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Calendar of Ben Anderson - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 3731.1

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:09:30
Run Pace: 07:43.33 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

1 Super

Sleep Hours: 8.00
Run: 7.28 mile
Run Time: 00:56:49
Run Pace: 07:48.26 /mile
Run Shoe: adidas Supernova m (Blue)

2 Chilly

Sleep Hours: 10.50
Run: 12.09 mile
Run Time: 01:24:04
Run Pace: 06:57.20 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

3 Dub

Sleep Hours: 10.00
Run: 4.09 mile, 8.03 mile(12.12 mile)
Run Time: 00:32:07, 01:02:41(01:34:48)
Run Pace: 07:51.14 /mile, 07:48.36 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Blue 2)

4 Steady State

Sleep Hours: 9.00
Run: 10.29 mile
Run Time: 01:09:43
Run Pace: 06:46.51 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

5 Scio-Maple-Liberty

Sleep Hours: 10.00
Run: 10.05 mile
Run Time: 01:10:36
Run Pace: 07:01.49 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

6 Bird

Sleep Hours: 8.00
Run: 9.38 mile
Run Time: 01:13:42
Run Pace: 07:51.42 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

Run: 70.21 mile
Run Time: 08:39:12

7 Huron Crossing Ext

Sleep Hours: 6.00
Run: 17.03 mile
Run Time: 01:54:46
Run Pace: 06:44.34 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

8 All Pauline

Sleep Hours: 8.50
Run: 9.06 mile
Run Time: 01:10:37
Run Pace: 07:47.66 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

9 6x1200

Sleep Hours: 9.00
Run: 4.01 mile, 2.58 mile, 9.84 mile(16.43 mile)
Run Time: 00:31:31, 00:20:08, 01:07:56(01:59:35)
Run Pace: 07:51.57 /mile, 07:48.21 /mile, 06:54.22 /mile
Run Shoe: adidas Supernova m (Blue), adidas Supernova m (Blue), adidas adizero Boston 6 (Blue 2)

10 Root

Sleep Hours: 9.50
Run: 9.11 mile
Run Time: 01:08:11
Run Pace: 07:29.06 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

11 8 Mile SS

Run: 4.10 mile, 13.12 mile(17.22 mile)
Run Time: 00:31:54, 01:28:14(02:00:08)
Run Pace: 07:46.82 /mile, 06:43.50 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Blue 2)

12
13 95

Run: 68.85 mile
Run Time: 08:13:17

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20 100
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25
26
27 100
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31
1
2
3 100
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