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Calendar of Ben Anderson - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Slow

Sleep Hours: 9.00
Run: 7.01 mile
Run Time: 00:58:57
Run Pace: 08:24.56 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

31 RIP 2018

Sleep Hours: 9.00
Run: 8.09 mile
Run Time: 01:03:13
Run Pace: 07:48.85 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

1 Easy

Sleep Hours: 5.00
Run: 8.13 mile
Run Time: 01:03:37
Run Pace: 07:49.49 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

2 dub

Sleep Hours: 10.00
Run: 8.19 mile, 4.17 mile(12.36 mile)
Run Time: 01:03:31, 00:33:02(01:36:33)
Run Pace: 07:45.32 /mile, 07:55.29 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), Hoka Clifton 4 (Sulphur Spring)

3 Progression

Sleep Hours: 8.00
Run: 12.08 mile
Run Time: 01:21:06
Run Pace: 06:42.81 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

4 Whalon

Sleep Hours: 10.00
Run: 10.10 mile
Run Time: 01:19:22
Run Pace: 07:51.48 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

5 2 runs

Sleep Hours: 9.00
Run: 9.32 mile, 4.02 mile(13.34 mile)
Run Time: 01:13:42, 00:32:34(01:46:16)
Run Pace: 07:54.46 /mile, 08:06.06 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), Hoka Clifton 4 (Sulphur Spring)

Run: 71.11 mile
Run Time: 09:09:04

6 Whalon-Springbrook

Sleep Hours: 7.00
Run: 18.42 mile
Run Time: 02:06:01
Run Pace: 06:50.47 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

7 ez

Sleep Hours: 10.00
Run: 9.14 mile
Run Time: 01:12:54
Run Pace: 07:58.55 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

8 CLW

Sleep Hours: 10.00
Run: 10.03 mile
Run Time: 01:21:34
Run Pace: 08:07.93 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

9 Double

Sleep Hours: 10.00
Run: 4.14 mile, 10.30 mile(14.44 mile)
Run Time: 00:33:09, 01:23:37(01:56:46)
Run Pace: 08:00.43 /mile, 08:07.08 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 6 aktiv (White 2)

10 SS

Sleep Hours: 9.00
Run: 12.10 mile
Run Time: 01:24:13
Run Pace: 06:57.60 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

11 SML

Sleep Hours: 10.00
Run: 4.07 mile, 9.02 mile(13.09 mile)
Run Time: 00:31:50, 01:09:10(01:41:00)
Run Pace: 07:49.28 /mile, 07:40.08 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), adidas Adizero Boston 6 aktiv (White 2)

12 Double

Sleep Hours: 9.00
Run: 9.03 mile, 4.08 mile(13.11 mile)
Run Time: 01:12:16, 00:33:45(01:46:01)
Run Pace: 08:00.17 /mile, 08:16.32 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), Hoka Clifton 4 (Sulphur Spring)

Run: 90.33 mile
Run Time: 11:28:29

13 hurted

Sleep Hours: 7.00
Run: 12.77 mile
Run Time: 01:29:15
Run Pace: 06:59.34 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

14 off

Sleep Hours: 9.00

15 off

Sleep Hours: 8.00

16 Run

Sleep Hours: 8.00
Run: 5.29 mile
Run Time: 00:43:01
Run Pace: 08:07.90 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring)

17
18
19

Run: 18.06 mile
Run Time: 02:12:16

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