The daily log of Ben Anderson for Thursday, July 18, 2019

Hock + Lake

Health

: 0.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 8.09 Mile(s) : 01:03:44 : 00:07:52.68 /mile : adidas Adizero Boston 7 (White) : 0.0

Run

: 4.01 Mile(s) : 00:32:32 : 00:08:06.78 /mile : Nike Epic Flynit React 2 (White) : 0.0

Daily Note

AM: Max Hock mostly with Kevin cause I was tired and dropped. Last run with Pat, even if I was dropped early :(

PM: Double at Clear Lake. Felt very tired and took it very easy.

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