
Run: 10.33 mile
Run Time: 01:21:02
Run Pace: 07:50.66 /mile
Run Shoe: Nike Epic Flynit React 2 (Black/White)

Run: 70.18 mile
Run Time: 08:57:21

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