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Calendar of Ben Anderson - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Thoughts/Monthly Mileage

Sleep Hours: 9.00

30 off

Sleep Hours: 8.50

1 Naperthrill

Sleep Hours: 8.50

2 off

Sleep Hours: 9.00

3 off

Sleep Hours: 10.50

4 Back

Sleep Hours: 10.50
Run: 5.11 mile
Run Time: 00:39:56
Run Pace: 07:48.88 /mile
Run Shoe: adidas Supernova m (Blue)

5 53

Sleep Hours: 9.00
Run: 7.36 mile
Run Time: 00:57:02
Run Pace: 07:44.94 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

Run: 12.47 mile
Run Time: 01:36:58

6 Classic

Sleep Hours: 9.00
Run: 8.20 mile
Run Time: 01:03:45
Run Pace: 07:46.46 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

7 Reverse Hippo

Sleep Hours: 11.00
Run: 8.11 mile
Run Time: 01:00:16
Run Pace: 07:25.86 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

8 Willis

Sleep Hours: 10.00
Run: 8.01 mile
Run Time: 01:03:19
Run Pace: 07:54.28 /mile
Run Shoe: Hoka Clayton 2 (Orange)

9 Faster

Sleep Hours: 9.00
Run: 8.50 mile
Run Time: 01:02:45
Run Pace: 07:22.94 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

10 Bonk

Sleep Hours: 10.00
Run: 8.06 mile
Run Time: 01:02:55
Run Pace: 07:48.36 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

11 Ferdon Forever

Sleep Hours: 10.00
Run: 8.60 mile
Run Time: 01:04:40
Run Pace: 07:31.16 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

12 SML

Sleep Hours: 10.00
Run: 7.23 mile
Run Time: 00:56:40
Run Pace: 07:50.26 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

Run: 56.71 mile
Run Time: 07:14:20

13 Long

Sleep Hours: 8.00
Run: 12.11 mile
Run Time: 01:23:23
Run Pace: 06:53.12 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

14 Muddy

Sleep Hours: 10.00
Run: 9.36 mile
Run Time: 01:14:11
Run Pace: 07:55.53 /mile
Run Shoe: adidas Supernova m (Blue)

15 Bird

Sleep Hours: 9.50
Run: 9.00 mile
Run Time: 01:10:25
Run Pace: 07:49.44 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

16 Dub

Comments: 1
Sleep Hours: 9.50
Run: 9.01 mile, 6.21 mile(15.22 mile)
Run Time: 01:09:58, 00:44:43(01:54:41)
Run Pace: 07:45.92 /mile, 07:12.04 /mile
Run Shoe: adidas adizero Boston 6 (Black 2), adidas Supernova m (Blue)

17 Newport-Huron River

Sleep Hours: 9.00
Run: 9.01 mile, 3.05 mile, 1.08 mile(13.14 mile)
Run Time: 01:10:12, 00:24:20, 00:07:56(01:42:28)
Run Pace: 07:47.48 /mile, 07:58.68 /mile, 07:20.74 /mile
Run Shoe: adidas adizero Boston 6 (Black 2), adidas Supernova m (Blue), no shoes

18 Willis

Sleep Hours: 9.00
Run: 8.30 mile
Run Time: 01:06:20
Run Pace: 07:59.51 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

19 SML

Sleep Hours: 10.00
Run: 7.17 mile
Run Time: 00:56:04
Run Pace: 07:49.17 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

Run: 74.30 mile
Run Time: 09:27:32

20 BSE

Sleep Hours: 10.00
Run: 14.04 mile
Run Time: 01:35:43
Run Pace: 06:49.04 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

21 LGC

Sleep Hours: 8.00
Run: 9.02 mile
Run Time: 01:08:54
Run Pace: 07:38.31 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

22 Dub + Strength

Sleep Hours: 10.00
Run: 8.28 mile, 4.13 mile, 400.00 m(12.66 mile)
Run Time: 01:04:30, 00:32:10(01:36:40)
Run Pace: 07:47.39 /mile, 07:47.31 /mile
Run Shoe: Hoka Clayton 2 (Orange), adidas Supernova m (Blue), adidas Supernova m (Blue)

23 Single

Sleep Hours: 8.00
Run: 9.18 mile
Run Time: 01:11:57
Run Pace: 07:50.26 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

24 MLR + Shake

Sleep Hours: 9.00
Run: 10.18 mile, 4.00 mile(14.18 mile)
Run Time: 01:12:22, 00:30:49(01:43:11)
Run Pace: 07:06.52 /mile, 07:42.25 /mile
Run Shoe: adidas adizero Boston 6 (Black 2), adidas Supernova m (Blue)

25 Hot

Sleep Hours: 8.00
Run: 9.01 mile, 4.46 mile, 400.00 m(13.72 mile)
Run Time: 01:11:26, 00:34:26(01:45:52)
Run Pace: 07:55.69 /mile, 07:43.22 /mile
Run Shoe: Hoka Clayton 2 (Orange), adidas Supernova m (Blue), adidas Supernova m (Blue)

26 Easy

Sleep Hours: 8.50
Run: 8.22 mile
Run Time: 01:03:22
Run Pace: 07:42.53 /mile
Run Shoe: Hoka Clayton 2 (Orange)

Run: 81.02 mile
Run Time: 10:05:39

27 Stein-Joy

Sleep Hours: 7.50
Run: 15.06 mile
Run Time: 01:42:11
Run Pace: 06:47.10 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

28 Max Hock Special

Sleep Hours: 7.00
Run: 8.04 mile, 1.09 mile(9.13 mile)
Run Time: 01:02:46, 00:08:27(01:11:13)
Run Pace: 07:48.40 /mile, 07:45.13 /mile
Run Shoe: Hoka Clayton 2 (Orange), Hoka Clayton 2 (Orange)

29 Willis

Sleep Hours: 9.00
Run: 9.05 mile, 4.15 mile(13.20 mile)
Run Time: 01:11:31, 00:32:46(01:44:17)
Run Pace: 07:54.14 /mile, 07:53.73 /mile
Run Shoe: adidas adizero Boston 6 (Black 2), adidas Supernova m (Blue)

30 Willis Again

Sleep Hours: 8.50
Run: 8.07 mile
Run Time: 01:01:48
Run Pace: 07:39.47 /mile
Run Shoe: adidas adizero Boston 6 (Black 2)

31 First Workout

Sleep Hours: 9.00
Run: 10.10 mile, 5.05 mile(15.15 mile)
Run Time: 01:12:31, 00:38:00(01:50:31)
Run Pace: 07:10.79 /mile, 07:31.48 /mile
Run Shoe: adidas adizero Boston 6 (Black 2), adidas Supernova m (Blue)

1 Running

Sleep Hours: 8.00
Run: 8.35 mile, 6.19 mile, 400.00 m(14.79 mile)
Run Time: 01:04:47, 00:47:47(01:52:34)
Run Pace: 07:45.50 /mile, 07:43.16 /mile
Run Shoe: adidas adizero Boston 6 (Black 3), adidas Supernova m (Blue), adidas Supernova m (Blue)

2 The Weekend-Funk Wav Remix

Sleep Hours: 8.00
Run: 8.04 mile, 4.04 mile(12.08 mile)
Run Time: 01:01:58, 00:31:31(01:33:29)
Run Pace: 07:42.43 /mile, 07:48.06 /mile
Run Shoe: adidas adizero Boston 6 (Black 2), adidas Supernova m (Blue)

Run: 87.48 mile
Run Time: 10:56:03

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