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Calendar of Ben Anderson - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 3731.1

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:09:30
Run Pace: 07:43.33 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

1 Super

Sleep Hours: 8.00
Run: 7.28 mile
Run Time: 00:56:49
Run Pace: 07:48.26 /mile
Run Shoe: adidas Supernova m (Blue)

2 Chilly

Sleep Hours: 10.50
Run: 12.09 mile
Run Time: 01:24:04
Run Pace: 06:57.20 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

3 Dub

Sleep Hours: 10.00
Run: 4.09 mile, 8.03 mile(12.12 mile)
Run Time: 00:32:07, 01:02:41(01:34:48)
Run Pace: 07:51.14 /mile, 07:48.36 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Blue 2)

4 Steady State

Sleep Hours: 9.00
Run: 10.29 mile
Run Time: 01:09:43
Run Pace: 06:46.51 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

5 Scio-Maple-Liberty

Sleep Hours: 10.00
Run: 10.05 mile
Run Time: 01:10:36
Run Pace: 07:01.49 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

6 Bird

Sleep Hours: 8.00
Run: 9.38 mile
Run Time: 01:13:42
Run Pace: 07:51.42 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

Run: 70.21 mile
Run Time: 08:39:12

7 Huron Crossing Ext

Sleep Hours: 6.00
Run: 17.03 mile
Run Time: 01:54:46
Run Pace: 06:44.34 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

8 All Pauline

Sleep Hours: 8.50
Run: 9.06 mile
Run Time: 01:10:37
Run Pace: 07:47.66 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

9 6x1200

Sleep Hours: 9.00
Run: 4.01 mile, 2.58 mile, 9.84 mile(16.43 mile)
Run Time: 00:31:31, 00:20:08, 01:07:56(01:59:35)
Run Pace: 07:51.57 /mile, 07:48.21 /mile, 06:54.22 /mile
Run Shoe: adidas Supernova m (Blue), adidas Supernova m (Blue), adidas adizero Boston 6 (Blue 2)

10 Root

Sleep Hours: 9.50
Run: 9.11 mile
Run Time: 01:08:11
Run Pace: 07:29.06 /mile
Run Shoe: adidas adizero Boston 6 (Blue 2)

11 8 Mile SS

Run: 4.10 mile, 13.12 mile(17.22 mile)
Run Time: 00:31:54, 01:28:14(02:00:08)
Run Pace: 07:46.82 /mile, 06:43.50 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Blue 2)

12 Dub

Sleep Hours: 9.00
Run: 4.00 mile, 8.01 mile(12.01 mile)
Run Time: 00:31:06, 01:02:37(01:33:43)
Run Pace: 07:46.5 /mile, 07:49.03 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black)

13 Sick

Sleep Hours: 4.00

Run: 80.86 mile
Run Time: 09:47:00

14 Tired

Sleep Hours: 9.00
Run: 3.04 mile
Run Time: 00:25:16
Run Pace: 08:18.68 /mile
Run Shoe: adidas adizero Boston 6 (Black)

15 Sick

Sleep Hours: 8.00

16 Indoors

Sleep Hours: 9.00
Run: 8.10 mile
Run Time: 01:04:34
Run Pace: 07:58.27 /mile
Run Shoe: adidas adizero Boston 6 (Black)

17 ayy

Sleep Hours: 9.00
Run: 9.01 mile
Run Time: 01:08:52
Run Pace: 07:38.60 /mile
Run Shoe: adidas adizero Boston 6 (Black)

18 Tired again

Sleep Hours: 9.00
Run: 4.38 mile
Run Time: 00:33:16
Run Pace: 07:35.70 /mile
Run Shoe: adidas adizero Boston 6 (Black)

19 Doyle

Sleep Hours: 12.50
Run: 8.01 mile
Run Time: 00:59:01
Run Pace: 07:22.07 /mile
Run Shoe: adidas adizero Boston 6 (Black)

20 LGC

Run: 8.02 mile
Run Time: 01:01:21
Run Pace: 07:38.97 /mile
Run Shoe: adidas adizero Boston 6 (Black)

Run: 40.56 mile
Run Time: 05:12:20

21 Tubbsy

Sleep Hours: 8.00
Run: 18.05 mile
Run Time: 01:52:58
Run Pace: 06:15.51 /mile
Run Shoe: adidas adizero Boston 6 (Black)

22 ez

Sleep Hours: 8.00
Run: 9.01 mile
Run Time: 01:10:06
Run Pace: 07:46.81 /mile
Run Shoe: adidas adizero Boston 6 (Black)

23 Sick

Sleep Hours: 9.00

24 Still Sick

Sleep Hours: 9.00

25 Bleh

Sleep Hours: 8.00
Run: 4.17 mile
Run Time: 00:32:10
Run Pace: 07:42.82 /mile
Run Shoe: adidas Supernova m (Blue)

26 Hippo

Sleep Hours: 8.00
Run: 5.27 mile
Run Time: 00:40:29
Run Pace: 07:40.91 /mile
Run Shoe: adidas adizero Boston 6 (Black)

27 Yog

Sleep Hours: 8.50
Run: 8.41 mile
Run Time: 01:05:04
Run Pace: 07:44.20 /mile
Run Shoe: adidas adizero Boston 6 (Black)

Run: 44.91 mile
Run Time: 05:20:47

28 Stein-Joy

Run: 15.16 mile, 4.00 mile(19.16 mile)
Run Time: 01:45:18, 00:31:41(02:16:59)
Run Pace: 06:56.75 /mile, 07:55.25 /mile
Run Shoe: adidas adizero Boston 6 (Black), adidas Supernova m (Blue)

29 Root

Sleep Hours: 8.50
Run: 9.15 mile
Run Time: 01:08:46
Run Pace: 07:30.92 /mile
Run Shoe: adidas adizero Boston 6 (Black)

30 7x900

Sleep Hours: 7.50
Run: 2.54 mile, 9.95 mile(12.49 mile)
Run Time: 00:20:05, 01:08:38(01:28:43)
Run Pace: 07:54.40 /mile, 06:53.86 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black)

31 SML

Sleep Hours: 8.00
Run: 4.04 mile, 9.00 mile(13.04 mile)
Run Time: 00:32:15, 01:09:13(01:41:28)
Run Pace: 07:58.96 /mile, 07:41.44 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black)

1 Pre Race

Sleep Hours: 7.00
Run: 8.18 mile
Run Time: 01:03:50
Run Pace: 07:48.21 /mile
Run Shoe: adidas adizero Boston 6 (Black)

2 DNF

Sleep Hours: 9.00
Run: 3.01 mile, 8.05 mile, 3200.00 m(13.05 mile)
Run Time: 00:24:08, 01:01:35, 00:10:59(01:36:42)
Run Pace: 08:01.06 /mile, 07:39.00 /mile, 05:31.40 /mile
Run Shoe: adidas Supernova m (Blue), adidas adizero Boston 6 (Black), New Balance LD5000 (White)

3 Hillsdale

Sleep Hours: 8.00
Run: 10.55 mile, 4.51 mile(15.06 mile)
Run Time: 01:19:48, 00:35:18(01:55:06)
Run Pace: 07:33.83 /mile, 07:49.62 /mile
Run Shoe: adidas adizero Boston 6 (Black), adidas adizero Boston 6 (Black)

Run: 90.13 mile
Run Time: 11:11:34

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