The daily log of Ben Anderson for Monday, August 12, 2019

I'm feeling (M) 22

Health

: 0.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 20.07 Mile(s) : 02:17:43 : 00:06:51.70 /mile : Nike Zoom Fly SP (Pink + White) : 0.0

Daily Note

Long run in Glen Arbor. Mapped out a sweet extended version of the loop I did here last summer and it was awesome. Tons of dirt roads, and tons of hills (1594 ft of vert). A bit punishing on the legs, but felt good and just rolled through this one fairly relaxed. Got a bit dehydrated the last 4 or so, but felt great other than that. Awesome run, been looking forward to this for a while and it did not disappoint.

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