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Calendar of Ben Anderson - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 BSE

Sleep Hours: 9.00
Run: 17.04 mile
Run Time: 01:57:37
Run Pace: 06:54.14 /mile
Run Shoe: adidas adizero Boston 6 (Black 3)

30 Doyle

Sleep Hours: 6.00
Run: 5.07 mile, 8.04 mile(13.11 mile)
Run Time: 00:40:13, 01:01:50(01:42:03)
Run Pace: 07:55.93 /mile, 07:41.44 /mile
Run Shoe: adidas Supernova m (Blue), Hoka Clayton 2 (Orange)

31 Progression

Comments: 1
Sleep Hours: 9.00
Run: 5.14 mile, 12.05 mile(17.19 mile)
Run Time: 00:40:13, 01:23:43(02:03:56)
Run Pace: 07:49.45 /mile, 06:56.84 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black 3)

1 CLB

Comments: 3
Sleep Hours: 9.00
Run: 9.05 mile, 6.08 mile(15.13 mile)
Run Time: 01:13:04, 00:46:28(01:59:32)
Run Pace: 08:04.41 /mile, 07:38.55 /mile
Run Shoe: Hoka Clayton 2 (Orange), adidas Supernova m (Blue)

2 Swim

Sleep Hours: 9.00
Run: 9.08 mile, 6.79 mile(15.87 mile)
Run Time: 01:11:08, 00:53:25(02:04:33)
Run Pace: 07:50.04 /mile, 07:52.01 /mile
Run Shoe: Hoka Clayton 2 (Orange), adidas adizero Boston 6 (Black 3)

3 MLR Double

Sleep Hours: 8.00
Run: 12.05 mile, 5.20 mile(17.25 mile)
Run Time: 01:32:03, 00:40:52(02:12:55)
Run Pace: 07:38.34 /mile, 07:51.53 /mile
Run Shoe: adidas adizero Boston 6 (Black 3), adidas Supernova m (Blue)

4 SML

Sleep Hours: 8.50
Run: 8.27 mile
Run Time: 01:04:00
Run Pace: 07:44.32 /mile
Run Shoe: Hoka Clayton 2 (Orange)

Run: 103.86 mile
Run Time: 13:04:36

5 Delhi

Sleep Hours: 6.00
Run: 17.19 mile
Run Time: 01:57:26
Run Pace: 06:49.88 /mile
Run Shoe: adidas adizero Boston 6 (Black 3)

6 Dub

Sleep Hours: 9.50
Run: 5.03 mile, 9.27 mile(14.30 mile)
Run Time: 00:39:44, 01:11:26(01:51:10)
Run Pace: 07:53.95 /mile, 07:42.35 /mile
Run Shoe: adidas Supernova m (Blue), Hoka Clayton 2 (Orange)

7 Miles

Sleep Hours: 9.00
Run: 5.49 mile, 10.53 mile(16.02 mile)
Run Time: 00:43:18, 01:20:13(02:03:31)
Run Pace: 07:53.22 /mile, 07:37.07 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black 3)

8 SS

Sleep Hours: 10.00
Run: 6.05 mile, 12.43 mile(18.48 mile)
Run Time: 00:48:02, 01:23:16(02:11:18)
Run Pace: 07:56.36 /mile, 06:41.93 /mile
Run Shoe: adidas Supernova m (Blue), adidas Adios boost 3 aktiv (Blue/Red)

9 Dub

Sleep Hours: 9.00
Run: 5.11 mile, 10.03 mile(15.14 mile)
Run Time: 00:40:34, 01:20:57(02:01:31)
Run Pace: 07:56.32 /mile, 08:04.24 /mile
Run Shoe: adidas adizero Boston 6 (Black 3), Hoka Clifton 4 (Sulphur Spring)

10 Super Root

Sleep Hours: 9.00
Run: 10.03 mile
Run Time: 01:16:45
Run Pace: 07:39.12 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

11 GP

Run: 10.04 mile
Run Time: 01:18:27
Run Pace: 07:48.82 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

Run: 101.20 mile
Run Time: 12:40:08

12 Pancake

Sleep Hours: 10.00
Run: 10.30 mile, 5.30 mile(15.60 mile)
Run Time: 01:20:45, 00:42:00(02:02:45)
Run Pace: 07:50.38 /mile, 07:55.47 /mile
Run Shoe: adidas Adizero Boston 6 aktiv, Hoka Clifton 4 (Sulphur Spring)

13 Dub

Comments: 1
Sleep Hours: 7.00
Run: 5.10 mile, 10.06 mile(15.16 mile)
Run Time: 00:40:30, 01:18:44(01:59:14)
Run Pace: 07:56.47 /mile, 07:49.58 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 6 aktiv

14 Glen Arbor

Sleep Hours: 10.50
Run: 12.53 mile, 4.50 mile(17.03 mile)
Run Time: 01:36:19, 00:36:39(02:12:58)
Run Pace: 07:41.21 /mile, 08:08.66 /mile
Run Shoe: adidas Adizero Boston 6 aktiv, Hoka Clifton 4 (Sulphur Spring)

15 Chasing Vert

Sleep Hours: 8.50
Run: 17.09 mile
Run Time: 02:01:30
Run Pace: 07:06.56 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

16 Back in Ann Arbor

Sleep Hours: 8.50
Run: 10.28 mile
Run Time: 01:22:06
Run Pace: 07:59.18 /mile
Run Shoe: Hoka Clayton 2 (Orange)

17 Home

Run: 10.00 mile, 5.21 mile(15.21 mile)
Run Time: 01:18:48, 00:41:21(02:00:09)
Run Pace: 07:52.8 /mile, 07:56.19 /mile
Run Shoe: adidas Adizero Boston 6 aktiv, Hoka Clifton 4 (Sulphur Spring)

18 New and Old

Sleep Hours: 8.50
Run: 9.20 mile, 4.58 mile(13.78 mile)
Run Time: 01:12:11, 00:35:46(01:47:57)
Run Pace: 07:50.76 /mile, 07:48.55 /mile
Run Shoe: adidas Adizero Boston 6 aktiv, Hoka Clifton 4 (Sulphur Spring)

Run: 104.15 mile
Run Time: 13:26:39

19 Naperthrill Vibez

Sleep Hours: 7.00
Run: 18.31 mile
Run Time: 02:02:17
Run Pace: 06:40.70 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

20 Dub

Sleep Hours: 9.00
Run: 5.28 mile, 9.15 mile(14.43 mile)
Run Time: 00:42:21, 01:09:30(01:51:51)
Run Pace: 08:01.25 /mile, 07:35.73 /mile
Run Shoe: Hoka Clayton 2 (Orange), adidas Adizero Boston 6 aktiv

21 CL

Sleep Hours: 7.00
Run: 4.01 mile, 10.03 mile(14.04 mile)
Run Time: 00:32:11, 01:20:33(01:52:44)
Run Pace: 08:01.54 /mile, 08:01.85 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 6 aktiv

22 EZ

Sleep Hours: 9.00
Run: 5.09 mile, 11.26 mile(16.35 mile)
Run Time: 00:41:02, 01:26:52(02:07:54)
Run Pace: 08:03.69 /mile, 07:42.87 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 6 aktiv

23 Fartlek

Sleep Hours: 5.50
Run: 4.01 mile, 12.23 mile(16.24 mile)
Run Time: 00:32:38, 01:27:52(02:00:30)
Run Pace: 08:08.27 /mile, 07:11.07 /mile
Run Shoe: Hoka Clifton 4 (Sulphur Spring), adidas Adizero Boston 6 aktiv

24 Camp

Sleep Hours: 8.50
Run: 8.11 mile
Run Time: 01:05:06
Run Pace: 08:01.62 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

25 Long

Sleep Hours: 8.00
Run: 18.64 mile
Run Time: 01:58:00
Run Pace: 06:19.82 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

Run: 106.12 mile
Run Time: 12:58:22

26 Ez

Sleep Hours: 6.00
Run: 8.05 mile
Run Time: 01:04:26
Run Pace: 08:00.24 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

27 Willis

Sleep Hours: 9.00
Run: 8.12 mile
Run Time: 01:05:47
Run Pace: 08:06.08 /mile
Run Shoe: Hoka Clayton 2 (Orange)

28 dub

Sleep Hours: 8.00
Run: 8.04 mile, 4.70 mile(12.74 mile)
Run Time: 01:05:31, 00:36:51(01:42:22)
Run Pace: 08:08.93 /mile, 07:50.42 /mile
Run Shoe: adidas Adizero Boston 6 aktiv, Hoka Clifton 4 (Sulphur Spring)

29 Single

Sleep Hours: 7.00
Run: 9.02 mile
Run Time: 01:09:35
Run Pace: 07:42.86 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

30 Fartlek

Sleep Hours: 9.00
Run: 13.27 mile
Run Time: 01:29:58
Run Pace: 06:46.78 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

31 Packard

Sleep Hours: 9.00
Run: 10.01 mile
Run Time: 01:16:00
Run Pace: 07:35.54 /mile
Run Shoe: adidas Adizero Boston 6 aktiv

1 CL

Sleep Hours: 7.00
Run: 9.30 mile
Run Time: 01:14:03
Run Pace: 07:57.74 /mile
Run Shoe: Hoka Clayton 2 (Orange)

Run: 70.51 mile
Run Time: 09:02:11

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