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Calendar of Ben Anderson - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Slow

Sleep Hours: 9.00
Run: 7.01 mile
Run Time: 00:58:57
Run Pace: 08:24.56 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

31 RIP 2018

Sleep Hours: 9.00
Run: 8.09 mile
Run Time: 01:03:13
Run Pace: 07:48.85 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

1 Easy

Sleep Hours: 5.00
Run: 8.13 mile
Run Time: 01:03:37
Run Pace: 07:49.49 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

2 dub

Sleep Hours: 10.00
Run: 8.19 mile, 4.17 mile(12.36 mile)
Run Time: 01:03:31, 00:33:02(01:36:33)
Run Pace: 07:45.32 /mile, 07:55.29 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), Hoka Clifton 4 (Sulphur Spring)

3 Progression

Sleep Hours: 8.00
Run: 12.08 mile
Run Time: 01:21:06
Run Pace: 06:42.81 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

4 Whalon

Sleep Hours: 10.00
Run: 10.10 mile
Run Time: 01:19:22
Run Pace: 07:51.48 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

5 2 runs

Sleep Hours: 9.00
Run: 9.32 mile, 4.02 mile(13.34 mile)
Run Time: 01:13:42, 00:32:34(01:46:16)
Run Pace: 07:54.46 /mile, 08:06.06 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), Hoka Clifton 4 (Sulphur Spring)

Run: 71.11 mile
Run Time: 09:09:04

6 Whalon-Springbrook

Sleep Hours: 7.00
Run: 18.42 mile
Run Time: 02:06:01
Run Pace: 06:50.47 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

7 ez

Sleep Hours: 10.00
Run: 9.14 mile
Run Time: 01:12:54
Run Pace: 07:58.55 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

8 CLW

Sleep Hours: 10.00
Run: 10.03 mile
Run Time: 01:21:34
Run Pace: 08:07.93 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

9 Double

Sleep Hours: 10.00
Run: 4.14 mile, 10.30 mile(14.44 mile)
Run Time: 00:33:09, 01:23:37(01:56:46)
Run Pace: 08:00.43 /mile, 08:07.08 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 6 aktiv (White 2)

10 SS

Sleep Hours: 9.00
Run: 12.10 mile
Run Time: 01:24:13
Run Pace: 06:57.60 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

11 SML

Sleep Hours: 10.00
Run: 4.07 mile, 9.02 mile(13.09 mile)
Run Time: 00:31:50, 01:09:10(01:41:00)
Run Pace: 07:49.28 /mile, 07:40.08 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), adidas Adizero Boston 6 aktiv (White 2)

12 Double

Sleep Hours: 9.00
Run: 9.03 mile, 4.08 mile(13.11 mile)
Run Time: 01:12:16, 00:33:45(01:46:01)
Run Pace: 08:00.17 /mile, 08:16.32 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2), Hoka Clifton 4 (Sulphur Spring)

Run: 90.33 mile
Run Time: 11:28:29

13 hurted

Comments: 1
Sleep Hours: 7.00
Run: 12.77 mile
Run Time: 01:29:15
Run Pace: 06:59.34 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

14 off

Sleep Hours: 9.00

15 off

Sleep Hours: 8.00

16 Run

Sleep Hours: 8.00
Run: 5.29 mile
Run Time: 00:43:01
Run Pace: 08:07.90 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring)

17 Yeah

Sleep Hours: 8.00
Run: 9.37 mile
Run Time: 01:07:15
Run Pace: 07:10.62 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

18 slog

Sleep Hours: 9.00
Run: 7.56 mile
Run Time: 00:57:46
Run Pace: 07:38.46 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

19 XT

Sleep Hours: 9.00
Elliptical Time: 00:30:02

Run: 34.99 mile
Run Time: 04:17:17
Elliptical Time: 00:30:02

20 "Long"

Sleep Hours: 9.00
Run: 7.03 mile
Run Time: 00:54:15
Run Pace: 07:43.01 /mile
Run Shoe: Hoka Clayton 2 (Orange)

21 off

Sleep Hours: 9.00

22 Track is Back

Run: 11.49 mile
Run Time: 01:31:14
Run Pace: 07:56.41 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

23 Book Club Run Club

Sleep Hours: 7.00
Run: 8.03 mile
Run Time: 01:05:23
Run Pace: 08:08.54 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

24 Combo Work

Sleep Hours: 8.00
Run: 11.85 mile
Run Time: 01:30:33
Run Pace: 07:38.48 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

25 yog

Sleep Hours: 8.00
Run: 7.04 mile
Run Time: 00:57:52
Run Pace: 08:13.18 /mile
Run Shoe: Nike Epic Flyknit React (Orange)

26 SVSU Jets Pizza 3000m-9:32.77

Sleep Hours: 8.50
Run: 4.65 mile, 3000.00 m(6.51 mile)
Run Time: 00:37:30, 00:09:33(00:47:03)
Run Pace: 08:03.87 /mile, 05:07.37 /mile
Run Shoe: Nike Epic Flyknit React (Orange), Nike Zoom Victory 2 (White)

Run: 51.95 mile
Run Time: 06:46:20

27 Tubbsy

Sleep Hours: 7.00
Run: 17.04 mile
Run Time: 02:04:44
Run Pace: 07:19.20 /mile
Run Shoe: adidas Adizero Boston 6 aktiv (White 2)

28 Snowy Willis

Sleep Hours: 9.00
Run: 9.03 mile
Run Time: 01:18:20
Run Pace: 08:40.48 /mile
Run Shoe: Hoka Clayton 2 (Orange)

29 Dos

Sleep Hours: 7.00
Run: 4.09 mile, 12.10 mile(16.19 mile)
Run Time: 00:31:41, 01:30:46(02:02:27)
Run Pace: 07:44.79 /mile, 07:30.08 /mile
Run Shoe: Nike Epic Flyknit React (Orange), adidas Adizero Boston 7 (Black)

30 Brrr

Sleep Hours: 8.50
Run: 7.06 mile
Run Time: 00:54:31
Run Pace: 07:43.31 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

31 Cold MLR

Sleep Hours: 9.00
Run: 14.24 mile
Run Time: 01:46:15
Run Pace: 07:27.68 /mile
Run Shoe: adidas Adizero Boston 7 (Black)

1 Double

Sleep Hours: 9.00
Run: 4.04 mile, 10.25 mile(14.29 mile)
Run Time: 00:31:24, 01:21:14(01:52:38)
Run Pace: 07:46.33 /mile, 07:55.51 /mile
Run Shoe: adidas Adizero Boston 7 (Black), adidas Adizero Boston 7 (Black)

2 SR

Sleep Hours: 8.50
Run: 8.16 mile, 4.85 mile(13.01 mile)
Run Time: 01:04:36, 00:39:35(01:44:11)
Run Pace: 07:55 /mile, 08:09.69 /mile
Run Shoe: adidas Adizero Boston 7 (Black), Nike Epic Flyknit React (Orange)

Run: 90.86 mile
Run Time: 11:43:06

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