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Calendar of Ben Anderson - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 BSE

Sleep Hours: 9.00
Run: 17.04 mile
Run Time: 01:57:37
Run Pace: 06:54.14 /mile
Run Shoe: adidas adizero Boston 6 (Black 3)

30 Doyle

Sleep Hours: 6.00
Run: 5.07 mile, 8.04 mile(13.11 mile)
Run Time: 00:40:13, 01:01:50(01:42:03)
Run Pace: 07:55.93 /mile, 07:41.44 /mile
Run Shoe: adidas Supernova m (Blue), Hoka Clayton 2 (Orange)

31 Progression

Comments: 1
Sleep Hours: 9.00
Run: 5.14 mile, 12.05 mile(17.19 mile)
Run Time: 00:40:13, 01:23:43(02:03:56)
Run Pace: 07:49.45 /mile, 06:56.84 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black 3)

1 CLB

Comments: 3
Sleep Hours: 9.00
Run: 9.05 mile, 6.08 mile(15.13 mile)
Run Time: 01:13:04, 00:46:28(01:59:32)
Run Pace: 08:04.41 /mile, 07:38.55 /mile
Run Shoe: Hoka Clayton 2 (Orange), adidas Supernova m (Blue)

2 Swim

Sleep Hours: 9.00
Run: 9.08 mile, 6.79 mile(15.87 mile)
Run Time: 01:11:08, 00:53:25(02:04:33)
Run Pace: 07:50.04 /mile, 07:52.01 /mile
Run Shoe: Hoka Clayton 2 (Orange), adidas adizero Boston 6 (Black 3)

3 MLR Double

Sleep Hours: 8.00
Run: 12.05 mile, 5.20 mile(17.25 mile)
Run Time: 01:32:03, 00:40:52(02:12:55)
Run Pace: 07:38.34 /mile, 07:51.53 /mile
Run Shoe: adidas adizero Boston 6 (Black 3), adidas Supernova m (Blue)

4 SML

Sleep Hours: 8.50
Run: 8.27 mile
Run Time: 01:04:00
Run Pace: 07:44.32 /mile
Run Shoe: Hoka Clayton 2 (Orange)

Run: 103.86 mile
Run Time: 13:04:36

5 Delhi

Sleep Hours: 6.00
Run: 17.19 mile
Run Time: 01:57:26
Run Pace: 06:49.88 /mile
Run Shoe: adidas adizero Boston 6 (Black 3)

6 Dub

Sleep Hours: 9.50
Run: 5.03 mile, 9.27 mile(14.30 mile)
Run Time: 00:39:44, 01:11:26(01:51:10)
Run Pace: 07:53.95 /mile, 07:42.35 /mile
Run Shoe: adidas Supernova m (Blue), Hoka Clayton 2 (Orange)

7 Miles

Sleep Hours: 9.00
Run: 5.49 mile, 10.53 mile(16.02 mile)
Run Time: 00:43:18, 01:20:13(02:03:31)
Run Pace: 07:53.22 /mile, 07:37.07 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black 3)

8 SS

Sleep Hours: 10.00
Run: 6.05 mile, 12.43 mile(18.48 mile)
Run Time: 00:48:02, 01:23:16(02:11:18)
Run Pace: 07:56.36 /mile, 06:41.93 /mile
Run Shoe: adidas Supernova m (Blue), adidas Adios boost 3 aktiv (Blue/Red)

9 Dub

Sleep Hours: 9.00
Run: 5.11 mile, 10.03 mile(15.14 mile)
Run Time: 00:40:34, 01:20:57(02:01:31)
Run Pace: 07:56.32 /mile, 08:04.24 /mile
Run Shoe: adidas adizero Boston 6 (Black 3), Hoka Clifton 4 (Sulphur Spring)

10 Super Root

Sleep Hours: 9.00
Run: 10.03 mile
Run Time: 01:16:45
Run Pace: 07:39.12 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

11 GP

Run: 10.04 mile
Run Time: 01:18:27
Run Pace: 07:48.82 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

Run: 101.20 mile
Run Time: 12:40:08

12 Pancake

Sleep Hours: 10.00
Run: 10.30 mile, 5.30 mile(15.60 mile)
Run Time: 01:20:45, 00:42:00(02:02:45)
Run Pace: 07:50.38 /mile, 07:55.47 /mile
Run Shoe: adidas Adizero Boston 6 aktiv, Hoka Clifton 4 (Sulphur Spring)

13 Dub

Comments: 1
Sleep Hours: 7.00
Run: 5.10 mile, 10.06 mile(15.16 mile)
Run Time: 00:40:30, 01:18:44(01:59:14)
Run Pace: 07:56.47 /mile, 07:49.58 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 6 aktiv

14 Glen Arbor

Sleep Hours: 10.50
Run: 12.53 mile, 4.50 mile(17.03 mile)
Run Time: 01:36:19, 00:36:39(02:12:58)
Run Pace: 07:41.21 /mile, 08:08.66 /mile
Run Shoe: adidas Adizero Boston 6 aktiv, Hoka Clifton 4 (Sulphur Spring)

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18

Run: 47.79 mile
Run Time: 06:14:57

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