The daily log of Ben Anderson for Friday, May 10, 2019

Lapping Concordia

Health

: 0.00 lbs. : 0 bpm : 9.00 hrs. : 0.00

Run

: 10.47 Mile(s) : 01:21:57 : 00:07:49.62 /mile : Nike Epic Flyknit React (Orange) : 0.0

Daily Note

Lapping Concordia with Pat and Kevin. Felt a bit tired, but took it real easy so it was fine. Hadn't run over 10 in over 3 weeks so was a bit knackered by the end, but I will get used to it quickly. Didn't really mean to run this far today, but it's fine. Also first lapping concordia I've done in forever, decent route.

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